In traditional folk medicine, tarragon has been used to treat pain for a long time (21). But what defines a cuisine is its spice mix. 30 great health benefits of Tarragon leaves have been explained above. However, thyme, a similar herb, has recently been found to relieve period cramps and promote menstruation. The “little dragon” definitely gives us good reason to embrace its interesting flavor and start adding it to our gardens and weekly grocery lists. In order to maintain patient’s blood sugar, the calories consumed should be evenly distributed throughout the body. Adding an extra healthy kick to your salad or main dish is nothing to frown at. Additives are added to food to help add texture, prevent separation, preserve food and inhibit bacteria that cause foodborne illness, such as E. coli. 11 Amazing Benefits of Tarragon Essential Oil. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Here are 14 natural ways to boost your insulin…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Preheat the grill at medium heat and lightly oil its grate. They are also added to staple spice mixes. The sweet, licorice and anise-like aroma of tarragon wafted into Europe with the Mongolian invasion, from where it proceeded to spread across the world. If you suffer from insomnia, tarragon essential oil can reduce headache caused by insufficient or disturbed sleep. You can learn more about how we ensure our content is accurate and current by reading our. Other studies in mice also found Artemisia plants to be beneficial in the treatment of pain and proposed that it may be used as an alternative to traditional pain management (21). Sleeping pills or hypnotics are often used as sleep aids but may lead to complications, including depression or substance abuse (14, 15). The health benefits can easily and immediately become a part of your life once you start consuming the fresh or dried herb. The application of crushed leaves helps to cure the skin irritations and minor rashes on the skin. Tarragon contains a large amount of beneficial nutrients and minerals such as protein, omega-3 and omega-6 fatty acids, niacin, riboflavin, vitamin A and C, calcium, iron, potassium, magnesium, and manganese. Tarragon has been proven to be an effective treatment for uncomplicated malaria. Russian tarragon is weaker in flavor compared to French tarragon. Despite the research showing estragole being carcinogenic in rodents, herbs and essential oils containing estragole naturally are “generally recognized as safe” for food use. They are also added to staple spice mixes. It’s not as readily available as other herbs, such as cilantro, so you may only find it at large chain grocery stores or farmers markets. Chewing tarragon leaves can help reduce the tooth pain. Nutritionally speaking, this herb can add a boost of phytonutrients and antioxidants to your diet. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to It also has been used as a traditional remedy for alleviating symptoms of anorexia, hiccups, dyspepsia, and flatulence. It moved past its culinary skills and began to be used for the treatment of fever, upper respiratory infections, digestive problems, ulcers, as a means to stimulate appetite as well as to reduce plaque epidemics (Roy, H.J., n.d.). 13 Amazing Health Benefits of Tarragon. Chippewa: This Aboriginal group used tarragon for gynecological reasons, so as to reduce menstrual blood flow as well as to aid with difficult births. Benefits. Once the leaves begin to turn brown, it’s time to discard the herb. Combining it with rice vinegar to create tarragon vinegar is also popular. It is not a hairy plant, though it does adorn smooth and narrowly pointed leaves. There is not a lot of research backing this. Roy, J.N. The herb also contains magnesium which can relax the muscles. Tarragon is considered safe in normal food amounts and safe for most people when taken medicinally by mouth for a short period of time. Tarragon aids in the adsorption of creatinine in the body that can help promote muscle growth and increases muscle mass. It was also used in treating allergic reactions that would occur on the skin (Obolskiy, D., et al., 2011). The vitamin also helps in reducing neuropathic symptom such as numbness and tingling. The dietary fiber present in tarragon leaves helps prevent constipation. New York: Springer. In a small mixing bowl, whisk the mustard, garlic, tarragon, honey, and lemon juice. Studies suggest that it’s been used as an herbal remedy for SIBO for years and shown many positive effects against this condition. The ancient Greeks are said to have chewed the leaves to numb the mouth. Charles, D.J. Tarragon leaves also act as a natural diuretic aiding in maintaining water balance in the body. It’s leaves can be used as a digestive tonic because they help stimulate the liver to secrete bile. This website uses cookies to ensure you get the best experience. The only known side effect of tarragon with some research backing is allergies. Efficiency of selected food ingredients on protein efficiency ratio, glycemic index and in vitro digestive properties, Journal of Food Science and Technology, US National Library of Medicine, National Institutes of Health. 13 Amazing Benefits of Lemongrass Essential Oil. It is very difficult to find out the effect of the particular mixtures. Other methods, like extracting its oil and drying it as a condiment, can be laborious and time-consuming. Just one tablespoon (2 grams) of dried tarragon provides (2): Manganese is an essential nutrient that plays a role in brain health, growth, metabolism and the reduction of oxidative stress in your body (3, 4, 5). It stimulates the secretion of digestive juices by the liver, pancreas, and stomach (1). Russian tarragon is much weaker in flavor, but easier to grow and heartier in the soil with fertile seeds. Acta Scientiarum Polonorum Hortorum Cultus. Need some ideas for tarragon recipes? The benefits of tarragon include the following: Historically, the tarragon plant has been used for pain relief, particularly oral pain, thanks to the presence of eugenol, a numbing agent, in tarragon leaves. It grows most effectively in soil that is fertile, well-drained and on a patch of earth that is full of sunlight (USDA, 2001). In fact, research shows that the essential oil is able to fight Staph infection and E. coli! Learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves…. Tarragon essential oil which is derived from the plant’s flowering tops and leaves is used to treat a range of health issues including rheumatism, and as a digestive stimulant. Note that the numbers in parentheses (1, 2, etc.) Artemisia dracunculus L (Tarragon): A critical review of its traditional use, chemical composition, pharmacology, and safety. It is also a rich source of Vitamin C, vitamin A and B-complex vitamin group such as folates, niacin, riboflavin, pyridoxine, etc. Arabic herbalists also used it … However, tarragon shoots are historically known to possess sleep-inducing properties. Tarragon contains vitamin B12 which helps neurological function by protecting the neurons from any kind of damage. Tarragon contains numerous other beneficial components such as phenols, vitamins, and tannins, all of which are beneficial in aiding in healing and balancing the body. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Herbs. If you want to go the freezer route, wash and dry it, and then place the leaves in freezer bags or in ice cube trays with a little water. It could start your period and endanger your pregnancy. Fresh Tarragon leaves can be used in green salads, and dried leaves can be used as a flavoring base in several cuisines to marinate fish lamb, and poultry. Tarragon may be beneficial for heart health and decrease inflammation, though these benefits have not been thoroughly researched. Long-term medicinal use is not recommended, however, since it contains estragole, a chemical that might cause cancer. Consuming this herb can help the individual to stay away from dementia, a condition in which there is a decline in memory as the person ages. Why Does The Keto Diet Cause Hair Loss? It also improves blood circulation in the gut, which results in better absorption of nutrients. Tarragon Essential Oil Benefits Eye Health. That could be because tarragon contains antimicrobial, antibacterial, and anti-inflammatory phytochemicals like eugenol, lutein, and coumarins.