Regular consumption of lemon and ginger tea is highly beneficial for people suffering from diabetes(. ) The expectorant nature of ginger lemon tea helps in the expulsion of phlegm. Did you know that lack of sleep may have a negative impact on your weight? It also cures dizziness and headaches associated with sleeplessness. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. To Eat or Not to Eat? If you would like to shed a few pounds, there is no way around regular exercise and a balanced diet. Share it with friends to inspire them too! You can sweeten your bedtime drink with some honey. It prevents lice, dandruff, and aids in stemming hair loss. Kids have a way of forcing you to be present and get out of your head. We do not provide medical advice, diagnosis, or treatment. In this article, you will find 20 Splendid ways in which a cup of warm lemon ginger tea proves beneficial for health and beauty. The tea helps in eliminating bad cholesterol from the body. It is a compound that is greatly beneficial for the cure of respiratory troubles. Can’t Stop Sneezing? [ Read:  Best Tips For Inflammation & Pain ]. The tea can be used as a mouthwash to fight against germs. Lemon ginger tea is not only delicious but is also vested with a plethora of impressive health benefits, some of which are described below. The tea is a natural cleanser. Why? It cures fever, improves cognition, regulates blood glucose, preserves physiological functioning and rejuvenates the health of skin and hair. Sorta like a bedtime story for adulthood. Its antioxidant content makes it all the more effectual. Consumption of lemon ginger tea helps in shrinking the cysts in the ovaries and aids in the natural remedy of PCOS. I had some loose ends from work hanging over my head today, so I spent about an hour, from 9-10 p.m., clearing out my email inbox and going over my to do list for the next day. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The lemon ginger tea is an excellent detox. This helps to keep cold, flu, sinus and other such minor infections at bay. Indigestion. 5 Breathing Techniques for Quick Relaxation and Better Sleep, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. The Top 5 Supplements Every Perimenopause Woman Needs. Did you know that lack of sleep may have a negative impact on your weight? And she told us which "evening supplements" she slips into her cup. It aids in the cleansing of the intestines. The nutritional composition of the tea improves cognition,(. ) Lemon Ginger tea is an excellent home remedy for any kind of respiratory trouble from sore throat and nasal congestion to asthma and bronchitis. The Healthiest Teas To Drink From Morning To Night, 3 High-Protein Recipes Jillian Michaels Actually Makes. Do you often struggle to fall asleep? Consumption of the tea helps in preventing the mouth from becoming a moist-warm incubator of bacteria. Another chief cause of a headache is persistent stress and worries. (4) Plus, soy milk is high in vegetable protein and therefore a good alternative for vegans. This mixture makes an excellent facial scrub for the removal of blackheads from the face and leaves behind a soft, and blemish-free skin. This will preserve the health of enamel, roots and gums that will keep the breath fresh and cool. I often listen to an audiobook or a podcast as I’m falling asleep. So today I did one of the 20-minute HIIT workouts on my app (appropriately called My Fitness) to help me get my daily calorie burn and abate some of the extra adrenaline from a crazy day. Wet Cough Choking Your Life? If you are suffering from a severe coughing fit or feeling quit feverish? Freshly brewed lemon ginger tea before bed not only improves your metabolism, but works wonders for your immune system! 3. Drink lemon ginger tea daily to maintain the normal alkalinity level. Zingiber aids in eliminating intestinal bacteria, and maintains digestive health. If you would like to shed a few pounds, there is no way around regular exercise and a balanced diet.