CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Multigrain Brioche Bun ... *2,000 calories a day is used for general nutrition advice, but calorie needs vary. (updated 5/25/18). Hot & Spicy Chicken Sandwich. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Source: Nutrient data for this listing was provided by Wendy's. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wendys Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wendy Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wawa Creamer, Calories, Fat, Protein, Fiber, & Carbs In Pear, Calories, Fat, Protein, Fiber, & Carbs In Corn Bread Muffin, Calories In Spicy Chicken Sandwich (Healthy), Calories In Wendy's Spicy Chicken Sandwich, Calories In Home Made Spicy Chicken Sandwich, Calories Burned For Treadmill: 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 5% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) https://fastfoodnutrition.org/popeyes/spicy-chicken-sandwich If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™ I say almost because true guilt-free foods contain 100 calories or fewer. 2,000 calories a day is used for general nutrition advice. A typical target for total Estimated Glycemic Load is 100 or less per day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Live Healthy & Happy. Lose weight by tracking your caloric intake quickly and easily. Use of and/or registration on any portion of this site constitutes acceptance of our 307 Cal. Get full nutrition info for every recipe and track with one click! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ Calories in Wendy'S - Spicy Chicken Sandwich W/ Lettuce And Mayo, Calories in Mcdonalds Hot N'' Spicy Chicken Sandwich, Calories in Wendy'S Spicy Chicken Sandwich, Calories in Culvers, Hot N Spicy Chicken Sandwich, Calories in Spicy Chicken Sandwich Minus 1/2 The Bun, Calories in Mcdonald'S Hot N Spicy Chicken Sandwich, Calories in Mcdonalds Spicy Chicken Sandwich. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein.