Milk is a good source of potassium, B12, calcium, vitamin D, protein, and fatty acids. Cramps may be an indication of a worse symptom to come, such as diarrhea. Here's what happens when you drink milk every day. It's recommended that anyone 9 years and over drink 3 cup-equivalents of dairy, which includes non-fat and low-fat milk, yogurt, cheese, and fortified soy milk, (via U.S. Health and Human Services).. Drinking any spoiled product may cause stomach problems, and soy milk is no exception. But before you raid the grocery store of all the skim milk on its shelves, note that this weight control benefit only seems to be linked to drinking whole milk. The texture of the milk may become thicker, with curds or lumps present. Soy milk is often used as a replacement for cow’s milk by health conscious people and among vegetarians 1. It is packed with nutrients, a good source of protein, and may help prevent weight gain (via Healthline). Soy milk expiration dates will help you avoid consuming sour foods and liquids. Grass-fed cows will produce milk that contains significantly higher amounts of conjugated linoleic and omega-3 fatty acids, along vitamin E, and beta-carotene which help combat inflammation. Either way, you will most likely be fine once you get over it. You can also determine if soy milk is bad by seeing if it has a rancid odor. This is likely because greater amounts of calcium and conjugated linoleic acid in whole milk boost weight loss. The texture of the milk may become thicker, with curds or lumps present. It's recommended that anyone 9 years and over drink 3 cup-equivalents of dairy, which includes non-fat and low-fat milk, yogurt, cheese, and fortified soy milk, (via U.S. Health and Human Services). But over the years we've become increasingly skeptical as to whether or not it is good for us. If symptoms persist for more than one day, consult with a health care provider on the best course of action. And the researchers' opinions on milk consumption doesn't end there. If you have diarrhea, drink a lot of water to keep hydrated. You could possibly vomit and/or have diarrhea. The good news is that if you have some soy milk sitting in your fridge that you think is about to go bad, it's really easy to throw in stuff like smoothies, cereal, or coffee to replace regular milk. Milk will go bad regardless, but you can slow the process by storing your carton at 38 to 40 °F. While there are plenty of benefits to drinking milk daily, there have been some studies that suggest daily consumption of milk may negatively impact your health. You might feel sick. Two doctors from Harvard recently took a good look at the studies and data out there, and concluded that the jury is still out. Resting or sleeping may also help with pain. They concluded that the consumption of milk doesn't help, and instead pointed out that those countries that imbibe a lot of milk and calcium actually have the highest rate of hip fractures. The second one is that you can quickly examine the texture of the liquid. This campaign was created to get people to drink more of the creamy drink. Occasionally, drinking spoiled soy milk may cause headaches 1. For example, they found that some studies suggest drinking milk will lower your risk of developing colorectal cancer, while others found that you might have an increase risk of breast, prostate, and endometrial cancer when you drink it daily. If you notice these symptoms in your soy milk, throw the milk out immediately. You are susceptible to experiencing symptoms similar to food poisoning, such as nausea, an upset stomach, and even vomiting. It's this process that can wreak havoc on your system. One effect of drinking bad soy milk is a stomach ache. While there are many positive aspects of drinking milk on a daily basis, there are also some negatives that may have you questioning whether or not you want to.