Although there are a variety of salmon options from which to choose, the Eating Well website recommends this particular option because it's more environmentally friendly. If you like, you can add olive oil to your marinade – 1 tablespoon contains about 119 calories. Nutrition facts for Fish, raw, wild, Atlantic, salmon, recommended daily values and analysis. To keep the calories low, marinade the salmon for a few hours in a mix of fresh lemon juice and your favorite herbs such as dill, tarragon and garlic. Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below. Learn about the number of calories and nutritional and diet information for Salmon, Atlantic, Farmed, Raw. Live Healthy & Happy. Calories in Raw Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Salmon. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless and 100 g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Salmon The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 260 calories . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Next time you're at the grocery store debating over what to make for dinner, pick up a filet or two of wild-caught Atlantic salmon. Start; Food Tracker. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Comprehensive nutrition resource for Salmon, Atlantic, Farmed, Raw. main content. There are 166 calories in 4 ounces of boneless Salmon. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods.