I am from Newfoundland and we use rutabagas all the time .we boil them with our other veggies and I like them mashed with potatoes and fried onions.you can even have meatballs and gravy with this . They share similar textures since they are both root vegetables that are crunchy when raw and have a tender bite when cooked. Both are members of the Brassica family, which includes cabbages, but there are key differences. Turnips are harvested when only 2-3 inches in diameter. Eating foods rich in vitamin C reduces the toxic effects of chemotherapy for some cancer patients, according to research done at the University of Kansas Medical Center. It is a storehouse of dietary fiber, mainly insoluble fiber, a type of dietary fiber which does not break down within the digestive tract. A deficiency in this mineral can interfere with both the creation of specific key enzymatic reactions and important enzymes required for good health. Combine mashed rutabaga, egg yolks, butter, dill, salt, pepper, and paprika in a large mixing bowl. 1 tsp fresh dill, chopped And while most people are more familiar with turnips, many cooks prefer rutabagas for their milder flavor and the color they add to dishes. Serve hot. These vegetables vary in taste and appearance, but rutabagas are bigger and denser in numerous essential nutrients, especially vitamin B1, vitamin B6, phosphorus, and iron. If I have a turkey for the Holidays here in Canada,We always have turnip/rutabaga,I boil it like potatoes,drain,& mash, the I add butter,pepper,& some brown sugar to taste.I have also made a cassarole with potatoes & turnip,more spuds than turnip,mashed & mixed together with butter salt pepper, but of brown sugar , egg & milk(beaten together),put in a greased bake pan & put in oven til nicely brown on top. However, there are many differences as well. 100g of this cruciferous vegetable has 0,1 mg manganese which is 7 percent of the daily recommended intake. My computer popped in databases for rutabagas. ? 4-6 turnips (about 2 pounds), peeled and thinly sliced Turnip: Turnips are a smooth white or violet-and-white bulb with white flesh and have been around since ancient times. Cut up the rutabaga and a bag of carrots, boil them until they are done, drain, add a stick of butter, pepper and salt and mash them until nicely mashed. Often times, rutabagas are marketed as “wax turnips” or “yellow turnips.”, They are relative newcomers, introduced to America in the 19th Century by European immigrants. Rutabagas are waxed after harvesting to keep them from drying out. Rutabagas have a rough exterior that is normally coated in wax. Almanac Publishing Co. All Rights Reserved. But before peeling a turnip or rutabaga, trim off the top and bottom, to give you a sturdy surface. Or Become a Member for Even More Features! Sometimes I slice them, but I usually just peel them and eat them like an apple. 2 onions, thinly sliced She really liked it, and so did I. I really need to try the mashed rutabaga with butter, salt and pepper. Her turnips were always sliced and in a bowl of vinegar on the table but never cooked. 4 tablespoons butter, melted Thank you. Here’s a breakdown of the differences between these two awesome root vegetables. I grew them in our garden, a spoon full of seed will grow a lot of rutabagas. The confusing part is that there are many similarities: they’re both root vegetables, and share a similar shape, colour, texture and flavour. Vitamin C also helps maintain the integrity of our bones, connective tissue, and blood vessel walls since it is involved in the production of collagen. Delicious! Vitamin C is essential for many functions in the human body. It is known as an essential trace material, meaning that it’s needed in a very small amount by the human body for sexual hormone stimulation, blood clotting, proper functioning of the brain, and formation of tissues. They are so good!! A deficiency in potassium may cause pain in the intestines, high blood pressure, type 2 diabetes, or swelling of the glands. Stir to combine, cover, and let cook for another 15 minutes. 2 quarts chicken stock (use vegetable stock if you prefer) Add turnips, potatoes, and salt. According to the Harvard School of Public Health, a high intake of dietary fiber protects against disease, plus, individuals who consume enough dietary fiber enjoy a reduced risk of colon cancer, constipation, and diabetes mellitus. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects May 9, 2020 November 10, 2017 by Your Health Remedy's Staff Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to … Sorry I didn’t catch it until my comment was posted. It is labor intensive, but worth it. Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. Yes, I consent to receiving direct marketing from this website. 100g of this vegetable has 18,8 mg vitamin C which is approximately 31 percent of the daily recommended intake. It is the most beautiful color and the flavor of the two vegetables blend to make the most incredible taste…evah!!! In Scotland, rutabagas are known as “neeps.”.