Instead of taking large meals, you must eat in small portions so that your baby gets all the essential nutrients needed. Folic Acid: Fortified Bread, Avocado, Legumes, Lentils, Orange Juice, Beans, Cereals and Green Leafy vegetables. Your afternoon’s lunch should be a balanced promotion of fruits, vegetables, salad, chapati, bread, salads, and rice. In the early Trimester of pregnancy after egg fertilization placenta takes place. The moms should be stress-free and fit as most of the miscarriage seemed to occur in this month. What Not To Eat And Drink During Pregnancy. Personal Trainer – What is the Difference? Here are some of the diet tips that pregnant women must follow in the fourth month of pregnancy. Vitamin D: Mushrooms, Cereals, salmon, Tuna, Mackerel, Milk, Eggs. I like to write on Baby Care, Pregnancy & Parenting topics. Also, you can ask the doctor about alternative food, if you are allergic to it. In this phase, your baby is fully developed and so requires proper nutrients for the health. Iron and Folate: Oatmeal, Bran, Beetroot, Tuna, Beans, Potatoes, Broccoli, Meat, Green Vegetables, Eggs, and Oranges. So you should keep a check on your diet. Few of the calcium rich foods are Green Vegetables, Orange juice, Spinach, Mushroom, Milk, Soybeans, Yogurt & Cheese. What is a Solar Laptop Charger and How does it Work? I am glad that my blogs are helpful to you! With the end of third month your baby is 7 to 10 centimeter long with 25 to 30 gram weight. How are Commercial Solar Panels proving to be beneficial for Businesses? Vitamin C: Citrus, Strawberries, Cabbage, Broccoli, Brussels Sprouts, Bell Peppers( Yellow & Red). Keep your dinners light as this can cause heartburn and constipation. Trimester II (3rd month to 6th month) – As we discussed above Trimester II is the time to bones & brain development. How does a Gynecologist test for Pregnancy? It is really a nice and helpful piece of info. Please keep us up to date like this. If you liked these tips, then do share it with other moms as well. 7 Flavorful Cakes to Jazz-up Birthday Celebration of your Little Angel! | VERSION 7.0, Trimester wise month by month Pregnancy Diet Chart for Healthier Baby. 2nd Trimester Pregnancy Diet Chart 4th Month Pregnancy Diet Chart. Eat meals in a smaller amount at regular intervals. Learn What Inside Sales is and How Does It Work? Following a healthy diet can reduce the chances of the baby developing various kinds of illnesses during the later stages of life. A pregnant woman with normal weight and body mass index (BMI) needs an additional 350Kcal a day in the second trimester and 500Kcal a day in the third trimester .These needs can be managed through a well-planned and nutritionally balanced pregnancy diet plan. This month by month pregnancy diet guide and chart gives you key foods to focus on for baby’s development each month, along with common physical symptoms experienced at this time, and nutritional and lifestyle strategies to manage these. Increase the intake of Vitamin C and folic acid into the diet. Dream to establish a domain where from you can get all your day today required information. Breastfeeding can help you get your figure back after your baby is born. Pregnancy food tips, follow this month-wise diet guide to ensure baby’s health Pregnancy food tips: A healthy diet is very important through your pregnancy to nourish the growing baby inside you. Mother’s anxiety regarding miscarriage also drops because the chances of miscarriage are also very minute. For the entire pregnancy time,…, Pregnancy is the duration in which the body becomes extra sensitive.