Let stand 10 minutes more before serving. The best rice cooker to be used in cooking wild rice is Zojirushi NS-TSC Rice Cooker. In terms of capacity, Zojirushi NS-TSC Rice Cooker is not too large and not too small for cooking wild rice. Add enough cold water to fully submerge the rice. Reduce heat to maintain a low simmer, and cook for 45 minutes. Drain the water by emptying the rice … Continue baking until the rice is tender and still moist, about 30 minutes. Luckily, wild rice is a great source also of folate. You can also add a little butter to the mix as well. You write ‘turn it on’ but you do not indicate which setting to use: White? You will have to cook the rice up to about 50 mins, so you should plan accordingly. Cooking wild rice in a rice cooker is actually surprisingly easy but is takes a lot longer than normal rice to cook.You will have to cook the rice up to about 50 mins, so you should plan accordingly. How do I cook my wild rice blend? Once this is all complete then leave it to sit for about 10 mins to rest and then you can serve. Swirl the rice grains in the water gently. *If rice is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. We can describe white rice as a small white grain that is considered to be less nutritious than wild rice. Fluff with fork and serve. Add water or stock, rice, and salt to taste. Black rice, on the other hand, is known for gym-goers because it is a type of rice that helps those who are in diet to achieve an ideal waistline. Required fields are marked *. You can also add the cooked wild rice to other dishes to achieve delicious, nutty taste and chewy texture such as sautéed mushrooms, sautéed onions and fresh herbs. This is to maintain a steady simmer. Magnesium is very essential in maintaining energy levels especially when doing a physical activity to avoid fatigue. If you have your thoughts about wild rice, you can share them in the comments below. Fluff with fork and serve. Put the lid back on and let it sit for another 5-10 minutes before serving. For this rice cooker, choose the brown rice option, Your email address will not be published. Add enough cold water to fully submerge the rice. Keep it simple. Folate plays a very important role in cell division and growth, so it is very important for future moms to enrich themselves with foods which are high in folate. Something handy if you are at higher altitudes. By law, wild rice should only be harvested by licensed farmers in a traditional way. When the rice is done, drain the remaining liquid using a strainer. Mixed? Despite the negative images about rice, there is one variety that is healthy and probably heaven-sent. Lastly, the Zojirushi NS-TSC Rice Cooker has a steaming tray. That is why we take medicines, specifically high in phosphorus, that can help our bones to maintain its strength. One of the strategies fond consumers do to keep wild rice in their table is to mix them to the traditional rice grains which you might want to try. When cooked, these grains popped out and ready to swim inside your tummy. For this recipe you will be working on a 1 measure of rice to 2 measures of water. There are several factors that affect the consistency, stickiness and fluffiness of cooked rice. No matter where and what you are, we cannot deny that there is a part of us that loves rice. On the other hand, wild rice has also a nutty flavor and texture similar to wild rice. However, there are also white rice varieties that are packed with health benefits, check out this previous post. Add water or stock, rice, and salt to taste. In this case, their only difference is that wild rice contains more vitamins and minerals like magnesium and folate that can overall improve the health of its consumers. It should be noted that you can use either water for this or something like chicken stock for extra flavour. Check the wild rice. Bring your water to a rolling boil, dump your rice in, stir it one time – and no, you don’t want to rinse this before you cook it – and leave it alone. In terms of capacity, Zojirushi NS-TSC Rice Cooker is not too large and not too small for cooking wild rice. Take note that these researches are coming from different regions of the world like 1994’s research done by the researchers at the University of Minnesota and 2009’s researchers from the Sleeping Giant, China. So, you can cook wild rice in a rice cooker, but use the brown rice setting, which runs from 30 minutes to 80 minutes, depending on the brand. Other types of rice would work well too, as long as they cook in about 45 to 50 minutes. On the other hand, wild rice in Minnesota is kept unrefined. February 15, 2018 By Mary Samantha Mendoza 2 Comments. Make sure to drain by shaking. In this post, I'll explain to you step by step what you need to know to cook the perfect rice every time. We all know that bones weaken as we age and fractures and stress are inevitable especially if we are physically active. Can't get get any easier than this. First thing to do is to rinse the wild rice. So, you can cook wild rice in a rice cooker, but use the brown rice setting, which runs from 30 minutes to 80 minutes, depending on the brand. You may have already known about the origin of rice but not about wild rice. In this article, I am going to show you how to cook wild rice and what is the best method to do it.