Pastry is done when top and sides are golden brown and crust if flaky. Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. Indeed, you can, Catherine. Remove from pan and set aside. Of course, that does not mean that diabetics should eat them indiscriminately. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion. I’ve made two of these in the last two days, it’s that good. It’s really just a mushroom & sweet potato sauce with Italian spices and serves well with spaghetti, noodles, pasta, rice, … I go crazy for this recipe!!! Thanks Marisa. That crust looks amazing. Set on plate lined w/ several paper towels. Using a sharp knife, cut zig-zags over the top of the pastry. Indeed mushrooms are a fantastic substitute for meat. This recipe sounds sooooooooo delicious! Cheese Curd in Paradise, what is your name, anyway? Serving Size 460 g. Servings 6. Your email address will not be published. The fiber content in sweet potatoes is higher than that of common potatoes and they taste as good too! You can use some tablespoons of broth to collect the onion stuck to the skillet. It has a strong cheese-like nutty flavour, which makes it perfect for dairy cheese substitutes. If you’re looking for something to cook this holiday besides a turkey, check out these 10 Vegan Alternatives to Turkey. Oil-Free Healthy Sweet Potato & Mushroom Vegan Risotto Recipe. 12. The sweet potato makes this risotto so nutritious and provides a subtle sweetness so unique that will make you love it . This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! I love mushrooms, and I love that there are sweet potatoes and Dijon mustard…. This post may contain affiliate links. It makes for a delicious main course, especially when accompanied by a hearty soup or stew like our Autumn Lima Bean Stew. this is calling my name! The high concentration of beta-carotene (an alternative form of vitamin A) and phosphorus are excellent for both ocular and cardiac health. It’s really just a mushroom & sweet potato sauce with Italian spices and serves well with spaghetti, noodles, pasta, rice, quinoa and especially (my fave) jacket baked potatoes. This is a great recipe! You can now find our new Cookbook in the veganVvocals shop Dismiss. 9. For the making of this amazing vegan risotto, we use either Shiitake or Chanterelle mushrooms. Roll the pastry VERY CAREFULLY over the top of the mushroom mixture until it forms a log. 10. Cover it with foil to keep it from getting too brown. Your pastry is done when the crust is golden brown. Spiced Cranberry Spritzers w/ Blood Oranges & Candied Rosemary ». Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. I wasn’t aware that you could get vegan puffed pastry. As an Amazon Associate I earn from qualifying purchases. This vegan main dish is best served right out of the oven, but, as long as you drain the mushrooms properly, you can cover with foil or plastic wrap and stick in the refrigerator until you’re ready to cook it. Last night, I had to run out and put it in the fridge. Transfer onions, mushrooms and sweet potato to freezer to cool for 10-15 minutes. Besides being a fantastic holiday meal, this best ever vegan mushroom wellington mushroom wellington makes a fantastic main dish any time of year. The post The Vegan Sweet Potato Recipe This Nutritionist Loves appeared first on Best Health Magazine Canada. I would heat it for about 20 to 30 minutes on say 300 degrees. This beautiful stew is mouth-watering, flavoursome, delicious… and fat-free! Like all good stews, this one is hearty and comforting. Thanks for commenting. Also, if you’re wanting to pair this with the perfect side, try my Herby Vegan Stuffing made with croissants and my Roasted Cauliflower Mashed Potatoes. Sweet Potato and Mushroom Curry – a simple delicious vegetable curry all ready in less than 30 minutes. We call this mushroom bolognese, so I am keeping that name here. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. Fold paper towels completely around mushrooms, turn over and let sit for a spell. This site uses Akismet to reduce spam. Vegan Mushroom Wellington w/ Sweet Potato & Rosemary. What’s more, show off your own results by taking a photo and tagging it #VeganVigilanteBlog on Instagram. If you eat later, what’s the best way to reheat? If you don’t have ingredients for vegan egg wash, just use olive oil. A Vegan Mushroom Wellington stuffed with savory sweet potatoes, caramelized onion and fresh springs of rosemary. Add the sliced … Add in the white wine and continue cooking until the wine is all absorbed, stirring constantly, so it doesn't get stuck to the skillet. Using a sharp knife, cut lines across the pastry one way, and then the other. Add a drizzle of olive oil or a splash of water to a large skillet over medium flame. I love that you use mushrooms for this – such a wonderful twist from the traditional beef. Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions. Kelp is a brown alga used abundantly in kitchens around the world. Nutrition Facts. Sauté sliced mushrooms and minced garlic in 1/2 tbsp. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. Go vegan … It certainly would steal the show on the appetizer tray. Brush the top of the log with a light coat of the vegan egg wash. (You make this by whisking all the ingredients together). Thanks for commenting. Good question, Danielle. We call this mushroom bolognese, so I am keeping that name here. Healthy and delicious! Subscribe now and get the latest updates on new recipes, guides, tips and giveaways. Best served right out of the oven, however, may cover, allow to cool and refrigerate until ready to eat. This is really a great job and I can not wait to try this incredible recipe! coconut sugar and turn up the heat to caramelize. What temp and how long do you reheat in the oven? Sounds good, right? Place in freezer for 10 minutes, then repeat with another layer of vegan egg wash. Bake for 40 minutes, depending upon your oven time. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers. This clever vegan re-creation of a Southern Louisiana étouffée comes from Jenné Claiborne, who included it in her 2018 cookbook "Sweet Potato Soul." It’s actually a main dish. Your email address will not be published. I want to bring this to a Xmas party. This looks fantastic!! Both work amazingly, but we prefer Shiitake mushrooms better! Dan, this is one that your whole family will love, vegans and non-vegans alike. Thanks for stopping by. Can be made gluten-free, Soy-free and oil-free Jump to Recipe While fortified and unfortified nutritional yeast both provide iron, the fortified yeast provides 20 percent of the recommended daily value, while unfortified yeast provides only 5 percent. Saute until translucent, stirring occasionally. Unfortified nutritional yeast provides from 35 to 100 percent of vitamins B1 and B2. Vegan Nut-free Recipe. Brush a thin veil of the wash over the top and sides of the pastry. I’m so bringing this to my family celebration! Oil-Free Sweet Potato & Mushroom Vegan Risotto, Shiitake or Chanterelle mushrooms, sliced. Place in freezer for 10 minutes. Have you tried fine kelp? Notify me of follow-up comments by email.