Share with us in the comments below, rate our recipe and don’t forget to grab your free eBook. Lightly spray the kale with coconut oil cooking spray, then sprinkle with the. Quick and easy dinner. Even if you don’t have any pre-cooked quinoa or grains on hand (something we often recommend you cook in larger batches for quick vegan meals), this veggie bowl with spiralized carrots can be whipped up in under 30 minutes! Thanks for commenting . Massage the broccoli florets with oil, garlic, salt and pepper - make sure to work the ingredients into the tops of the florets. Any time we cook some potatoes, rice or quinoa for our main meals, we make sure to prepare a larger batch than we need so we can create some mix-and-match veggie bowls over the next two days! It was the perfect complement to my quinoa bowls! Now, what exactly can you do with spiralized carrots? Totally customizable, colorful and as nutritious as it gets — veggie bowls are where it’s at! I don't calculate the nutritional value of my meals, my body is much better at knowing what it needs than my head is! p.s. Thanks for the inspiration! A dollop of Westfalia Sweet Chilli Guacamole adds creaminess and, combined with a drizzle of avocado oil, dresses the bowl perfectly. Thank you! I could eat this all day, every day! The veggies, quinoa, and kale will all keep in the fridge for at least 4 – 5 days, so you can make a batch one night and have lunches/dinners all week long! I loved it! 1 cup quinoa. Old school and I love it. Feel free to swap out any of the components for something similar — find a guide to building your own bowl in the article. This 30-minute plant-based lunch or dinner is made with spiralized carrots, chickpeas, kale and avocado. Now, spiralize or slice your carrots, then wash and chop all of the other components. Thanks so much for the healthy dinner! It is also an excellent source of calcium, iron, and vitamins A, C, and K. Part of what makes kale so healthy is its great quantity of phytochemicals, which have been shown to fight against a number of diseases, like cancer and cardiovascular disease. I just came across your blog on Pinterest and absolutely LOVE it!!! Luckily, you can create carrot noodles using different kitchen tools you might already have at home. In two bowls, add cooked quinoa, baked kale chips, garbanzo beans (1/4 cup each bowl), shaved carrots, avocado, goat cheese and pumpkin seeds, then top with soft boiled egg and sprinkle with salt and pepper if desired. In a small bowl, whisk together 3 tablespoons olive oil, curry powder, turmeric, cumin, salt and paprika. 've honestly never done this method of roasting things before, but. Thank you so much, I'm so glad you loved the goddess bowl! 5 Secrets to Cooking with Quinoa: download now. Let’s go over some basics, adjustments and customization ideas! Making spiralized carrots is a fun way to enjoy more vegetables on a regular basis. This field is for validation purposes and should be left unchanged. Preheat the oven to 425ºF. Sprinkle with crushed walnuts and decorate with sliced avocado and orange. thanks a lot! Easy Chana Dal with Coconut Quinoa Flatbreads, Kale Caesar Salad with Crispy Chickpea Croutons, Sheet Pan Miso Roasted Vegetable & Cauliflower Rice Bowls. This was 4 weeks ago and I’ve eaten this salad every single day for lunch since. One thing though, you mentioned leftover brown rice; I would advise against using leftover rice because a bacterium found on rice called Bacillus cereus can survive the cooking process and then when left at room temp or reheated later the bacteria develops from spores into the actual bacteria. Vegan "Egg" Salad Sandwiches} ». Makes 5 servings (approximately 1/2 cup each) Ingredients. Something extra: Top it all with pepitas for crunch! Built on the principle of featuring lots of different food groups, they usually look like this: Finally, add a good drizzle of vegan sauces like tahini dressing, herby tofu ranch or orange yogurt sauce and some tasty toppings! Thanks! To assemble, divide the cooked quinoa into bowls. Spiralized carrots can be eaten raw or sautéed, depending on your time restrictions and taste preferences. I love how easy and flavorful it is, and it gets my husbands' approval as well. This lovely bowl looks very tasty and healthy, perfect for these dreary weeks ahead. I love it SO much! There wasn't any good looking kale when I went to the store so I tried substituting rainbow chard. Add the patty pans, aubergines and onions. Now, let’s talk about this Kale and Quinoa Veggie Bowl. Using the massaged kale leaves as a bed of greens, you can now add the chickpeas, spiralized carrot, parsley and cooked quinoa. I really need to start doubling it. To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). That's just hummus on top. hello@crushmag-online.com, Crush HQ And it's pretty to boot. Thanks for commenting Jessica! Absolutely Splendid! I often find myself looking for healthy/hearty dinners to eat afterI've exercised and this is a keeper-thanks! I don't think I've ever had such a tasty and delicious vegan meal! What’s more, veggie bowls are so versatile that you can prepare them for your whole family and let them just add anything they want to it — this is especially helpful for those who are looking to follow a vegan diet but live with non-vegans. In this hearty roasted bowl we have: 1) Quinoa 2) Chili-lime kale 3) Garlic roasted broccoli 4) … Will be making this often - so full of flavor! The recipe feeds my family of 3 perfectly. Thank you so much for sharing this! In the same bowl combine the oil, curry powder, salt, and sriracha. Roasted chickpeas are so easy and delicious, they're not a bad thing to have a hankering for, that's for sure! And they did just that! Notify me of follow-up comments by email. Super easy curry roasted vegetable quinoa bowls and they totally hit the spot. If you’re new to carrot noodles or carrot pasta, listen up! Quick & easy tips for making ultra-delicious quinoa recipes! The roasted vegetables came out perfectly and had lots of flavor. Should you not be fond of the raw carrot noodles, give them a quick sauté in some veggie broth! Arrange the kale on baking tray used for the chickpeas and drizzle with another 1 Tbsp (15 ml) avocado oil. I don't think I would have liked hummus on it, and it definitely didn't need more sriracha or other spices, but maybe some sort of cool yogurt sauce?