The Great Value rip offs nor the Dasanis nor the Crystal Lights nor any other Mio-like flavor has to. Read more here. hibiscus tea, I second that one - in the mercado its called "jamaica". If you prefer you can also try using capsules. * These statements have not been evaluated by the Food and Drug Administration. ive had the Mio Lemonade and the Mio Cherry Blackberry...moderation is def key for me cuz i LOVE the lemonade !!!!! Leptin resistance is also very common among patients with hypothyroidism and other patient groups who have difficulty losing weight despite eating healthy and exercising regularly. You are currently viewing the message boards in: I thought maybe I'd hit a plateau. Mio has the same nutritonal profile as diet soda and Crystal Light. It also has serious benefits to patients with PCOS and other sex hormone imbalances like endometriosis, PMS and/or PMDD. Another benefit is that myoinositol can be combined with existing therapies (such as metformin) and doesn't interfere with these medications. Myoinositol is a powerful sugar alcohol and supplement that can be added to your existing weight loss regimen to help you lose weight and improve insulin/blood sugar control. We aren't as concerned about the other nutrients in this cocktail except to say that they compliment inositol very well and should be considered if your primary goal is weight loss. I’m Dr. Westin Childs. This is important because it is this mechanism (the rise in insulin after meals) which creates insulin resistance. So what is Myoinositol and why is it even worth talking about? If you have PCOS and/or you are trying to lose weight then this might be an option worth considering. If you want flavor and it to count towards your eight glasses of water then put cut up lemon or lime in the water or a decaf herbal tea. ​, Improves insulin resistance, blood sugar levels, and insulin sensitivity, Helps reduce weight loss through hormonal balance, One of the few supplements to directly lower leptin levels and treat leptin resistance, Very well tolerated with very few side effects, can be used with other medications & therapies. Fake sweeteners? His focus is on managing thyroid disorders, weight loss resistance, and other sex hormone imbalances. Consuming food with high levels of insulin directs that energy straight into your fat cells. Can't say for sure, but do you eat/drink other foods with the same kinds of chemicals in them? I've been wondering about the MiO as well. ​. The same is true for PCOS, which is really just a constellation of multiple hormone imbalances which cause a multitude of symptoms for patients. For more information, please read our Privacy Policy. The inositol (along with the other nutrients) may explain why so many people swear by using MIC B12 shots when they are trying to lose weight. Leptin is a hormone that is secreted from fat cells and is supposed to feedback to your brain to help manage your appetite and how many calories you burn. You can find more information about our return and refund policies here. Other studies have shown that taking myoinositol prior to a meal high in glucose will actually reduce the rise in insulin (9) after the meal. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Also, this is MIO only. Taking myoinositol blocks this rise in leptin after weight loss and may help your body KEEP off the weight that you lose. The benefit of myoinositol is that it affects BOTH of these areas. Myoinositol is very important because it is one of the few supplements that can actually help treat leptin resistance. The second way is by using MIC + B12 injections. He provides well-researched actionable information about hormone-related disorders and formulates supplements to treat these disorders. Patients with the following conditions should consider using Myoinositol: I recommend using powder so that you have more control over your dose. I drink a lot of diet soda and put a couple squirts of Mio Energy in my water while working out. Some of these kind of drinks have high sodium which can lead to retaining water weight. If you are serious about losing weight then it becomes necessary to impact these hormones to achieve long-lasting weight loss. When it comes to weight loss there are very few supplements that actually work or that have scientific evidence proving their efficacy. Flavored water promotes weight loss because it has fewer calories. I think you need to have a longer time frame. ​. Metabolic dysfunction (12) -> High cholesterol, weight gain, high blood pressure, abdominal obesity, impaired glucose metabolism. In one study of 92 women with PCOS, myo-inositol combined with folic acid normalized ovulation and increased weight loss. But how does myoinositol compare to metformin when it comes to improving fertility and increasing pregnancy rates? Let's discuss the benefits of myoinositol as it relates to weight loss first... As you know both weight gain and weight loss are both regulated through powerful hormone messengers in the body. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. This theory was created due to the powerful effects that myoinositol has on insulin resistance and blood sugar levels. There is something in them that is so bad, that it can't just be thrown into the garbage. Myoinositol is one of these supplements and it works because it impacts hormones and acts as a secondary messenger in your cells. ​Insulin is also implicated in the pathogenesis (the creation) of other issues such as estrogen dominance, low testosterone, PCOS and even heart disease. ive had the Mio Lemonade and the Mio Cherry Blackberry...moderation is def key for me cuz i LOVE the lemonade !!!!! I don't think it's use, or lack, has had any impact on weight loss or plateaus for me. ​. Welcome to my website! It also has serious benefits to patients with PCOS and other sex hormone imbalances like endometriosis, PMS and/or PMDD. The second ingredient in these little bottles is propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. The main benefits of Myoinositol include: We will dig into these benefits in more detail, but first I want to mention two other very important points bout myoinositol. If you have questions about our policies or supplements please reach out to us via email at [email protected] or call us: (480) 331-9431. Lastly, if you want to improve absorption and dosage you can try using MIC plus B12 injections weekly. In fact, myoinositol used to be considered a member of the B vitamin family (formerly vitamin B8) due to its powerful effects on brain tissue, stress, and mood. MIO is the ONLY item in the entire food side of the store that is required by walmart standards to go into the buckets. My Naturopath recommended taking fruit, like raspberries, and kind of mushing them into your water if you want some flavour, like Lemon or lime as a lot of people like to do (including myself!). These studies aren't just limited to women either, they have been done in children and adolescents showing that myoinositol has benefit among almost all age ranges. Years ago when I used to go to Herbal One, I was told Mio or Crystal light does not count as a water because they have sweetner in them. Only if they had calories equal to your deficit. And remember - myoinositol is the most common form of inositol so you will need to take an inositol supplement at higher doses to get higher concentrations of myoinositol. However I realized the only big change I'd made in diet since I stopped loosing weight 2 1/2 weeks ago was the addition of more regular use of water enhancers and less plain water. MIC stands for methionine, inositol, and choline. I don't think its those... although its been suggested that the artificial sweeteners have an affect on your body's desire for sweets i don't really think that's it since you've stuck to your diet... Oh and if you still feel like those water enhancers are the cause... you can drink ice water that's had cucumber, lemon, berries, any citrus, etc soaking in it its very tasty and very refreshing and no need for sweetners.