One slice or two? options for toppings, I usually make 2 slices of savory SPT and one ‘sweet’ slice for breakfast – and 9 times out of 10 this is the sweet one I choose. Required fields are marked *, Notify me of follow-up comments via e-mail. Rate this recipe I did this experiment on a 15.8oz potato and it took me 10min at 450F. I have been using them for years and love them. Toast your sweet potato slices, add the nut butter of your choice, and simply top it off with fruit. This is exactly what I’m looking for. I’m most excited to top it with almond butter or guacamole. But opting out of some of these cookies may affect your browsing experience. I baked mine about 25 minutes and they were perfect. While long skinny potatoes will still work, I find that I can cram more toppings on a wider slice. It seems like such a simple and easy lunch idea. I even grow my own and are therefore always looking for healthy new ways to showcase their abundance. It’s a plant of great medicinal value with anti-cancer, anti-diabetes and anti-inflammatory properties.Finally, in a 2011 study, it was shown how the antiradical activity of sweet potatoes increases when they are baked or boiled. For instance…bake, refrigerate, toast, and then pack in a lunch to eat later? Another SPT goddess and role model, for sure. I love choosing different combinations of toppings and find myself looking forward to breakfast more than any other meal of the day. You are exactly right! I am not vegan but I am trying to eat less poultry and dairy. ), I suggest you use a good chef’s knife, rather than a serrated trimmer, to make nice sweet potato slices. Sign up to get your FREE recipe eBook + weekly newsletter! Will you try swapping out the bread slices every once in a while for sweet potato toast? love toasted Kumera with toppings and for dinner poached or fried eggs on top of avocado mash yum. However, that’s not to say that you couldn’t freeze them. Everything is so good with sweet potatoes xD. I prefer the mandolin slicer for two reasons: Arrange the slices on a wire rack set on a large baking sheet. They weren’t even close to done. Hahaha…too funny! Finally, two or three pieces of sweet potato toast, depending on the size and the toppings, can easily make a lunch or a dinner. They won't have that same quality that makes them so delicious unless you heat them back up again in the oven or toaster until crispy. When picking out sweet potatoes at the store, choose ones that are a bit wide and round. Here are 6 surprising health benefits of sweet…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Hmm.. What an idea. Don’t keep scrolling just because you’re on a gluten-free diet or watching your carb intake. Sometimes I just eat it with a fork . I’ve also done them on the barbecue grill, too. We also use third-party cookies that help us analyze and understand how you use this website. When it’s go-time simply add the desired number of slices to the toaster or toaster oven and toast away. In this recipe you par-bake the slabs of sweet potato to so all they need is a quick trip through the toaster or toaster oven before they’re ready to top will all the toppings you please. I've noticed that I don't feel my best when I eat too much bread or any other processed food and I don't have quite as much energy as when I eat whole foods like sweet potatoes. This is going to be my go-to bread replacement now. It is. Oh I love how you topped it. Bake for 15-20 minutes or until potatoes are tender but not fully cooked (watch to be sure they don’t burn!). This site uses Akismet to reduce spam. Yes, I do! This website uses cookies to improve your experience while you navigate through the website. https://claudiacanu.com/healthy-recipe/sweet-potato-toasts-breakfast A slightly more polished version of this dish brings in a variety of savory flavors that are sure to satisfy. Enjoy sweet potato toast for breakfast, lunch, dinner, or even as a snack. Look for ones that are relatively tube-shaped so they’re easier to slice. Love all the variations. And Stacie and I have had the pleasure of feasting on slabs of gussied up sweet potato with her in her kitchen. But I think you could do it either way. Thanks for the nice recipe… I did not know this sweet thing exists in the world. I still love a nice toasted slice of whole grain bread, and while bread certainly isn't bad for you, especially when whole grains are involved, bread is still a processed food and processed foods are almost always less healthy than plant foods in their whole, unprocessed form. We respect your privacy! Sweet potatoes are the new toast! ★☆. I make delicious vegan recipes using mostly unprocessed whole food ingredients. ★☆ Wishing you all the best. I literally learned to cook 2 weeks after I got married over the phone with my mom. They are called working glasses! Bake the sweet potato in the oven or toaster, top with your favorite ingredients and enjoy. It’s an easy make-ahead breakfast! Glad you loved the recipe. Top your toasted sweet potato with avocado, pate, and 4 ounces of fish (this recipe uses mahi-mahi). They looks yummy. I also use the slices as ‘bread’ for turkey sandwiches etc. But opting out of some of these cookies may affect your browsing experience. Unless you’re like me and your chances of being able to actually stand in front of your toaster long enough to allow the sweet potato toast to run through a few toasting cycles in the morning is like, um, zero. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.