Walnuts and pecans are a type of nut, each with their own distinct flavour. It is very important to point put the potential risks of allergy and missing daily medication dose, as well as overeating, which can result to the obesity or digestive dysfunctions. It also adds 20 percent of thiamin and folate to the daily intake. Pecans are drier and sweeter, walnuts may be a little bit bitter due to its rich oil content, that’s why sometimes it’s used roasted. Hi! amzn_assoc_ad_mode = "search"; Prices depend on the territory, pecan is cheaper in America, and vice versa, walnut is cheaper in Europe and Asia. Walnuts are a very good source of antioxidants. Some research stats indicate this; however, more evidence is required to prove this aspect. When compared to one cup of walnuts, one cup of pecans have only 0.2 milligram of B6. In cost also, walnuts are more highly priced than pecans. It is also worth mentioning that pecan lower in Sodium and Glycemic … After all this pecans vs. walnuts comparison, we can say that both the nuts have good fats and offer amazing health benefits. Pecan originated from South-central America and Mexico, and dates back to the 16th century, while walnut owes its origin to Asia and Europe and dates back to 7000 B.C. I will rewrite this article for you no charge. So, if combined with your healthy day-to-day diet of other food ingredients such as green vegetables, eggs, chicken, whole grains, and more, these nuts are bound to help control obesity. Notify me of followup comments via e-mail, Written by : Prabhat S. Although pecan and walnut are recommended by dieticians as a part of different weight losing diets, if you eat more than daily recommend quantity you can easily gain the weight. They are used for folk medicine, inks and dyes, and cleaning. Please consult your physician before beginning any diet. On the other hand, walnuts are from walnut trees, which originated in Europe and Asia. One ounce of walnuts has 185 calories, 24% of your unsaturated fats with heart-protecting omega-3 fatty acids, 3.89 carbs per ounce, and a whopping 9% of your daily protein. So good in fact, they ranked second in this study that investigated the antioxidant content of over 1000 foods that are commonly consumed in the US. In the food scene, pecans are either sold and consumed raw or used in cooking. They are also rich in fat that amounts to 76 grams. On the other side, pecan is higher in Zinc, which contributes to good eyesight, skin, nail and hair reparation, Zinc is also crucial for sexual health due to its great role in formation of germ cells and improvement of sperm quality(4). The shape of a pecan’s nut, like its outer shell, is as well elongated or elliptical. If you compare the nutritional profiles of these two nuts, you will notice that when it comes to vitamins and minerals, they are very similar. So you should to wait for another one hour or two to get your drug if you want to have an appropriate result. This might be because they look similar, or because they are both tree nuts. Both nuts vary in their physical appearance, taste, uses, and nutritional content. But pecans are richer than walnuts in thiamine content that adds up to 48 per cent of the daily value. Both are widely consumed all over the world, pecan is mostly consumed in America. amzn_assoc_search_bar_position = "bottom"; Pecan is slightly higher in fiber. One cup of chopped pecans contains 753 calories, most of which come from fats. Walnuts resemble human brain in their formation, while pecans have deep ridges that are long though retaining the same elliptical shape. By contrast, walnut is lower in Sugar and Saturated fats. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Together with seeds, beans, vegetables and fruits, these nuts are some of the best sources of dietary fiber. There is also a difference in the taste with the walnuts having a sweeter taste than the pecans. amzn_assoc_default_search_phrase = "walnuts"; Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. Nuts, Pecans”, http://nutritiondata.self.com/facts/nut-and-seed-products/3129/2, last accessed January 31, 2018 You recommend walnuts as a good vegetarian source of omega-3, but I’ve read that walnuts are “mildly inflammatory,” as opposed to, say, pecans which have much less omega-3 but are rated as “mildly anti-inflammatory.” Which is the better trade-off? If you are trying to lose weight, you can still enjoy these nuts, but should keep an eye on portion size. Pecans are slightly higher in fat, having 20.2 g of fat per 28 g serving, compared to walnuts which have 18.3 g per 28 g serving. 6.One cup of pecans contains 10 grams of protein that adds up to 20 percent of the daily intake of calories. The dietary fiber and protein contents are definitely useful to control weight as fiber aids digestion, boosts metabolism, and makes you feel full. See charts below for detailed information. These two have a lot of similarities, which is why regular consumers find it hard to distinguish their difference. Walnuts are also much higher in omega-3 and omega-6 fatty acids than pecans. The way in which these two nuts differ greatly however is in the type of fat that they contain. Saag Paneer Vs. Palak Paneer: All The Differences Between Them, Juice up 2018 with the Best Masticating Juicers. A nut that is mold-infested must be discarded. Enjoy your nuts and don’t forget about the measure. Walnuts are known sources of B6. Walnuts are larger and broader when compared to pecans. Due to the oily feel walnuts give off, they … Pecan and walnut are rich in unsaturated fats, and poor in saturated fats. It is grown by people to function as a shade tree and produce delectable nuts. Both contain equal quantity of Cholesterol. Plus, pecans are also loaded with vitamins A, B, and E, potassium, magnesium, immune-boosting zinc, and powerful antioxidants. amzn_assoc_placement = "adunit0"; One of their major benefits is their healthy fat content, which makes it good to be included in your daily diet. The differences, even though they might not be so distinct, they can be easily spotted when adequately observed.