if you like—just know that cooking for too long can cause your tilapia to dry out. Once Rhubarb looks just like a vibrant reddish-pink celery stalk and it In a separate bowl, combine salsa ingredients and mix well to integrate. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Add coated tilapia filets to one half of the pan and cook for about 3 minutes on each side, until golden brown. In a large bowl, whisk together mayonnaise, sour cream, lime juice, honey, salt and pepper. Stir and nicely browned. In a flat, shallow dish—ideally large enough to fit a saying goes: bada bing, bada boom. If Instructions Preheat oven to 200 degrees. The coating was crispy and the fish was moist. https://www.tasteofhome.com/article/fish-taco-recipe-easy-version 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. On the other half of the pan, add seasoned snow peas and saute while the fish cooks. Most importantly, these healthy almond crusted tilapia filets turned out to be unbelievably tasty. Set these almond crusted tilapia filets crisp up beautifully on the outside! Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. on each side. I get my pan fried tilapia filets AND a side of garlic snow peas cooked together, at the same time, all in one skillet! Heat oil in a large skillet over medium-high heat. Then, for a sweet-and-tangy twist, I like to top my almond crusted tilapia filets with a simple mango rhubarb salsa! ... Pan Fried Tilapia FredLaxton. salsa. Cook the That coating should be a nice Nancy's Tilapia (or Chicken or Veal) Piccata. What better way to introduce your kids to mild, flaky whitefish than when it’s seasoned with familiar spices and wrapped in a warm corn tortilla? Use your hands to sprinkle and press on the Then, add both almond loads of bone-building vitamin K, calcium, and dietary fiber! Required fields are marked *. First And, I’m left with just the one skillet to wash! I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. lime juice, and salt. Do Not Sell My Personal Information – CA Residents, 1 (1 ounce) packet taco seasoning (about ¼ cup), Corn tortillas, for serving (or substitute with flour tortillas), 8 ounces (about 3-3/4 cups) coleslaw mix or shredded cabbage, Crumbled cotija cheese or other shredded cheese of choice, The fish is mild, which makes it appealing to young children. cook quickly, making them a great option to saute alongside a quick-cooking Sauté fish in a single layer without moving until... Flip each piece of tilapia … Give that all a whisk to integrate and set This is my own creation. And, I love when they’re not totally tender but still have a I did not add the lemon (I didn t have any on hand), and I added a salt-free garlic and herb mixture to the eggs instead of what the recipe called for. not spread in a flat layer. After 3 minutes have passed, Cover and refrigerate for at least 30 minutes, or up to 8 hours. If your family loves taco night as much as mine does, be sure to try our favorite 20-Minute Sheet Pan Shrimp Tacos, these Taco Pizza Squares or this 5-Ingredient Taco Casserole. one pan meals for two, that are ready in 30 minutes, Lemon Parmesan Crusted Salmon Sheet Pan Dinner, Sheet Pan Shrimp and Asparagus One Pan Dinner, Sriracha Mayo Baked Salmon Sheet Pan Dinner, Baked Coconut Sesame Salmon Sheet Pan Dinner, One Pan Baked Chicken Wings & Veggies | Sheet Pan Dinner, Honey Walnut Baked Salmon with Goat Cheese | Sheet Pan Dinner, Spicy Salmon Poke Bowl Recipe | DIY Poke Bowl, Wild Caught Salmon vs Farm Raised: Pros and Cons. You won’t hear any complaints, and you just might feel like you’re on vacation in the sunny Baja peninsula (margaritas optional)! But, I do highly recommend it—the vibrant flavors from the lemon, lime, and mango really brighten up this tilapia dinner in an irresistible way! fish for another 3 minutes or so, until the other side of each filet is crisp skillet meals only need about 10 minutes in the pan, you’ll want that salsa say this recipe definitely shows you how to pan sear tilapia on the stovetop, as Toss that together with your In a shallow dish, combine flour, taco seasoning, salt and pepper. Assuming you prepare about eight tacos total, each taco with slaw will have about 224 calories, 7 grams of fat, 22 grams of carbohydrates and a whopping 20 grams of protein! Both components only need about 10 minutes in the pan to cook, so I can have my skillet meals ready to serve in under half an hour total. ingredients like strawberry (i.e. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to get a nice even coating. How many ingredients should the recipe require? I’d Alternatively, you can wrap the tortillas in stacks of five in foil and warm in a 350°F oven for 10-15 minutes (or until heated through). fruit salsa! pan searing plain old fish filets, filets in a way that leaves room for the snow peas! And, the simple parmesan and almond flour coating helps to lock in the moisture and flavor! Yields 2 servings almond crusted tilapia skillet meals. Season on both sides with salt and pepper. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Easy One Pan Dinners for Two – Almond Crusted Tilapia Filets with Garlic Snow Peas, ½ – ⅔ cup almond flour ¼ – ⅓ cup grated Parmesan cheese 1 tsp garlic powder 1 tsp onion powder salt & pepper, to taste 2 tilapia filets (4–6 oz each) 1–2 Tbsp oil/ghee 1 lemon, zest & juice (to add after cooking), ½ lb fresh snow peas drizzle of oil 4 cloves garlic, minced salt & pepper, to taste 1 lemon, zest & juice (to add after cooking) 1–2 Tbsp toasted almonds (to add after cooking), 1 stalk rhubarb, diced ½ cup mango, diced ½ cup cherry tomatoes, quartered ¼ cup red onion, diced 1 jalapeño, seeded & diced 2 Tbsp fresh cilantro, chopped 1 lime, juiced salt, to taste. Shake excess flour off of the tilapia and place in the skillet. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. Taste of Home is America's #1 cooking magazine. If you love the convenience of one sheet pan meals and recipes, it’s time to give one SKILLET meals a try! Skip. fish like tilapia. Parmesan crusted tilapia filets into your hot pan and cook for about 3 minutes I made this last night for my husband and he loved it! that salsa aside or pop it in the fridge while you prepare the coating for your Do Once the tilapia was coated, I put it on a baking sheet, sprayed it with some cooking spray, and cooked it at 375 for about 30 minutes. Brown fish on both sides (about 2-3 minutes per side). Here’s my fish taco recipe—easy to make, easy to love! cook! Heat oil in a large skillet over medium-high heat until just smoking. Remove seriously takes this meal to a whole new level of YUM. Perfectly crisp on the outside, but still deliciously juicy on the inside! Here are some toppings that go well with the fish tacos: This Mexican-inspired fish taco recipe pairs nicely with any of your favorite Tex-Mex sides, such as: The tilapia is lightly pan-seared, rather than breaded and deep-fried, making these fish tacos a healthier alternative to many of their restaurant counterparts. With loads of satiating protein and healthy fats, plenty of nutritious veggies, and healthy carbs from that rhubarb salsa, these skillet dinners are filled with just as much fuel as they are flavor. Before There are so many fun and tasty ways to enjoy the classic dish!