The Cast Iron Soulé . Lime Tilapia. Not bad, but sauce was super thin and did not thicken as the recipe stated. Cook fillets 2 to 3 minutes on each side or until done. Rinse fish and pat dry; place on the prepared baking sheet. This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. Serve with the lime to Sprinkle mixture on both sides of each tilapia filet. In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Pour the mixture over the fish and use your hands to rub it so that it evenly coats the fillets. I really couldn't get the sauce to thicken but was still great on the fish, which seemed to soak it up. What an easy, quick and healthy recipe. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. 0 %, (I don't know what Silly Salt is) or 1 teaspoon garlic salt (I don't know what Silly Salt is). Rinse fish and pat dry; place on the prepared baking sheet. I used chicken stock, not broth and I also skipped the lime peel. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. YUMMY! The tilapia is seasoned and cooked in garlic butter with a splash of lime juice. 2 fillets tilapia or other white fish 1 tsp salt 1/2 tsp pepper 1 tsp cayenne pepper 1 tsp cumin powder 1/2 tsp garlic powder 1/2 tsp oregano 1/2 lime juiced Love this recipe! 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents. I also cut the amount of lime in half and it was plenty for four tilapia filets. Loved the flavor! Line a rimmed baking sheet with aluminum foil; set aside. Heat olive oil in a pan. I needed to cook it longer than it called for as well. I noticed others were having trouble getting the sauce to thicken, I didn't, I have learned to simmer on a medium-low heat so that the liquid evaporates; I added a little butter, more cilantro, more chicken broth and it was delicious, almost the consistency of a chimchurri or pesto. Pour the mixture over the fish and use your hands to rub it so that it evenly coats the fillets. Lime tilapia recipes 76. We had no lime juice so I substituted fresh lemon juice. I do not like fish. Taste of Home is America's #1 cooking magazine. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Serve with tilapia. (If I had a nickel for every time I said that a recipe is easy, I would be rich. The flavors were perfect. Everyone thought this was delicious but next time I will omit the poultry seasoning...just did not sit right on my taste buds. Dip fillets in flour mixture to coat both sides; shake off excess. I think without the lime peel the lime flavor wasn't overpowering. This is SO good and so easy! I used 4oz tilapia pieces. I used dried cilantro instead of fresh. Preheat oven to 375 degrees. Read More. I also substituted fresh zuchinni for the squash canned asparagas was all I had on hand. Add tilapia fillets and cook 3 minutes per side or until flaky. In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed. Rinse fish and pat dry; place on the prepared baking sheet. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. You must like a strong lime flavor to enjoy this properly. Combine the olive oil, cumin, salt, pepper, lime zest, and lime juice in a small bowl. Serve immediately. Top fish with cilantro lime butter and serve on a bed of rice. I found it to have a good flavor and overall it was pretty yummy, but there were just other flavors out there I like better. I was looking for a new tilapia recipe and tried this tonight. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. I cut the entire recipe in half for (2) 4oz tilapia filets. I have so much fun serving this Mexican-inspired tilapia at summer parties. Add the lime juice over top and cook for 2 more minutes until fish is nice and flaky. Between my boyfriend, our two boys(8,10) and I, we ate ten pieces of fish. This is a keeper! Or, at least I’d have an extra 30 cents a week.) Divide the butter pieces lime zest, and juice evenly among the … Add the fish filets to the pan and cook on medium-high for 4 Katie — June 8, 2013 @ 11:07 am Reply. I have made A LOT of tilapia recipes and this is my hands-down favorite! Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I jused a pan that I had sauteed white onion in so already started to build flavor. Very good. Total Carbohydrate Not sure if I would make again. Ryan. I served it with baked wild rice pilaf and steamed fresh green beans. Heat olive oil, lemon juice, and lime juice in a very large nonstick skillet over medium-high heat. This honey lime tilapia is unbelievably delicious. To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Season each fillet with Silly Salt, cracked pepper, lime zest and lime juice. Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. Spicy Tilapia with Lime This recipe is from Good and Cheap . Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. 0.8 g Helpful (6) Advertisement. Season tilapia with salt and pepper. Served with marinated petite orange and yellow tomatoes and olive assortment, my own herbed brown rice of sunflower seeds and italian parsley, a melon-feta-arrugula salad. Also, the lime flavor was very overpowering and I am a fan of lime. This was pretty good and fairly easy. —Nadine Mesch, Mount Healthy, Ohio, Lime-Cilantro Tilapia Recipe photo by Taste of Home. I doubled the sauce, but it was unnecessary. Gives the fish a burst of citrus flavor that compliments the cumin-saltiness. Or, at least I’d have an extra 30 cents a week.) Garlic Lime Tilapia Recipe. Thanks for a fantastic recipe that I will be using again and again. We loved this...I served with some buttered noodles and Kale This is how I will cook my Tilapia from now on. Those Deen Bros. again. It should be flaky. Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper. My whole family loved it. Plate tilapia on baking sheet and sprinkle generously with seasoning Top each filet with 1 pat of butter Sprinkle with lime zest and drizzle lime juice over the top of each filet Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat. Sauce was tasty but I'd probably make a bit more. I did some seasoning tweaking - I used breadcrumbs instead of flour, added chile powder and granulated garlic, used Adobo instead of salt to pump up the flavor. This is simple and tasty. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it’s made. Since I don't find it as flavorful as some other fish, I find that it's neccessary to really inject lots of flavor into the fish to make it something I am excited to eat. The sauce didn't thicken, but it was perfect for the light fish. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. I have always loved fish but growing up in New England, I was a bit spoiled and it took me a long time to come around to tilapia. Serve with tilapia. It's an easy recipe that is nice and light - perfect for warm weather. (If liquid reduces too much, add about 1/4 cup water.)