Not a good recipe at all, sorry! This site uses Akismet to reduce spam. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! Coat the zucchini in the egg and then dredge in the coconut mixture to coat. Is there another coating that works?? Why not combine the... Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Beef Stroganoff is an amazing low-carb dish that is creamy, comforting and filling. I’m here to help fellow parents get EASY, hassle-free dinners on the table. Buns: The Yeasty Kind. Have been looking for a new way to cook zucchini other than stir frying, this looks absolutely delicious, have to try it soon! Coat a baking sheet with cooking spray. Agreed, quite a pain. This is especially important on the... Quintessentially Greek, Moussaka is an all-time favorite around the world. We will not be making this again. Ketones! I can’t wait to try them with coconut flour since you mentioned they seem crisper! Learn what it all means here. You can also subscribe without commenting. We love fried zucchini dipped in ranch dressing and it's a great low carb treat. You may have to work in batches. In a medium bowl, toss zucchini with 1 tablespoon oil. All Rights Reserved. Not only is it very expensive, but I did not like the texture at all and it all fell off in the oil, making a big lousy burnt mess. Eating low carb tends to curb my appetite quite a bit, which is a total blessing – aside from dinner time! Add the grated parmesan cheese in another plate. Quick and easy to make and simple to clean up. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. How To Make Fried Zucchini. Heat the olive oil in a large skillet over medium high heat. These were soooo good. Optionally, sprinkle with a little chopped parsley. Please, keep posting the low carb recipes! Stir together the coconut flour and Parmesan in a second shallow bowl. I bet it was great on fish. Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. So, it makes sense that baked zucchini like this Keto Zucchini Fries recipe would be on regular rotation in any kitchen! I fried them in a mixture if avocado and coconut oil. Living and learning! Add the eggs to a bowl and lightly whisk. They are mostly okay with the diet changes I’ve been making. Coconut flour is definitely different than a regular wheat flour and takes some getting used to. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Check out a few of our best recipes! They were soggy but tasty. Keto and Intermittent Fasting: Should You Combine the Two? Has anyone tried this in an Air Fryer? Whisk the egg in a plate and season with salt and pepper. I like serving food like this in them because it makes us feel like we’re eating out. Hi Christy! If you ever crave fries, this is the best alternative to try! 8 Healthy Keto Smoothies For All-Day Energy. I know coconut flour tends to suck up a lot of moisture, so I’d be curious to see how it works in the oven on these. Verify that it is Keto-friendly. Fry for 1-2 minutes on each side, until golden brown. It tends to get a bit crisper and we like that. Maybe add a little almond flour into the mix? They were still fairly limp. Lots and lots of it, because I’m from the Midwest and I can pretty much drink ranch dressing. It makes the preparation process easier and adds a little bit extra fiber and crispiness. The plugin that I was using to calculate nutrition info was a bit wonky, so I’ve stopped doing that. We tried this recipe and actually even deep fried the zucchini. It definitely does come off and leave behind residue in the pan, but as you can see in the photos, plenty of it stuck to the zucchini for me. Required fields are marked *. Next time I’ll use this same recepie to make onion rings! So worth it. First fry at 375 in peanut oil. I usually have 4 to 5 batches to make. We’re using the air fryer for this recipe. Beat the egg in a shallow container. I ABSOLUTELY LOVED IT! We tried this recipe and actually even deep fried the zucchini. I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. ), 19-Day Keto Diet Plan for Beginners Weight Loss, 19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, Easy Keto Crepes Recipe with Coconut Flour. Not that I mind deep fried food (say hello to my favorite cake donut recipe ever), but it can be a pain to deal with the leftover oil.