The high protein and low sugar combination make these bars an excellent option for any time of the day. “It is usually a good idea to get at least 5g of dietary fibre in a protein bar,” says Frank. 1, 2, 3, etc.) These bars are packed with high protein and fiber, low sugar, and an ample amount of beneficial fats. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Protein is an essential macronutrient which is crucial for muscle growth! Ash is a Certified Personal Trainer through the American Council on Exercise (ACE). Surprisingly there is an eye-popping 21g of carbs in each bar, and a welcome 4g of fibre. If packing in the protein is your main priority, these bars supply an impressive 18g each. Kerry explains, ‘One example, which is probably not an obvious one, is the elderly. On the plus side, it packs in a mix of proteins (whey, casein and soy), plus it’s sporting the Informed-Sport mark. Nature Valley Protein Bar – Salted Caramel Nut. The texture was hard to judge because we left these on a counter during a heatwave, so presumably they’re not usually quite so liquified, but there were no signs of any stodginess. Think High Protein Bar contains 0g sugar, 20g protein, no artificial sweeteners, gluten-free. The first time we opened the dark chocolate and mint crunch bar we were hit with a knee-trembling whiff of rich chocolate. And the bars look like mini rolls. These protein bars are designed to help individuals with weight management or to build strong muscles. Read also: Best Tasting Protein Powder Reviews. Our favourite bar: Maximuscle Oat & Raisin Progain Flapjack. Each bar also has Millet, buckwheat, amaranth, and quinoa which are healthy whole grain sources which supply vitamins, mineral, antioxidants, fiber, and complex carbs. One of the biggest challenges for many of my clients is getting enough protein. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. Taste and texture: is the flavour pleasant? Now, the quality and amount of healthy ingredients might not be up to Quest bar standards. This bar is made from peanuts, almonds and dark chocolate, so obviously it is very nice. Contain 20g protein, 5g carbs, 1g sugar, 16g fiber. Promising to deliver muscle-maintaining protein in a handy, prepackaged snack, protein bars are a convenient option for gym goers, athletes, and anyone looking to increase their protein intake. Not the lowest calorie count on this list, but a solid calorie-to-protein ratio nonetheless. Our favourite bar: Millionaire shortbread. Well, not from eating these bars, at least. More impressive still is the texture, which hits the sweet spot of being satisfying without having to chew until your jaw aches. On the other hand, you can also pick up protein bars that contain unexpected health bonuses, especially when it comes to upping your fibre intake. “The different types of protein matter much less in a protein bar than they do in shakes,” says Frank, “since the rate of absorption for proteins are inherently slowed when put into a solid form and paired with dietary fats and fibres. “There are quite a few performance bars out there, such as Clif bars, that are meant for snacks during athletics such as biking or hiking,” says Frank. It's loaded with fiber, iron, and vitamins. Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. It has whey protein isolate, whey protein concentrate, and milk protein concentrate. What a time to be alive. The fine details: Over 15g of fibre per bar! They have a satisfying, chewy texture, just the right level of sweetness, and a lovely dusting of dessicated coconut on the outside of each ball. In short, it’s your basic protein bar – not unpleasant, not all that exciting. Buy from Grenade | £30.99 for 12 60g bars (currently reduced to £18). “For macronutrient composition, most bars are either just under 200 calories while giving 15g of protein or are around 250 calories for 25g of protein,” says Frank. Now, there are endless choices out there and it can be confusing to find the right one. The fine details: As you’d expect from a flapjack, the calorie count is high at 305 per bar. in biology from Rutgers, and M.S. But the breakfast bars are more than just protein. Now, people who are looking to lose weight and/or build muscle need more protein. For example, if you’re looking to gain weight or build muscle, you might want to consider a ‘mass-gainer’ product that is higher in calories and carbohydrates. And if you have a dairy, nut, or soy allergy, make sure to always read the nutrition labels on whichever protein bar you decide to go with (As you do with any other food options). Rather than the usual whey protein, this vegan bar plumps for cramming as many peanuts as is reasonable into a 40g bar to pump up the protein. Protein registers, barely, at 6.4g for 198 calories and since it’s all “real” food the lack of sweeteners means sugar ranks high, with 12g in every 40g bar. But, all are acceptable for supplying your muscles with good sources of protein. Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. The really impressive stat, however, is the 15g of fibre in a bar, which is half your recommended daily intake. Each bar contains 10g protein, which comes from the included hazelnuts, peanuts, pea protein and rice protein. However, the sugar levels are high at 15g per bar, half of your daily recommended maximum and significantly more than you’ll find in most protein bars, which tend to use artificial sweeteners instead. Caramel peanut is the delectable protein bar you’ve been searching for… but with only 170 calories, 15g of whey protein, and 3g of sugar, you don’t have to feel guilty! Buy from Oatein | £29.99 (currently reduced to £17.99) for 12 60g bars, Our favourite bar: Peanut butter and cacao. These vegan bars come in two delicious flavours – raspberry and chocolate, and peanut butter and cacao – and have the most satisfying texture we’ve come across in a protein bar.