Add the Parmesan, almond meal, dried Italian herb mix, and garlic powder, and pulse a couple times to combine. You can reuse the same lined baking sheet if you are baking the fries later. Serve the fries warm with low-carb ranch dressing or marinara sauce. Zucchini Fries are an ideal low-carb snack or side dish for Burgers or Battered Fish! Basil Pesto Summer Squash Sauté (Easy Summer Side Dish Recipe), Coconut Hazelnut Espresso Chocolate Keto Bark, Baked Creamy Garlic Parmesan Hot Artichoke Dip. Line a baking sheet with parchment paper. Store leftover Keto Zucchini Fries in the fridge for up to 3 days. Transfer to a shallow bowl and set aside. After slicing the zucchini into fries, pat them dry with paper towels to make sure the egg wash and Parmesan cheese mixture sticks. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Sprinkle in the coconut flour, seal the bag, and toss to coat the zucchini. Some of the coating may have clumped together during this cooking process. If not baking, skip this step and move on to the next step. Pat the zucchini dry with paper towels. 1. Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture. You can also tag #theketoqueens on social media. Spray surface of zucchini fries with cooking oil spray. We find it best to cut them in half, then cut each half lengthwise into 2 … Spray surface of crumbs with cooking oil spray. Line a baking sheet with parchment paper and set aside. Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil. Set aside. We get the best results baking zucchini fries at 425F for about 25 minutes, flipping once halfway through to ensure both sides are golden and crispy. Shake off any excess beaten egg before pressing the sticks into the Parmesan cheese mix. – How long does it take to get into ketosis? It was GRRREAT. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Add the zucchini to a large zip-top plastic bag. Get 1 week of keto meal plans for free! The easiest way to do this is to trim off both ends of the zucchini. This Zucchini Fries recipe makes 4 serves. I didn’t have Italian Seasoning so substituted Pizza Seasoning. Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! Preheat the oven to 425F. Required fields are marked *. First things first, cut your zucchini into "fry-like" strips (as … In a small bowl, whisk eggs with heavy cream. 1 serving is half a zucchini worth of fries (the number will depend on how many you cut) and has 4g net carbs. Wipe your hand that was holding the zucchini so that your hand is also dry before touching the breading. about 3 smallish zucchini, each cut into 8 logs. We love hearing from you! We have a special method that helps the “breadcrumbs” (in this recipe, a mixture of pork rinds, Parmesan cheese, and almond meal is used to simulate breadcrumbs) stick to the zucchini. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! Is Italian Herb Mix the same as Italian Seasoning? Preheat oven to 350F. You can broil for the last few minutes to add some more color to your coating. Once cooled, break up any clumps by hand or with food processor. Spoon a small amount of breading over the zucchini and then use your fingers to press the breading onto the zucchini fry until it is fully coated. I have tried with just egg and the breading did not stick on as well. The moisture will cause the breading to clump and they will no longer stick to the zucchini. Your email address will not be published. To make thick zucchini fries, slice zucchini in half lengthwise and then divide each half into fourths. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks. Cut Your Zucchini. You can buy no sugar added marinara sauce or use this homemade one. Save my name and email in this browser for the next time I comment. Low Carb Zucchini Bread Recipe - Great for Brunch! Place it on the prepared baking sheet. Preheat your oven to 220C/420F. Sign up below to join our newsletter if you want to be notified when a new recipe is posted. The fries can be reheated in a 200C/390F oven for about 10 minutes, or microwave if you don’t mind them being less crispy. Line a large baking sheet with foil and lightly spray it with avocado oil. The finely grated parmesan cheese should be the size of grains of sand. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. These fries make a perfect side dish or snack. It’s as easy as that! Subscribe for Free Recipes to Your Inbox! Preheat the oven to 425F. They are an ideal side dish whether you are eating Big Burgers or Battered Fish! Faith Gorsky, thanks so much for the post. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza!