Evenly distribute the batter amongst the 12 muffin liners. Set aside. We'll be hosting a few get-togethers at our house, and I've already been asked to provide lots of cookies for New Years Eve festivities. As an Amazon Associate, I earn from qualifying purchases. No refined flour, sugar, butter, or dairy! I will of course be bringing chocolate chip blondies and paleo chocolate chip cookies as well. They are gluten free, dairy free, and refined sugar free! Even if you aren't a fan of pumpkin-flavored recipes, I can almost guarantee you'll love these muffins. These fail-proof muffins are so simple to make. Receive Paleo, Vegan & Whole30 Recipes Weekly! Do you know what would actually be insane? It's really amazing to use a mill instead of buying an already ground flour at the store because I can control the grind texture from very fine to quite coarse. Top off with a sprinkle of cane sugar if you'd like and some rolled oats. THANK YOU- I love them, too. The whole family will love them. Check back in a few minutes! It will not be as fine as the oat flour coming from the grain mill, but it is an okay substitute. Read More…. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Can they be eaten for dessert, breakfast, or both? If you have any holiday parties you are heading to or are hosting guests at your place, don't be shy. Mix until thoroughly combined and set aside. Mix well until smooth throughout. To top off these oat flour muffins with my homemade, vegan caramel sauce. Your email address will not be published. These pumpkin oat flour muffins are made with rolled oats, lightly sweetened with pure maple syrup, and the perfect breakfast option, snack to have on the go or dessert to treat yourself with. Add oat flour, oats, baking powder, baking soda, ground cinnamon, ground cloves, ground nutmeg and salt to the same bowl and whisk until no flour patches remain. These muffins are amazing! Here's what you're going to do: Blend the dry ingredients in your food processor. You want the batter to be smooth, but be careful not to over mix! They taste like oatmeal in the form of a muffin. Just wanted to let you know these delicious muffins … , Keto Strawberry Muffins with Coconut Butter Glaze. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Oh my gosh. The mill can grind all dry grains including but not limited to: rice, buckwheat, barley, millet, teff, quinoa, amaranth, sorghum, etc. Voila. For those of you who say it’s too early for pumpkin, I hear you. Preheat the oven to 350 degrees Fahrenheit, and adjust the oven rack to the middle position. It sparks a lot of questions when I have guests over. Sprinkle oats on top of each muffin… How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. Using this large scoop, scoop and drop muffin batter into the prepared baking pan. In another large bowl, whisk together the maple syrup, pumpkin puree, vanilla, oil, eggs, milk, and water. Maybe a scoop of dairy free vanilla ice cream, too. In a medium bowl, combine the oat flour with the baking soda, baking powder, pumpkin pie spice, and salt. Stir until smooth, but be sure not to over mix. Hi there. Enter your email address to subscribe and this incredible WHOLE30 Shopping List will deliver right to your inbox. Learn how your comment data is processed. Top off with a generous sprinkle of cane sugar if you'd like and 1 tablespoon of oats per muffin. It will take about 1 minute to come together. Add the oats into the hopper and cover with the lid. I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. Besides making pumpkin oat flour muffins on repeat pretty much twice a week, I've got other baking I need to tend to before the year is up. 6 Comments. Line a muffin tin with parchment liners and spray them lightly with oil. Store at room temperature in an airtight container for up to 2 days. They are gluten free, dairy free, and refined sugar free! They are very lightly sweetened. If you want to add nuts, be sure to chop them up and sprinkle on top before baking. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. I've given them to my toddler and kids in our neighborhood. Stir to combine. I am drooling all over myself just thinking about that. If you'd like to make them sweeter, you could top them off with some caramel sauce or ice cream! Otherwise, place them in the refrigerator for up to 5 days. Do you have any idea how many calories are in a muffin using this recipe? Bake at 350 degrees Fahrenheit for 20-22 minutes or until a toothpick inserted into the center comes out clean. The sweetness is quite light, which makes them the perfect breakfast or snack item. Transfer to a wire rack to cool completely. Evenly divide amongst the 12 muffin liners. I've got you covered! Set aside. The thing is, I’ve been making these muffins on repeat all summer long. I have not tested the recipe using any other type of flour. Set aside. The flour is fresher when you grind it yourself, which makes it taste better. In a medium mixing bowl, combine oat flour, pumpkin pie spice, baking soda & powder, and salt. Chicken & Gnocchi Soup (Made with Cauliflower Gnocchi), Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free). Oh, I also really love the way it looks on my counter. Place a large mixing bowl below the spout and turn the hopper on. You can also lightly press down in the center of the muffin, and the dough should feel a bit springy to the touch. It isn't suitable for herbs, oilseeds like flax or sesame, popcorn, or fibrous materials. So delicious! Required fields are marked *. My husband does NOT like pumpkin anything, and he can gobble down 2-3 of these in one sitting. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Alternatively, you can run the oats through a food processor or high-speed blender until the texture has become powdery. Dairy Free Hot Chocolate with Peppermint ». You can purchase already ground oat flour at most markets, and it is very affordable. Remove from the oven and let cool in the pan for 10 minutes. Tap against the counter firmly several times to release any air bubbles and settle the batter. These will last in the refrigerator for up to 5 days. Receive Paleo, Low Carb & Whole30 Recipes Weekly! Just wanted to let you know these delicious muffins are sponsored by the folks over at Pleasant Hill Grain! Slowly pour the dry ingredients into the wet ingredients and stir to combine. Oat flour pumpkin muffins are a hearty, delicious healthy pumpkin muffin made with just a few simple ingredients! And just like that, you've made oat flour from whole oats! To make oat flour with the KoMo mill you can grind either oat groats (de-hulled oats) or rolled/flaked oats, like I’ve done. They are my favorite to eat alongside breakfast or as a snack. Scoop the Batter. Slowly pour in the dry ingredients into the wet while mixing. Tap the tray on the counter multiple times very firmly. Hi! You can get creative with toppings. If you do not have access to a grain mill, no problem. Print Recipe These one bowl pumpkin muffins are made with oat flour (making them gluten-free), pumpkin puree and creamy natural peanut butter … Combine your dry ingredients: Add the pumpkin … Set aside. If you want to make them super decadent and sweeter, that is totally the route I'd be taking. I am also the blogger, real food cook, & bonafide hustler behind the scenes. Very few people have tried keto snickerdoodle cookies, so those are up first on the list. Preheat the oven to 350 degrees Fahrenheit, and adjust the oven rack to the middle position. Line a muffin tin with parchment paper liners and give them a light spray with some cooking oil. They can be store in an airtight container at room temperature for up to 2 days. I will not want my grains to be the exact same texture in every recipe I make, which is why having the accessibility of this feature on a grain mill is so phenomenal! Whisk the wet ingredients in a large bowl. In a large mixing bowl, combine all of the wet ingredients until smooth and creamy throughout.