Vitamin C present in watercress works as an antioxidant and reduces the risk of heart tissue damage by oxidative stress. Retrieved December 03, 2016, from http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/isothiocyanates 5. Put all the ingredients intothe soup pot and wait until it boils. those taking warfarin, lithium, or chlorzoxazone, a soft “fresh-mowed” grass smell when you crush a leaf between your fingers, leaves, stems, or roots with signs of rot or insect infestation. Would love your thoughts, please comment. Consuming foods rich in vitamin C has the protective ability to prevent a cold by 66 percent. Kaempferol and Inflammation: From chemistry to medicine. Watercress is rich in folate and it is important for the embryo’s health and development. Pork ribs can be substituted with chicken meat or chicken carcass. Other watercress benefits to health. Also, you can also make pesto using watercress. Disclaimer | Term of Use | Privacy Policy | Contact. 19 Amazing Health Benefits of Watercress. There is loads of data suggesting eating flavanoids can lower your risk of developing a lot of different diseases. Improves eyesight- Vitamin C is effective in cutting down the risk of cataract Introducing watercress, which is rich in vitamin C may protect against developing a cataract. Its stems are also edible and have a peppery flavor. Watercress is believed to have beneficialeffect for your thyroid health. For the most part, everyone can have it in the amounts normally eaten as food. How to make an impressive Chinese watercress soup. Reduces oxidative damage to blood cells- Vitamin E and vitamin C is very effective in bringing down the oxidative damage to red blood cells. So have a plan for how you will use them and use them as soon as possible. No matter how you choose to enjoy this mighty healthy little vegetable, you are sure to reap some great health benefits. Acts as an antidepressant- low folate level increases the risk of depression, the folate in watercress works with neurotransmitters and affects the production of neuro chemical like serotonin. Rinse and set the ribs aside. They can also trigger the death of cancer cells, either by apoptosis or necrosis. Prevents cognitive disorder- An aging population, especially males between 50-70 years of age had a beneficial effect on verbal fluency and cognition when given 800 mcg of folate daily. Indirectly, it binds to heavy metals stopping them from creating free radicals. Also, watercress is a good source of vitamin C too. Here are seven ways to eat more watercress. For the most part, everyone can have it in the amounts normally eaten as food. Improves brain health- The aging population suffers from cognitive changes, consuming vitamin C rich foods protects and repairs the brain tissues. You may check Benefits of Yellow Moong Dal and Benefits of Catfish during Pregnancy. Consider adding watercress to your regular diet for flavor, vitamins, minerals, antioxidant and anti-inflammatory health promoters. On top of all that, isothiocyanates can stop cancer cells from maturing and multiplying, halting their growth. Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. It can also be used as a sandwich spread. Anti-angiogenic effects of dietary isothiocyanates: Mechanisms of action and implications for human health. Watercress has very active cancer preventive phytonutrients that even consuming just one salad has shown to increase particles into the body’s cardiovascular system that may in turn stop and prevent the return of breast cancer. It has a high ANDI (Aggregate Nutrient Density Index) score and provides a high amount of nutrients for a small number of calories. Retrieved December 03, 2016, from http://www.webmd.com/vitamins-supplements/ingredientmono-346-watercress.aspx?activeingredientid=346&activeingredientname=watercress. Could you let me know what you think?