Trim zucchini and cut it crosswise into 2 equal lengths. border: 2px solid #f37226; Psylli Induction Pasta – Low Carb | Gluten Free Noodles! But fried zucchini chips or French fried zucchini strips were one of the favorite methods to utilize the graces of that power-producer. Your daily values may be higher or lower depending on your calorie needs. As you can see, the strainer didn’t catch much since I only used the oil once and it was for a recipe that doesn’t flake much stuff out. #zrdn-recipe-container ol.zrdn-solid li:before, Shake about 1/3 of the Keto Crumbs into the bottom of a pie plate. Each zucchini should yield about 16 fries. But its still a good idea to catch this stuff first so it doesn’t clog the filter.Next, here is the filter itself. Next, dust off your mandoline and get ready to slice! These filters are $13 for 50 so it should last you a lifetime. Posted by Susie T. Gibbs on May 19, 2014 in BLOG, Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes | 10 comments. All rights reserved. They taste like zucchini, of course! Spread them around a bit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I’m going to show you several ways to slice and dice Zucchinis to try and make fried chips.Here was the result! I’ve baked and pan fried these before but nothing works quite like deep frying them! Check out Fluffy Chix Cook’s Creamy Ranch. Thinly slice the Zucchini into either fries or chips, thinner is better, Fry until golden brown, turning occasionally during frying. Perfectly low carb, these oven fried zucchini strips satisfy the need to pick a fry up with your fingers and dip it in creamy sauce. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. However, they didn’t get as stiff as the chips did. All rights reserved. I think the structure of the ruffles helped. #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}. Preheat oven to 450°. The strainer is to catch the large bits of food that might get in the oil. Beat egg whites until foamy, about 30 seconds. Nutrient information is not available for all ingredients. So happy to hear you liked them. Now you can comply with your dietary restrictions, reduce blood sugar and insulin spikes; or make better lifestyle choices, without misery or temptation. We never miss French fries any more…low carb bliss! Oh so glad you liked them! } © 2020 Copyright © 2019 Fluffy Chix Cook. I’ll have to see if there is an in … Wiggle them around until the crumbs in the bottom of the pan adhere and the strips are completely coated. Fluffy Chix Cook participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Not all of them are, only ones with non submersible elements like this one. Place zucchini slices in a single layer on the prepared baking sheet. Interestingly, they kept there shape a lot better. I really prefer stainless steel because all others rust so easily. You can substitute yogurt for some or all of the sour cream and mayo if you wish. Here’s a wire rack I really like and want to add to our collection>> (it’s a 10×15 stainless steel mesh grid from Hamilton Housewares). Gonna make these today to go with my BBQ’d ribeye. Dredge zucchini strips in egg whites. Set aside until ready to bake. Copyright © 2013 Fluffy Chix Cook. #zrdn-recipe-container ul.zrdn-bordered li:before{ Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Save my name, email, and website in this browser for the next time I comment. Of course, we don’t have to tell you Low Carb Zucchini Fries do not taste like French fried potatoes. Try looking at garage sales and thrift stores! Putting them on my to buy list. They did turn more brown once removed from the oil than I thought they were going to. Once we saw the low carb keto light way back in 2000, we morphed the fried zucchini recipe to include Keto Crumbs—a delicious blend of pork rinds and grated Parmesan cheese with spices. Send Text … Flour, gluten, and deep fat fryers filled with vegetable oil were involved. Per Serving: 134 Calories; 6g Fat (39.7% calories from fat); 13g Protein; 7g Carbohydrate; 3g Dietary Fiber; 19mg Cholesterol; 4g Effective CarbsCopyright © 2013 Fluffy Chix Cook. I think the features of the fryer definitely help but I’ve adapted a different method than they did to help speed the process. Anyway, I planted a small garden in the corner of the back yard. * Percent Daily Values are based on a 2,000 calorie diet. The Amazon Services LLC Associates Program provides a means to help support Fluffy Chix Cook blogging efforts, in small part. This gets rid of all that and does it in one step.Here’s a picture of my setup. Then I have the filter holder, then the filter, then the strainer. You saved Keto Zucchini Chips to your. Low Carb Zucchini Fries are 100% satisfying and guilt-free, taste amazing, and won’t be responsible for the next 20. You can just use a knife but its hard to get consistent, really thin slices without using a tool such as the mandoline. In that garden, I planted one zucchini plant. If you’re on the keto diet or are simply looking for a … Texture and taste will be different and the carb count higher. On the bottom I have a large, glass bowl that’s large enough to fit all the oil. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. You can find more low carb dressings and dips by Fluffy Chix here. Info. For those that are carb and calorie-conscious, these spicy keto zucchini chips are the most perfect snack to enjoy any time of the day. } In case you haven’t read it, be sure to read the original post here at the Fluffy Chix Cook Recipe Archives. We also ditched the deep fat frying for an oven fried version, because oven frying saves a lot of time and messy cleanup. In case you were wondering, coffee filters don’t work, don’t bother. But they are lip smacking good and as Daddy used to say, “They taste good enough to eat!” At 4g Effective Carbs, they're a bargain and a low carber's longtime friend.Serving Idea: Serve with low carb keto Creamy Ranch or Blooming Onion SauceNutritional Information Almond Buns!!! Thanks, Sooze! Your daily values may be higher or lower depending on your calorie needs. You can see its pretty fine as its getting really small particles that came off the Zucchini.Finally, I poured the oil back into the mason jar’s I store the lard in and threw them back into the fridge for next time! #zrdn-recipe-container ol.zrdn-counter li:before, Most people won't think twice about serving basic cornbread when is on the table. In past articles, people have asked me what I use for deep frying. Better than KFC Original Recipe Fried Chicken Fingers|Low Carb and Gluten Free, Cr*p I Eat At My Desk (Low Carb & Gluten Free Snacks), Dr. Westman's No Sugar, No Starch Page 4 – Low Carb Keto Meal Plans, Click to access the login or register cheese, 2 tablespoons egg whites—or carton egg whites (All Whites). They are the totally “easy” bomb! If so, How much ranch mix to “yogurt “? Well folks, its that time of the week again, Fry-day! Your email address will not be published. It turns out there is a reason they have a recommended setting Finally I used the julienne blade to cut up some fries.I started with the thin slices, here they are getting ready for the fryer!Frying looks cool, doesn’t it?Here’s the result.