Nutrient information is not available for all ingredients. Yum! 1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste, 1 (6 ounce) can water-packed, chunk light tuna, drained, 1 plum tomato, seeded and diced, or more to taste, 2 tablespoons chopped fresh cilantro (Optional). You may push the omelette against the edge of the pan so the edges cook together. Having tuna for breakfast also gives you omega-3 fatty acids. This easy Tuna Omelette is great for a quick weekday breakfast or weekend brunch. Cook for another minute or so. In a bowl, combine the first eight ingredients. Info. Using a spatula, gently and very lightly disturb the cooked egg, creating small gaps where you can see the pan, for uncooked egg to flow into. If your egg salad is properly stored, in an airtight container, your egg salad will last for up to 3 days in the refrigerator. Pickles, sweet, dill or mustard pickles (my husbands favorite), chopped fine, add some crunch and a lot of flavor. I cut the amount of hard boiled eggs in half, and it still made 6 servings. Add in the rest of your ingredients. Different and delicious. Tuna packed in oil will lose some of the omega-3 fatty acids into the oil, which means you’ll lose the omega-3’s when you drain it. Gently transfer the finished omelette to a plate and garnish with chives, sea salt and pepper. By Tina JuiLast updated: January 7, 2020Filed Under: Breakfast and Brunch Recipes, Breakfast for Dinner, Brunch Recipes for Mother's Day, Collections, Cooking Style, Easter Breakfast Recipes, Eggs, Father's Day Brunch Recipes, Gluten Free, Kid Friendly, Lifestyle, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Spring Breakfast Recipes, Stove Top, Summer Breakfast RecipesTags: cream cheese, egg, keto, low carb, meats, vegetables. Most people won't think twice about serving basic cornbread when is on the table. Your other option is to use paper towel and squeeze out the liquid from the tuna. Surprisingly delicious! As an Amazon Associate I earn from qualifying purchases. In a medium bowl, mix the bell peppers, tuna and cream cheese together. That way, in the morning, you’ll just have to crack and beat the eggs, and you are ready to start cooking the omelette. Serve immediately. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you don’t have 15 minutes to spare in the morning, you can even prep it the night before. The actual amount will vary on the type of tuna fish, and whether the tuna is packed in water or oil. Place lettuce leaves on tortillas if desired. I had mine for lunch. I love egg salad and tuna salad, so this recipe was right up my alley. Peas, either fresh or frozen, add color and crunch. Read more about Tina Jui or drop an email to say hi. Spoon on half the tuna mixture on half the egg. If we eat our tuna and eggs this way, will often cut the tuna omelette in half and split it two ways. Top with avocado, green onion, and cilantro. You can read about it more on their website, but Wild Planet brand tuna is a great example of a specialty tuna that’s cooked once. Top with avocado, green onion, and cilantro. Therefore, your egg salad should be thrown away if left out for more than 2 hours at room temperature. All Rights Reserved. Meet me over coffee. Changing the type of cheese is also a way to personalize this recipe; use American for a nostalgic taste, or provolone to add some sharpness. Tomatoes diced, without the pulp, add color and flavor to an otherwise boring tuna salad! Detailed directions are in the recipe below, but there really isn’t too much to making this can tuna breakfast. You can also place tomato slices on top of the egg salad when serving. Add comma separated list of ingredients to exclude from recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This breakfast recipe is also keto and low carb. Mayo first, then garlic, lemon juice, onions, celery, and sweet pickles or relish. I found this mixture inside the omelette quite delicious! Add a bit of oil in a small frying pan and sauté the red and green bell peppers on medium heat until they start to soften, about 3 minutes. Do this about 4 times in various areas of the omelette, then allow the eggs to cook until you have a thin layer of liquid egg on top, about 30 seconds. To best flip an omelette without breaking it, my tip is to use a sturdy spatula, and flip with commitment. Also, if you aren’t looking for a low carb or keto breakfast, you can serve this tuna omelette with some toast, or in a breakfast sandwich or wrap. I love how protein packed this is, it would definitely set you up for an awesome day! Your other option is to try our. If you have the option, choose a canned tuna in spring water. To cook the omelette, crack and beat eggs in a bowl, then add the eggs into a hot frying pan. In a separate medium bowl, beat the eggs together. Stir in tuna. Apples, sweet or tart, diced, is delicious in a tuna salad. In a medium bowl, combine flaked tuna, cheese, chopped egg, mayonnaise, pickle relish, onion, sliced olives, if using, and salt; mix well. This recipe even takes it up a notch by adding sliced pimento-stuffed olives, imparting an unexpected but delicious flavor while adding a bit of color. I used double the quantity of capsicums and fried them until they had blackened bits. If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! Place lettuce leaves on tortillas if desired. It’s great for school days too, so you can send the kids off to class with a full belly. Original Glazed Donuts (Krispy Kreme Recipe Copycat), Toddler Muffins (Easy Muffin Recipe for Kids). I’m gonna have to try this recipe. Tuna salad with hard-boiled egg is a perennial favorite, and tuna melts are always a lunchtime treat—so why not combine the two? Add comma separated list of ingredients to include in recipe. You can check the exact can of tuna you buy, but in general, tuna is very lean and complete protein source. If you want to save time in the morning, you can actually even make the tuna filling the night before.