I added a lime and some sriracha bc I like a bit of spice. For those on keto, chicken noodle soup isn't exactly an option because of those pesky, carb-loaded noodles. Your email address will not be published. Add the cream cheese, heavy cream and shredded cheddar. But if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. Then stir in the broth and then add the chicken and riced cauliflower and simmer until cooked through. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. You can serve this soup with my keto 90 second bread for much more filling meal. Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Delish editors handpick every product we feature. So with that in mind, today we’re going to keep the trend going with this recipe for making a soul-satisfying Instant Pot keto buffalo chicken soup. Let us know how it went in the comment section below! Filed Under: Chicken Recipes, Keto Recipes, Recent Recipes. Done. Adjust the timer to 10 minutes. A simple chicken soup is easy to make and this recipe is … Remove chicken from bones, add the flesh back in. Directions: Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. This soup is delicious!!! Add the garlic and sauté for another 2 – 3 minutes. Stir in the broth … To make the soup, press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Cook, stirring frequently, until the cream cheese in completely blended in. Close and seal the Instant pot. Like swapping sliced cabbage for noodles, cauliflower rice for rice and turnips for potatoes. Don’t worry though; you can easily adjust the spice level to suit your tastes. Even the kids love it! Add the onion, carrots and celery and cook, stirring occasionally for 2-3 minutes. Turn the venting knob to SEALING. The seasonings were spot on! It’s rich and satisfying but grain-free. I really like this. Stir in the chopped parsley and lemon juice. I love soups and stews and will make them year round, but during the winter they are a major staple in my house. ★☆ This is an excellent meal prep option. Is Allulose Keto? We already gushed about reviewed another one! Add pepper flakes, carrots, celery and chicken broth and bring to a simmer. Don't skimp on the ginger—it adds an irresistible kick to the broth. Heat butter, add onions, capsicum, chillies and saute for 2 mins or so. If you make this recipe, please come back and leave a star rating and review! $39.99. WELCOME! Nothings says comforting more than a warm bowl of hearty chicken soup. The second is that it’s packed with nothing but real, whole food ingredients that are low carb and contain mostly protein and fats, making it an excellent keto chicken noodle soup dish. Share 5. NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. Portion out the soup and freeze if you like to meal prep. ★☆ Use a smaller amount of higher carb vegetables like onions, garlic. If you’re ever feeling down and need a quick pick-me-up, this amazing keto chicken soup has the flavor and nutrients you need to not only keep your mind and body healthy, but also full and satisfied. Packed with veggies and protein, it's exactly what we need to get us back on track. Hi Sadia! Nutrition/Serving: 385 calories, 8.2g carbs, 1.4g fiber, 27.8g fat, 35.1g protein, 4g sugar. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes until they begin to soften. Close and seal the Instant pot. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. This soup will keep you full for a long time. Product Details. What Are Ketones? Add the broth, carrot, and parsley and season to taste with salt and pepper. It was awesome. Serve warm. Bake in preheated oven for 6 to 8 minutes or until crisp and golden. https://www.youtube.com/watch?v=qB7Punwig-o. How To Make Keto Chicken Noodle Soup. Meanwhile, continue simmering until vegetables are tender, 3 to 5 minutes more. Season to taste with salt and black pepper. Close and seal the Instant pot. Close and seal the Instant pot. The most flavorful broth is made with roasted chicken meat and bones instead of raw chicken. There’s a great section on special Keto substitutions which is really helpful. When you’re ready to serve this spicy soup, I recommend topping it with sliced scallions and a bit of crumbled blue cheese. Protein in the Keto Diet: How Much Is Too Much? A serving will give you a hefty dose of protein and fat to keep you feeling full and energized. Add the celery and onions and season with salt and pepper. Shred the chicken with 2 forks. She starts out with lists of kitchen tools and pantry items you’ll need. Savings applied in cart. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.