Meanwhile mix up your sauce by combining the chopped lemongrass, ginger, garlic, water, vinegar, coconut aminos, sesame oil, and honey. These lettuce wraps are packed with so much flavor! 1 head lettuce (iceberg or any lettuce with large leaves), 1/2 to 1 pound chicken breast (or thigh, chopped into small pieces), 2 tablespoons vegetable oil (for stir-frying), 1/2 to 1 teaspoon cayenne pepper (to taste). Every time I make them I’m reminded how incredibly delicious they are. Love the fact that this recipe is low in carbs and simple to put together. Crazy enough, our whole foods, Publix and trader Joe’s doesn’t have the fresh. Whole family loved it! YUMMO! Thank you for the hard work! Then carefully peel away each layer and you should have “cup-like” pieces, which is where your chicken filing will fit nicely. Will definitely make again and again, and will use the sauce part of the recipe for a stir fry with rice noodles and veg later in the week. A delicious low-carb meal that's migraine-friendly and MSG free. This was amazing. Heat a large skillet over medium-high heat. This recipe is awesome! Have made it twice already - perfect for a light summer dinner. A good example would be nutritional yeast, which has that depth of flavor similar to cheese, but is very high in glutamate. Remove the chicken from the oven and rest it for 10 minutes. Then whenever you’re ready for them, all you need is the lettuce! One kid loved this sauce and the other preferred the Cheesecake Factory peanut sauce that I also made, just in case. Thank you! Easy and absolutely delicious! You’ll start by chopping off about a 1/2 inch of the end piece at the bottom, and then a few inches up before the stalk turns a darker green. This is actually quite simple! Ingredients: 6 Tbs. Chop up the mint and basil and add to the bowl. We really enjoyed this dish, and the leftovers reheated beautifully for a healthy lunch. Food that is from cultures and cuisines across the world has always been a staple of the blog. So many variations to make lettuce wraps work and also keeping them a healthy option! Flavorful, quick, and healthy! In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. I made this to try with the intention of adding this to our list of summer meals. Let us know what else you try . To achieve a similar soy sauce flavoring, I find that I require adding a little sesame oil to dishes, or other flavors to give it more depth. Lay a whole wheat tortilla on a cutting board. Hi Alicia, do you know the equivalent of lemongrass stalks if I’m using lemongrass paste? . So happy to hear this! The whole family loved this recipe, will make it again soon. So easy and so delicious! Love the creativity of your substitutions. It wasn’t quite as smooth as I think it would have been with the reduced fat version, but it did have a better peanut flavor. 2 red Thai chiles, half seeded and finely chopped, Four 5-ounce boneless, skinless chicken thighs. This recipe for Thai Chicken Lettuce Wraps is flavorful, quick, and healthy. These chicken lettuce wraps are delightfully fresh and the taste is tantalizingly Thai! Definitely adding this to the rotation! Make your favorite takeout recipes at home with our cookbook! Add cilantro. Perfect for mother’s day! Thank you, Jo, for another great and easy recipe. Add sauce to the pan. The great thing about cooking for yourself is that you can customize it to your preferences. But people who do follow. I made a few changes: doubled the cabbage and peanut butter, quadrupled the ginger and soy sauce. All of my family, including our two picky eaters, really liked this meal! Banh-mi Inspired Burgers. These chicken lettuce wraps are full of crunchy peanuts, carrots, and tons of Thai flavor! Is there a video for this recipe? This was easy and delicious!! Please read my disclosure policy. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. In fact, you may be able to replace the chicken with quinoa and use the same sauce for a, One sauce I love on these is the Pretty Thai sauce, which you can order on, The Dizzy Cook's Guide to a Migraine Diet, The Vestibular Migraine Treatment Plan That Got My Life Back, IVF Success Story: Managing Infertility and Migraine. I LOVE any foods that fall in the Thai/Indian categories because they always contain fresh ingredients and bold flavors. To make separating easier and with less ripping, it helps to fill your sink one-third to halfway with cold water and plunge the lettuce head into it. It's made with lightly marinated chicken which is stir-fried and then accented with both mint and basil for a perfect marriage of flavors that will delight your palate. I bet it’s even better with chicken thigh meat! So all in all, it would be best to choose a brand that isn’t fermented. My son absolutely loved it, but he is not a picky eater and likes to try new things. Notify me of followup comments via e-mail. Learn how your comment data is processed. So all in all, it would be best to choose a brand that isn’t fermented. Do Not Sell My Personal Information – CA Residents, 2 tablespoons reduced-fat creamy peanut butter, 1/2 cup unsalted dry roasted peanuts, chopped, divided. Asian sesame oil 1 Tbs. But they are very simple and delicious, I really encourage you to make them! If planning to use within the next day or two, once cooked the chicken can be refrigerated up to 3 days, however putting it in the freezer will extend its shelf life up to to 3 months. Way better than PF Chang's.