Prick the surface of two medium sweet potatoes with a fork and arrange on prepared baking sheet. … I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Please consider making a contribution to wikiHow today. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. Last Updated: November 8, 2019 Recipe Variations. I prefer to roast my sweet potatoes for homemade sweet potato purée. Making homemade sweet potato puree is easy and you only need one ingredient – sweet potato! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Unlike carrots and other vegetables, you might not be able to peel away the sweet potato in smooth, even cuts. It is critical that you use smoked not regular paprika in this dish. If you don’t want to run your blender or food processor for long periods of time, feel free to run in it shorter, 5-10 second bursts. Store some in your freezer to add extra nutrition, flavour and texture to oatmeal, sauces or baked goods. If the skin is still adhered to the potato flesh, then simply grab a large spoon and scoop out the flesh. Allow us to resolve that rather odd barroom bet you’ve got going: yams and sweet potatoes are not the same thing. Use as a base for a creamy bisque (swap in sweet potato purée for butternut squash. The length of time needed will depend on the size and thickness of the potato. Place the sweet potatoes in the steamer and bring the water to a boil. Hi! They should be stored in a cool, dry place and used within a couple of weeks. It’s quick, efficient, and I always have it within reach. Let cool slightly, then peel off skins; purée as directed. Carefully add sweet potatoes to the boiling water. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Receive family friendly recipes, delivered weekly to your inbox, for FREE! * you can cut down on prep time by using frozen diced sweet potatoes. Sweet potato purée is easy to prepare and use in a variety of ways. However, it can also be served as a delicious vegetable side dish or used to up the veggie content in dishes as varied as macaroni cheese and flatbreads to pancakes and muffins. Of course, the purée itself can be seasoned and served as a side dish next to poultry, pork, or ham. Peel potatoes and cut into 1-inch pieces. Repeat this process until all of the sweet potato flesh is removed. You can make the puree more savory by adding 0.5 cups (120 mL) of buttermilk, 0.5 cups (120 mL) of whole milk, 6 tablespoons (89 mL) of butter, and a pinch of salt and pepper. Unseasoned sweet potato purée can be used in a variety of recipes. I'm sure you'll receive a … Sometimes the skin will just peel right off. There are several ways to cook a sweet potato and all methods will work for pureeing but, in my opinion, roasting provides the best-tasting puree. It might be necessary to add some of the reserved water to achieve a smooth purée consistency. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Let the sweet potatoes cool until they are safe to the touch. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. ★☆ Smooth and creamy, add sweet potato purée to soups, baked goods, smoothies and more. Please consider making a contribution to wikiHow today. Homemade sweet potato purée is a great way to use up sweet potatoes and to add some colorful nutrition to your meals. * Percent Daily Values are based on a 2000 calorie diet. Pretty straight-forward, but if the potatoes are still a little too hot to peel, use a paper towel to assist in peeling. Spear one piece of sweet potato with a fork before draining away the boiling water. ★☆ To make the water boil more quickly, try covering the pot with a lid. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 1,384 times. If you don’t mind waiting 45 minutes, try baking the sweet potatoes in the oven before blending them into a purée. Commonly known to be a nutritious food option for babies, sweet potato purée is a delicious way to serve this produce item. Cover the pot, lower the heat, and cook over simmering water for about 25 minutes, until very tender. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Those orange-fleshed “yams” found in supermarkets in the United States are actually sweet potatoes. Secure the ends so no juice escapes the packet. Place the baking sheet into the oven, making sure that it’s on the … wikiHow is where trusted research and expert knowledge come together. If you’re looking for a quicker option, opt for boiling the potatoes instead. skins. If you don’t have one, or prefer to use one of the above-mentioned blending options, go right ahead! Check occasionally to be sure the water doesn't boil away. I also like to rinse them to remove excess syrup, but that is purely preference. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Place wrapped potatoes on a large baking sheet. Can it be stored frozen even after some milk (baby formula) is added to it? Once you’ve added the potatoes to the food processor, cover it with a lid and process for 45-60 seconds. Let cool then purée as directed. Cook until the sweet potatoes are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine,,, and more. (10 minute Natural Pressure release.). Add reserved water if necessary to achieve desired consistency. There are three main steps in making homemade sweet potato purée: cooking (I prefer roasting), peeling and puréeing. Sweet potatoes are harvested when they are moist, but are then partially dried to toughen the skin and increase the storage potential. Add sweet potato chunks to boiling water and cook until tender, about 20 minutes. Puree the vegetables until they become smooth. Cooking Sweet Potato. Hi Steph, I’m so sorry for the late response. Bake the potatoes for 45 minutes. Meanwhile, peel and cut sweet potatoes into 1-inch chunks. But the basic, unseasoned version can also be used to make sweet potato pie, soufflé, ice cream—or even fudge! However, this delicious puree shouldn't be limited just to babies. To roast the sweet potatoes: prick sweet potatoes all over with a fork. wikiHow's. This tutorial will teach you how to make it, and how to use it in more than 15 different ways! Spoon the puree into ice-cube trays and freeze until solid. Place a steamer insert or a mesh colander in a large pot and add enough water to reach the bottom of the steamer. Strain the cauliflower from the liquid and add it to the sweet potato in your food processor. Serve hot. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. % of people told us that this article helped them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Transfer to a steamer basket and steam until tender, 20–30 minutes. Place sweet potatoes on a trivet or in a steamer basket inside the Instant Pot. {"smallUrl":"https:\/\/\/images\/thumb\/7\/7b\/Make-Sweet-Potato-Puree-Step-1-preview.jpg\/v4-460px-Make-Sweet-Potato-Puree-Step-1-preview.jpg","bigUrl":"\/images\/thumb\/7\/7b\/Make-Sweet-Potato-Puree-Step-1-preview.jpg\/aid11369130-v4-728px-Make-Sweet-Potato-Puree-Step-1-preview.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. When buying, choose ones that feel heavy for their size and are free of any sprouts or soft spots. Add fresh herbs, black pepper and butter or cream to puréed sweet potatoes. Transfer the sweet potatoes to the bowl of an electric mixer fitted with the paddle attachment. Discard the skin. (. Remove frozen cubes from tray and transfer to a reusable resealable bag. Add sweet potatoes to a large food processor or high-speed blender and puree for 45-60 seconds, or until it has reached your desired consistency. Some suggestions include…. All rights reserved. Scrape down the sides of the bowl every 15-20 seconds to ensure even blending. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Allow the sweet potatoes to cool for around 10 minutes, peel the potato and place the flesh in a food processor.,,, consider supporting our work with a contribution to wikiHow.