Drain any excess moisture out of the zucchini with paper towels. 332 calories; calories from fat 21%; fat 7.9g; saturated fat 2.9g; mono fat 0g; poly fat 0g; protein 19.3g; carbohydrates 46.4g; fiber 2.2g; cholesterol 35mg; iron 0mg; sodium 336mg; calcium 0mg. Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet, Type of meal : | Main Courses | Main Courses, 1 onion, chopped 30 ml (2 tbsp) olive oil 450 g (1 lb) lean ground beef 2 zucchini, grated coarsely 1 can, 796 ml (28 oz) seasoned, diced Italian plum tomatoes Salt and freshly ground pepper, to taste 450 g (1 lb) spaghetti 500 ml (2 cups / 200 g) Mozzarella, grated, Imported on 2011-01-20 20:26:46 — Original ID:2503. Mix in the zucchini and Parmesan cheese, then transfer to a casserole dish. We start off by spiralizing the zucchini, salting it, and letting it sit for about 20 minutes while we make the sauce. Site by Melissa Rose Design and Once Coupled. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the zucchini and cook for a few minutes. Mix well to make a sauce and to fully incorporate the meat. Cook over medium heat 2 to 4 minutes or until hot and bubbly, stirring occasionally. Remove from heat. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Recipe Tips Forget about the corn… Cook the ground beef, continuing to stir and break up with a wooden spoon. Sauteed ground beef, combined with fresh zucchini, garlic, and onion, and topped with cheese, there wasn’t anything about this dish to not like. Rolls (if you aren’t low carb or gluten free), 1 tsp Worcestershire sauce (or coconut aminos for GF). Nutrition Your email address will not be published. Everybody understands the stuggle of getting dinner on the table after a long day. Spice your beef and zucchini casserole by adding in some red pepper. Begin by preparing the zucchini. © Copyright 2020 Meredith Corporation. Yummy!!! Ingredients To review this information or withdraw your consent please consult the. Oval Casserole Baking Dish (F-6-B), Primal Kitchen 3 Pack Organic and Unsweetned Barbeque & Steak Sauce - Whole 30 Approved, Keto, Paleo Friendly - Includes: Classic BBQ, Golden BBQ, and Steak Sauce, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), Sour Cream Chicken Enchilada Casserole (Keto, GF) ». You’ll want to make this easy casserole a regular in your meal rotation! Cook for 4-5 minutes, then reduce heat to a simmer for another 10 minutes. Substitute ground turkey or chicken instead of ground beef. In a medium skillet, over medium heat brown the ground beef, onion and green pepper until ground beef is no longer pink. The secret of extra veggies! But it is also great with a side of rice or noodles (or zoodles!) We love feedback from readers, plus it helps others too. Required fields are marked *. Common Questions Keep it low carb was one, so that means no rice or pasta. Slice off the tips and spiralize the zucchini. After the 7 minutes is … Saute for 3-4 minutes, then add the miced garlic. Basil, 1 tbsp (remove) Rosemary, dried, 1 tbsp (remove) Carrots, raw, 2 medium (remove) Ground beef, lean, 600 grams (remove) Would loveto try this! Transfer the dish to the oven and bake for 25 minutes, or until the top is bubbly and cheese is lightly golden. Read More. Bring to a boil, then lower the heat and simmer, uncovered, for 7-10 minutes. I will def add a little more red pepper next time for a little more spice. We recommend our users to update the browser. Start by browning the onions and ground beef. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! If you don’t have a cast-iron skillet or other oven-safe pan, be sure to transfer the casserole to an oven-safe dish before broiling. ), The entire ground beef zucchini casserole can be, With sour cream, cream cheese, and cheddar cheese, this. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window). In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes.