You can also swap out the shrimp with pancetta, lobster or crab. Alaska Add sun-dried tomatoes and garlic. 1 pound medium shrimp, peeled and deveined, 1 pound zucchini, spiralized into noodles (about 3 zucchinis), 2 tablespoons fresh Italian parsley leaves, chopped. Serve immediately. I’m a huge fan of zucchini noodles, especially as a better choice over pasta. This dish is like a fusion – gluten free zucchini noodles, rich and creamy sun-dried tomato sauce and shrimp. You want to wait until the very end to add it to the sauce. Step 2 Meanwhile, cook pasta in a large pan of boiling water until just tender, 8 to 11 minutes or according to package directions. 1 medium Zucchini spiralized on the smallest blade setting, In a large frying pan add EVOO and heat over medium heat, When oil is warm add Garlic, sauté 1 minute, Add Red Chili Pepper Flakes, sauté 1 minute, Turn the heat up to high and add Shrimp and White Wine, cook until wine is evaporated, about 2-3 minutes, Add Tomatoes and cook 2-3 minutes until some of the Tomatoes pop (the ones that don’t pop you can pierce with a knife), Add Salt, Basil, Zucchini, and cook 1-2 minutes. This meal is one of my favorite quick-fix suppers because it takes just 10 minutes to make, yet it's incredibly flavorful. Classic Deviled Egg Recipe & 3 Fun Variations. A place where anyone can submit recipes, ask questions and share advice. Since heart issues run in my family making the switch to an oil like Mzola Corn Oil would be smart of me. Please email me to work together - Stir in zucchini noodles until just tender, about 2-3 minutes; season with salt and pepper, to taste When the shrimp are just cooked through, add the zucchini noodles, chopped parsley and season with sea salt and freshly ground black pepper. Add Tomatoes and cook 2-3 minutes until some of the Tomatoes pop (the ones that don’t pop you can pierce with a knife) Add Salt, Basil, Zucchini, and cook 1-2 minutes. Currently, we cannot ship wine to Then, I plan so that each adult-sized person gets about 2 cups of cooked zucchini noodles. A recipe with this badge features non-starchy, fibrous vegetables with a limit on calories, total carbohydrates, saturated fat, added sugar and sodium. This site uses Akismet to reduce spam. Cook over low heat until shrimp is pink … 1. This is a great tool, that doesn’t take much space in my kitchen. This website uses cookies to improve your experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. Swap option: You can swap out the zucchini noodles with spaghetti or linguine. No portion of this website may be reproduced in any form, or by any means, without prior written permission from and/or the affiliates of, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Bucatini with Zucchini Lemon Zest and Bottarga ». Turn off the heat. I will have to try it soon! Besides a spiralizer, you can use an mandolin, potato peeler and also a kitchen aid mixer spiralizer attachment to make your zucchini noodles. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Halve the zucchini lengthwise, then thinly slice crosswise. Cook on medium-high, stirring constantly, 1 to 2 minutes, or until the butter is melted and combined. The zoodles are a nice touch! This dish is like a fusion – gluten free zucchini noodles, rich and creamy sun-dried tomato sauce and shrimp. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. The sauce is very creamy and loaded with delicious flavors and the pasta is low carb! All Right Reserved. Heat oil in a large skillet over medium heat. This has always been a family favorite, but I remade it with this swap and couple others to make it better for us. I just love to throw the pasta and shrimp right in the sauce and mix it all up and serve it that way because I like my zucchini noodles to be coated in sauce. Greek yogurt is lower in calories and fat and higher in protein than regular sour cream. Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. Cook, stirring frequently, 3 to 4 minutes, or until the shrimp are slightly opaque. The best flavor combo! Love the combination! For them, I just put it together on their plates, and they can mix it up themselves. Combine 1/4 cup basil, tomato sauce, 2 teaspoons oil, garlic, salt, pepper and cayenne in a medium bowl. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned and softened. In a large pan, heat 2 tbsp olive oil over medium heat. This looks delicious! Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). I don’t know what it is, but creamy tomato sauce just feels more hearty and filling. @2012-2020 - The TipToe Fairy. Taste, then season with salt and pepper if desired. Taste, then season with salt and pepper if desired. Continue to cook until the shrimp turn pink and are cooked through, about 3 additional minutes. So many dishes you can make with zuke noodles! Cook, stirring occasionally, 5 to 7 minutes, or until al dente (still slightly firm to the bite). In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the pasta to the pot of boiling water. I love shrimp so much and don’t have enough recipes with it! If you are not on low-carb diet, you can definitely use regular pasta. Thanksgiving Steals & Deals are here! Turn off the heat. Next, add the shrimp to the pan, toss and cook for 2 minutes, then add in the juice and zest of the lemon. * By using this form you agree with the storage and handling of your data by this website. I get my cholesterol checked every three months. Your email address will not be published. When the zucchini noodles are ready, then add the Greek yogurt to the pasta sauce and mix it up. Stir in the shallots, garlic and halved cherry tomatoes. To learn more about this claim, see I just love the combination of fresh garlic, lemon and flat leaf parsley. Turn off the heat. I am looking forward to making once I get a zucchini spiralizer. Save my name, email, and website in this browser for the next time I comment. Stir in shrimp; let stand for at least 10 minutes and up to 30 minutes. Zucchini noodles in place of spaghetti noodles. While the zucchini noodles are cooking in the microwave, saute the shrimp in Mazola Corn Oil, minced garlic, and salt. I make sure to buy frozen precooked shrimp that’s already deveined, and I get medium-sized shrimp and divide it up to around 10-15 shrimp per person. Stir in asparagus and snap peas and continue to cook until bright green and tender, 3 to 4 minutes. I love shrimp and zucchini! 4. This takes no time to make, in the time it takes the pasta to cook, the shrimp and vegetables will be cooked. Yum, what a tasty recipe. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Log in Then, just before you’re ready to sauté the shrimp, pull the tails off. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe. Making a dish better for you is easy to do with simple ingredient swaps. If the sauce appears too thin, you can thicken it with 2 tsp flour mixed with 1 tbsp warm water. Add zucchini noodles, stir to coat in the sauce. Coat a large, wide pot set over medium-high heat with olive oil. I’ll be trying this next week! I made three swaps in this recipe to make it a lighter meal. Zucchini Noodles With Shrimp And Creamy Sun-Dried Tomato Sauce – delicious zoodles in creamy and flavorful sauce with mini shrimp. Spiralized Zucchini to mix in with Sun-Dried Tomato Arugula Pesto, Sautéed Shrimp with Spiralized Zucchini and Tomato Basil Sauce. 3. Learn how your comment data is processed. I rarely need to thicken this sauce. This looks so good! Add as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Add the shrimp to the thickened sauce and stir to combine.