How long do pumpkin oat muffins keep. As someone with an egg allergy, my breakfast options are very limited. Make a well in the dry ingredients and alternately stir in the pumpkin mixture and the buttermilk. I’m looking forward to making these today. They remind me a lot texturally of bran muffins. Thanks a bunch! I also track in Loseit! So glad you liked them Lara! I can only follow recipes any help would be greatly appreciated. Sprinkle tops with a few pumpkin seeds (and dry oats, if desired). I am not the biggest fan of nuts and never have any on hand. Vibrant, Plant-Powered, Satisfying Meals to Help You Feel Great & Love Your Food. Pumpkin Oat Muffins. These pumpkin oatmeal muffins are refined sugar-free, made with healthy whole oats, and our favorite fall vegetable. Pumpkin Oat Muffins. Oat flour pumpkin muffins are a hearty, delicious healthy pumpkin muffin made with just a few simple ingredients! One healthy and scrumptious way to use pumpkin is in our recipe for pumpkin oat muffins from the American Cancer Society’s Healthy Eating Cookbook. Many thanks for giving me an opportunity to have delicious breakfast without S or F. Hi! You have described it so easily also. Kept me very satisfied until lunch! Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License. Great! I’ll just adjust my other two meals to not be so heavy. *Affiliate Link Disclosure: This post may contain affiliate links, meaning that I earn a small commission on sales made from my links at no extra cost to you. (Google it). Thanks for this nice option. Good to know they work as rounds too. However any thoughts on the calorie count? Have you ever prepped a few days at a time? Hi, Katie,. I know I am crazy, I think that counting calories is one of the things I need to break. Katie’s Inner Circle Subscription (Virtual Tour), YouTube Video UC46IBu-0PvZwywsUQ1CXVyg_RgJBQ_rrD2c, YouTube Video UC46IBu-0PvZwywsUQ1CXVyg_etNjACQAVXA, YouTube Video UC46IBu-0PvZwywsUQ1CXVyg_BjNwRS9kOuE, Copyright © 2020 Katie’s Conscious Kitchen,, How to Make Sugar & Flour Free Baked Goods | Katie's Conscious Kitchen. But since I’m measuring everything out for BLE it’s a piece of cake. I served my muffins with fresh fruit, berries, a smidge of butter, and some of this pecan bourbon apple butter that I found. Pumpkin Oat Muffins. I share satisfying, vibrant recipes (mostly plant-based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. Those are the variations I’ve come up with that work well for me. These are not. I’m on maintenance, and it got pretty dense with 2 Pro with extra PB & Nuts, plus 1.5 Grain, (although it did work and was very filling. ) In a separate bowl, stir together the remaining ingredients except for the buttermilk. Approximately 158 calories and 5 grams of fat per muffin. Here’s a festive variation of Flourless Oatmeal Muffins. there’s no flour used in these muffins. Got my 4 rounds, let them cool, and packed for breakfast the next day. Do you think these would be suitable for batch making? Cool in the pan for 5 minutes before removing to a wire rack to cool completely. One of the best parts is that these muffins are so … Preheat oven to 400 degrees. Are these healthy pumpkin muffins. But you’re right, this is a heavier breakfast choice. I’m going to keep eating the muffins because they make me happy. Tap the pan gently on the counter to remove any air bubbles. So my maintenance breakfasts are either 2 proteins, 2.5 oz of nuts/nut butter, or a protein and a fat. I just wanted to take this opportunity to thank you for all that you do. One of my favorite parts of these muffins has to be the added texture that the blended oats give. Stay tuned for some serious Black Friday discounts coming soon! Oats are a naturally gluten-free grain, but are often processed with products containing gluten and this contamination can be enough to trigger an immune response in those with high gluten sensitivity or celiac disease. Did you ever try a version with eggs for maybe half the pro? Cool completely before eating, otherwise they will be too gooey.