There are 210 calories in a Soft Taco Supreme – Beef from Taco Bell. It’s a great way to choose healthy eating from fast food restaurant, order lower-calorie Tacos with the help of Foodie Always Calories table. Most of those calories come from fat (43%) and carbohydrates (38%). A Soft Taco Supreme has 210 calories, you can also customize Ingredients. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Taco Bell taco: Soft Taco Supreme®, beef. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. And it also presents amazing offers from time to time on Burritos, Nachos and Quesadillas. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to see calorie count and nutrient data for … If you would like to customize Soft Taco Supreme Ingredients, so how will you calculate calories? Below are the nutrition facts and Weight Watchers points for Soft Taco Supreme – Beef from Taco Bell . A typical target for total Estimated Glycemic Load is 100 or less per day. *All percent daily value figures are based on a 2,000 calorie diet. Try different combinations of Tacos, whenever you enter into Taco Bell Restaurant. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Here we list you the most popular Taco Bell Soft Taco Supreme Calories with Ingredients and Nutrition Facts. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Taco Bell taco: Soft Taco Supreme®, beef, PROTEIN QUALITY On the other hand, the yummy Taco Bell Sauces adds you great taste. A soft flour tortilla filled with your choice of seasoned beef, chicken, or pork carnitas with cheddar cheese, shredded lettuce and fresh diced tomato. If Soft Taco Supreme sounds pretty delicious to you, you might be wonder about its Calories info. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Soft Taco Supreme - Beef Tacos - Taco Bell 1 serving 260.0 calories 23.0 grams carbs 14.0 grams fat 11.0 grams protein 1.0 grams fiber 35.0 mg cholesterol 7.0 grams saturated fat 640.0 mg sodium 0 grams sugar 0 grams trans fat If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Taco Bell taco: Soft Taco Supreme®, beef, NUTRIENT BALANCE INDICATOR™ Ingredients List | Prices | Review, Applebee’s Happy Hour | What time Does Happy Hour Start at Applebee’s. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You'd need to walk 58 minutes to burn 210 calories. Is the Soft Taco Supreme – Beef good for you? What is on the Panera Bread Breakfast Menu? Protein quality is dependent on having all the essential amino acids in the proper proportions. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. The, In recent days healthy eaters are checking how many calories in. CALORIC RATIO PYRAMID™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. So, plan your delicious Soft Taco Supreme with a suitable diet. Important Note: The nutrition information is based on standard product formulations and serving sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calorie Breakdown: 44% fat, 39% carbs, 18% prot. Prices | Working Hours, What’s on the Breakfast Baconator? Foods that are both nutritious and filling are considered better choices for weight loss. a Taco Bell Soft Taco Supreme – Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*. All Healthy eaters looking for Taco Bell Soft Taco Supreme Calories and Nutrition Facts. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Taco Bell taco: Soft Taco Supreme®, beef, NUTRITIONAL TARGET MAP™ So, plan your delicious Soft Taco Supreme with a suitable diet. Let’s examine the nutrition facts and find out! Contains: Milk [certified vegetarian], The Naked Chicken Taco: The Double Down Goes Mexican, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, Taco Bell $1 Morning Value Menu Nutrition, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. Footnotes for Taco Bell taco: Soft Taco Supreme®, beef, NUTRITION DATA'S OPINION Here we list you the most popular. The bad: This food is high in Saturated Fat. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Can you choose Taco Bell Soft Taco Supreme as a staple for starters order? 7,620,531. While the Soft Taco is, you guessed it, soft. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Adding or removing condiments will increase or decrease the calories slightly, depending on the type and ingredients you add. (updated 5/25/18). Does the Soft Taco Supreme – Beef taste good? Soft Taco. Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. We use cookies to ensure that we give you the best experience on our website. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). What Time Does Taco Bell Stop Serving Breakfast? Taco Bell Soft Taco Supreme - Beef. There are 210 calories in 1 taco (4.3 oz) of Taco Bell Soft Taco Supreme, with Seasoned Beef. In recent days healthy eaters are checking how many calories in Taco Bell Menu? This listing does not contain enough data on individual amino acids to determine protein quality. Adding or removing condiments will increase or decrease the calories slightly, depending on the type and ingredients you add. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Similar to the infamous Crunchy Taco Supreme® being that gym guy pumping iron and walking around the gym being all intimidating and what not (we all know who they are - and there are typically multiple of them in the same vicinity of the gym). Golden Corral Breakfast Hours | What is on Golden Corral Breakfast Menu? Weight Watchers points for the full Taco Bell menu. User Agreement (updated 5/25/18)