The most important species is Sorghum bicolor, which is the type we see in food, alcoholic beverage production and biofuel composition. Sorghum, known as Jowar in Hindi, is a cereal grain that grows tall like corn and is rated among the healthiest grains for weight loss and overall health. A single serving contains more than 12 grams, contributing to 48% of the daily recommended fiber intake. There are also strains that grow in Africa, Asia and other areas. Sorghum grain and its flour is a great gluten-free product and can be used as a substitute for wheat. Lately, grains have gotten a bad reputation because many people think about grains as carbs and carbs as a way to gain weight. Effects. Like mentioned above, Carol Fenster in her book quoted that sorghum has … Severe allergic reaction or anaphylaxis can result in any food allergy and can be life-threatening. Read to know how jowar can help improve health and fight a number of diseases. Having 100 grams of sorghum in a day can fulfil approximately 20 percent of the recommended daily fiber intake. There aren’t really any side effects from this grain unless you have an allergy. One-quarter cup of sorghum contains approximately 12% of your daily recommended value. © 2005 - 2019 WebMD LLC. A quarter cup of whole-grain sorghum contains approximately: One of the most prominent micronutrients in sorghum is iron. Most importantly, they reduce your long-term risk for many different types of cancer. Its fiber content (48 percent of your DV) makes it a digestive helper. Anti-Inflammatory Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. One of the most nutritious and beneficial dietary sources is one that a great many people aren’t very familiar with. The sorghum benefits are extensive and important. Having food products high in fiber content when trying to shed kilos can help to regulate the bowel movement and keep you fuller for a longer period of time. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. One thing you will want to avoid is overdoing it because getting too much of the vitamins and minerals present in sorghum can occasionally cause problems. The tannins in sorghum, which contribute to the grain’s pigmentation, may inhibit an enzyme linked to the development of breast cancer. But as we learn more about sorghum benefits and health perks, it’s gaining more attention as a nutritional centerpiece. In spite of this drawback, studies have shown a number of health benefits linked to the consumption of sorghum. But as we learn more about sorghum benefits and health perks, it’s gaining more attention as a nutritional centerpiece. Promotes Healthy Blood Flow: With its substantial infusion of iron, one of the prime sorghum benefits is its impact on the circulation and red blood cells. So many people are searching for gluten-free wheat alternatives and sorghum is just that. It is also a great source of protein. Sorghum is also frequently found in wheat, corn and rice based foods. Weight Loss The starches in sorghum are difficult for the human body to digest, compared to other grains. A member of the grass family, sorghum is a genus with 25 different species. Common Weight Loss Supplement Side Effects. Many people are also looking at sorghum for its unique characteristics. If you aren’t getting this natural food onto your plate, then it is probably time to start. In particular, those with celiac disease have been drawn to sorghum as a source of gluten-free flour.Â. This crop was long viewed as more of an additive and cultivation property. Food allergy symptoms include tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting, and even fainting. This crop was long viewed as more of an additive and cultivation property. Weak bones can limit our lives to a great extent. The biggest health risk of sorghum is tied to its potential as an allergen. Antioxidant Support: Sorgum contains some of the best antioxidants around, and these substances are vital for a variety of health considerations. Other names for sorghum include great millet, Indian millet, and jowar. Today, more than 500 million people in more than 30 different countries rely on sorghum as a key part of their diet. Other micronutrients found in sorghum include: Sorghum has a unique structure, making it harder for your body to absorb proteins from the whole grains. Another set of phenolic compounds found in sorghum, known as 3-deoxyanthocyanidins, have been shown to have a destructive effect on some human cancer cells. Anti- Our goal today is to learn more about this grain and why it’s an important diet staple. Weight Loss Jowar has a much higher concentration of dietary fiber, when compared to other cereal grains. For instance, it is the fifth most common cereal grain crop on Earth. The health perks we associate with sorghum are immense. How Long Does Coronavirus Live On Surfaces? We find sorgum in many foods that rely heavily on grains. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. One serving of sorghum also offers more than 50 percent of your DV for copper. and there are some additional unique sorghum benefits that we will cover below: Can Help With Celiac Disease: This is the condition the leads people to have a severe sensitivity to gluten, which is present in so many of the foods we eat. Comprehensive Reviews in Food Science and Food Safety: “Sorghum Grain: From Genotype, Nutrition, and Phenolic Profile to Its Health Benefits and Food Applications.”, Institute of Food Technologists: “Sorghum: An Ancient Grain with Present-day Benefits.”, Journal of Agricultural and Food Chemistry: “Quantitative Analysis of Anticancer 3-Deoxyanthocyanidins in Infected Sorghum Seedlings.”, Purdue News: “Purdue Researcher Solves Sorghum Mystery.”, statista: “Worldwide Production of Grain in 2018/2019, by Type.”.