of cold water and enjoy! The receipt will be generated and submitted automatically if you include the required information. For those who prefer to get their protein from plant sources, there are powders derived from sources such as soy, rice, pea, quinoa or hemp. %PDF-1.5 %���� Protein – Needs vary from person to person – age, gender, body size and body composition all factor in. As a means to improve your dietary balance. Once your shake is blended, it’s ready to go. With up to 21 essential vitamins and minerals – and in a variety of flavors – weight management never tasted so good! Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. How do I submit receipts to Herbalife Nutrition? oz. territory volume is “Documented.”. territory volume for your qualification to earn or for any other qualification, you must ensure that the U.S./U.S. 2 TBSP Performance Protein Powder 1 small ripe or frozen pear 1 cup non-fat milk or plain soymilk Dash of almond extract Dash of cinnamon Ice (optional smoothie) Combine all ingredients and blend until … territory and worldwide earnings. One serving of Formula 1 Shake made with 8 oz. Protein powder may already be an ingredient in your shake, but adding extra protein, such as Herbalife Personalized Protein Powder ®, is one of the easiest ways to get more protein … Get same amount of protein and calcium you get from the Formula 1 shakes you make at home! Curious about protein shakes but don’t know where to start? of nonfat milk or soy milk into a blender or shaker bottle, • Add 2 scoops of your favorite Formula 1 flavor. en-US | 11/26/2020 8:19:17 PM | Zus2phlsb000001. Excellent source of antioxidant vitamins C and E. Available in a water-mixable, on-the-go powder, each serving of Formula 1 Instant Healthy Meal Nutritional Shake Mix is formulated to combine easily with water to become a rich, creamy, delicious shake. Use Formula 1 to replace your meals. This perfect combination of Formula 1 Cookies ’n Cream and Protein Drink Mix Vanilla delivers a delicious and convenient meal replacement option – anytime, anywhere. It’s a sad truth – and it also sounds like a paradox – but millions of people around the world are both overfed and undernourished. Personal consumption orders or retail inventory orders in the U.S. & U.S. territories are not available for any International Distributor; this includes orders when at events or when visiting the U.S. or Puerto Rico. While most varieties of Formula 1 Shake are made with soy protein, other protein sources are available including whey, milk, pea and sesame. Add Fruits and Vegetables to Your Protein Shake. $�+A��2��E ��.#�~�����~� Want a thinner or on-the-go shake? And while it’s true that many athletes use shakes to refuel after exercise, there are plenty of reasons why “regular folks” might want to consider protein shakes, too. This plain, unsweetened formula can be added to your Formula 1 shake or stirred into other foods and beverages, including cereal, yogurt, sauces and soups. territory product purchases without the proper receipts. For a water-based healthy meal: (24 g protein/200 calories) • Pour 8 oz. Some protein shakes are sold in ready-to-drink form, but many people prefer to make their own protein shakes by combining – at the very least – a protein powder and a liquid; but they are often customized by the addition of other ingredients such as fruits and vegetables. territory for personal consumption and purchases for retail sale where a receipt was not generated will NOT count as Documented Volume. In place of plain water, you can also use black coffee or brewed tea if you like. An Herbalife® Formula 1 shake made according to package directions supplies 18 grams of protein. A simple protein shake is like a blank canvas – you can add all sorts of things to your shake that can help you meet your daily nutrition goals. Blend or stir 1 packet (53 g) of Formula 1 + PDM with 8 fl. This delicious meal replacement shake provides protein, fats and carbs for good nutrition and weight management. Use a shaker cup instead of a blender. To protect the income of International Distributors with U.S. business, whose earnings could be adversely impacted by U.S./U.S. Blend or stir 2 scoops (29 g) of Protein Drink Mix with 8 fl. – Director, Worldwide Nutrition Trainingat Herbalife. Add Calories to Your Protein Shake. If you plan to rely on U.S./U.S. International Distributors who do not have a U.S. or U.S. territory address on Herbalife Nutrition’s records will only be able to place the following orders to support their customer sales: *If the order is being shipped directly to your customer in the U.S. or a U.S. territory, you will be asked to provide the customer’s information and the price you charged the customer. • Both cow’s milk and soy milk contribute additional protein to your shake – another 9 grams or so. Take mid-morning and/or mid-afternoon to help satisfy your hunger cravings and to help meet your daily personal-protein … Please contact your, Herbalife Nutrition Independent Distributor, Formula 1 Instant Healthy Meal Nutritional Shake Mix, Formula 1 Cookies ’n Cream & PDM Vanilla 7 packets per bag, Essential nutrients including 24 vitamins and minerals, Excellent source of fiber (9 g per serving). Take one to four tablespoons per day. – Director, Worldwide Nutrition Trainingat Herbalife. Our #1 selling product around the world is Formula 1 Healthy Meal Nutritional Shake Mix®. Here are just some of the ways: So even if you start with a basic vanilla shake, the add-ins allow for an almost endless variety of options, making protein shakes a versatile choice for people who want healthy, on-the-go nutrition. of water or nonfat milk. Part of the Herbalife Nutrition. Even though your protein shake already contains protein, you might want to include more if your protein needs are high. Another reason to consider using a protein shake is to boost your overall daily protein intake if it’s difficult for you to meet needs from your meals alone. What is Documented Volume (DV)? Performance Protein Powder 2 to 3 ice cubes Blend on high until rich and creamy. 0 Get an extra boost of protein! Please be aware of the important business rules for the U.S. and U.S. territories. On the other hand, if you’re trying to boost your calorie intake, using fruit juice in your shake might work for you. in biology with distinction from the University of Colorado, and received her M.S. As a meal replacement to help you lose weight. The fact is, malnutrition can exist even when calories are plentiful – it just requires too much food with too little nutritional value. Gently shake the canister prior to each use as contents may settle. Ice also adds volume to your shake, so it increases the portion size without adding calories. Protein shakes can serve a variety of purposes. endstream endobj startxref Ice makes a nice addition to a shake because it thickens up the liquid. Susan Bowerman, M.S., R.D., C.S.S.D., F.A.N.D. You can add plain protein powder, of course, but you can also add foods like low fat cottage cheese, yogurt, ricotta cheese or silken tofu to boost protein content. All trademarks and product images exhibited on this site, unless otherwise indicated, are the property of Herbalife International, Inc. Obviously, you can choose a dedicated fiber powder or go with fruits and vegetables, rolled oats, bran, or seeds such as sunflower, flax or chia seeds which all contribute fiber. Choosing a Liquid to Make Your Protein Shake In order to get the proper nutritional balance in your shake, it’s important to make your shake according to the package directions.