In Traditional Chinese Medicine (TCM), monk fruits are plants that belong to the 'Tonic herbs for Yin Deficiency' category. However, I liked chewing the winter melon strips in the drink, thus, I chose to add a few strips to enhance not only the taste of this herbal tea, but also creating interesting bites while having the drink. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. Luo Han Guo 羅漢果 (Arhat Fruit, Momordica Fruit) Luo Hab Guo is the fruit of Grosvenor Momordica. 3) Cover lid and simmer the drink for 10 minutes, the herbal drink will appear blackish in colour, by then. Take 1 lohan guo, 10 red dates, buk choi & a chicken maryland. E., Chi-Fu. Serves 4-5 Ingredients 1 – 1.2kg of live meat crabs (about 2-3 medium crabs)2 cloves, “The best home-taste Asian soup for the foreign home landers..” This traditional Chinese soup never fails to smother you with plenty of home feeling. Clear lung-heat and moisten the intestine. Your email address will not be published. Then, add in the dried longan, if opted. Constipation 3-4 whole Luo han guo (罗汉果) This herbal tea drink is quick and simple as well as buck saving to cook and drink regularly, for general well being. Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. hope to read more with the same concept of giving alternatives how to take teas and others. 2 tablespoons of dried longan (桂圆 aka 龙眼肉干）. I love food. The herbal ingredients will be nullified by metal pots. That’s the leg & thigh of the chicken, almost a quarter chicken. Roughly the size of an orange, Luo Han Guo, also known as “Buddha fruit", "longevity fruit" and “monk fruit,” has a thin, hard shell that holds numerous seeds. Come join me on My Wok Life FaceBook, Instagram & Twitter. Constipation due to blood deficiency, cough due to phlegm-fire, whooping cough. Z., Jeff. TCM category: Tonic herbs for Yin Deficiency, Scientific name: Siraitia grosvenorii, Momordica grosvenori, Other names: Momordica fruit, Lo han kuo, Winter melon, Grosvenor Momordica Fruit. Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. R., Huang. Luo Han Guo (luohanguo) refers to the fruit of Siraitia grosvenori, ... G.D. Tao and O. Tanaka, Sweet cucurbitane glycosides from fruits of Siraitia siamensis (chi-zi luo-han-guo), a Chinese folk medicine, Agricultural Biology and Chemistry 53 (1989), pp. And, in fact, it has its natural sweetness, it is not necessary for adding extra amount of sugar into the cooking of Luohan guo drink. They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). C-T. (2011) Anti-inflammatory Activities of Mogrosides from Momordica grosvenori in Murine Macrophages and a Murine Ear Edema Model., J. Agric. Sweet ingredients like monk fruits tend to slow down acute reactions and detoxify the body. Luohan guo (Medicine term as Siraitia grosvenorii), in Chinese, 罗汉果, is a natural sweet fruit which often used as medicinal herbs by Chinese physician. They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Notify me of follow-up comments by email. Bring 600-750 mls of water to the boil in a non-metal pot. Balance between Yin and Yang is a key health concept in TCM. I drink it regularly mainly to maintain general health so as to eliminate summer heat in the body which may lead to feverish illnesses. 3500ml – 4000ml of water, Optional: Monk fruit contains a sweet, fleshy, edible pulp that is widely used in traditional Chinese medicine. Many. Serve warm or chilled. Luo Han Guo, or monk fruit, has traditionally been made into a Chinese tea for treatment of cough and respiratory irritation. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. The fruit is generally sold in dry form and is used in herbal teas and soups. Luohan guo (Medicine term as Siraitia grosvenorii), in Chinese, 罗汉果, is a natural sweet fruit which often used as medicinal herbs by Chinese physician. Luohan guo drink is blackish in colour due to the boiling of Luohan guo, but it is certainly pleasant to drink with a delicate hint of sweetness. Actions. Sweet, cool; lung and spleen meridians entered. The Luo Han Guo (or Monk Fruit, or Latin names Siraitia grosvenorii or Momordica grosvenorii) has been used in southern Chinese herbal medicine to make teas or soups for cough relief, among other applications. It is worth mentioning that another great remedy against Yin Deficiency is a lot of rest and sleep; no herb will ever be able to replace this! 50 grams of sugared winter melon strips 2. Keep the remaining in refrigerator and have it as if your usual plain water drinking, if desired. Save my name, email, and website in this browser for the next time I comment. As such monk fruits are thought to target the Large intestine and the Lung. Depending on your condition monk fruits can help restore a harmonious balance between Yin and Yang. Continue to simmer for another 10 minutes before heat off. * Luohan Guo is usually sold at S$5 for 3 fruits, widely sold in major Asian supermarkets and Chinese medicine halls. This low-caloric ‘fruit of medicine’ helps to detoxify body, and hence, some even claimed for its slimming effect, if consume it on regular basis. Ying. It’s not bitter. This product is not intended to diagnose, treat, cure, or prevent any disease. Steamed Fish Tail with Whole Black Bean (豆豉蒸鱼尾）. Dosage and Administrations. Luo Han Guo fruit/extract has the potential to be natural sweetener with a low glycemic index and can therefore be an alternative to sugar for diabetic populations.1, The natural noncaloric sweetening triterpenoid glycosides (mogrosides) contained in the M. grosvenori fruits are antioxidative, anticarcinogenic, and helpful in preventing diabetic complications.2. The major bioactive constituents in the fruit extract are the cucurbitane-type triterpene saponins known as mogrosides. H. (2009) Insulin secretion stimulating effects of mogroside V and fruit extract of Luo Han Kuo (Siraitia grosvenori Swingle) fruit extract., Acta Pharmaceutica Sinica., 44 (11): 1252-1257. In traditional Chinese medicine, luo han guo has been used as a pulmonary demulcent and emollient for the treatment of dry cough, sore throat, and extreme thirst. What are Zang-Fu organs in Chinese Medicine. Dry cough M-T., Ho. Monk fruits also taste Sweet. Your email address will not be published. but thanks to these article for some suggestions. Main ingredients Siomenoside I, neomogroside, and other terpene glycosides, collectively called mogrosides, have been isolated from S. grosvenori . Z., Yan. a very informative article you made there. Luohan guo made into form of beverages, especially herbal tea, commonly sold in many Chinese herbal shops in Singapore. Indications. Food Chem., 59 (13): 7474–7481. No membership needed. Then enjoy a happy long life! The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Siraitia grosvenorii (monk fruit or luo han guo) is a herbaceous perennial vine of the gourd family, Cucurbitaceae, native to southern China and northern Thailand.The plant is cultivated for its fruit, whose extract is nearly 300 times sweeter than sugar and has been used in China as a low-calorie sweetener for cooling drinks and in traditional Chinese medicine. We do not usually use the raw green fruit to cook herbal tea, but get the dried one which has turned into dark brown fruit with hard thin shell. The Luo Han Guo (or Monk Fruit, or Latin names Siraitia grosvenorii or Momordica grosvenorii) has been used in southern Chinese herbal medicine to make teas or soups for cough relief, among other applications. Once it boils again turn it down to a simmer & leave it for 2 hours. Required fields are marked *. Hello! Pneumonitis i don’t usually drink herbal teas. I want my loved ones to enjoy healthy home-cooked meals. 3347–3349. I studied TCM years ago & this is my recipe for lohan guo soup. The tastes of ingredients in TCM also determine what organs and meridians they target. Is Chinese Medicine safe while breastfeeding? “Fruit of Medicine, the natrual sweet fruit, for general well being, and some even claimed for its slimming effect, with regular consumption of it.”. This recipe can be used every 4 weeks in winter & every 6 weeks in summer.