With that in mind, there are 5 main herbal tea benefits for weight loss if you want to lose some extra fat. As mentioned above, there are countless herbs and remedies in the realm of weight loss. You can order for your weight ginger and lemon tea. Put the glass in a fridge for 2 to 4 hours. The research has proven that herbal tea promote fat oxidation which increases by 17 %, thus increases the burning of fat. Well, her stunning figure is the result of a low carb diet which consists of healthy herbs and spices, in addition to the strict workout routine. I am a fitness enthusiast who personally lost 32 pounds by following a healthy diet and workout routine and kept the lost weight ever since. It is a powerhouse that boost metabolism by flushing out unwanted fat. Precautions. Learn More :Effective Horseradish for Weight Loss, Honey and cinnamon are effective healthy combo that clean bacteria and fungus in the intestine, thus reduces the belly fat. Then you should consider including the peppermint in your meals. After 2 -4 hour remove the tea bags and add ice cube and serve. Green tea and cinnamon are powerful weight loss agents. Your email address will not be published. Next, add the grated ginger and cinnamon stick into the water and switch off the stove. Pour the hot water over the cinnamon in a bowl, Then add honey to the cooled cinnamon tea. It is a powerful herb for weight loss. Thanks to its natural appetite suppressant properties, you’ll be less likely to crave for junk foods when consumed before any meal. As we’ve mentioned before, Green tea is a wonderful drink that burns belly fat very effectively. Pour 1 cup of boiling water over 1 tsp of dried Dandelion leaves. Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss. Your Ginger tea is ready. This herbal tea blend will keep stored in a cool, dark place for approximately 6 months. If you continue to use this site we will assume that you are happy with it. Below are the list of the top 10 herbs that aid in natural weight loss. So taking a cup of herbal tea will reduce your body fat and also help you lower the risk of heart attack and diabetes. So, they had dual benefits. They’ll help you fight fat, lose weight and keep it off for good. Add the other ingredients like honey, cayenne pepper, lemon juice and fresh mint leaves to the Ginger water. Although, not popular as the other herbs in the list, Ginseng has many healthy properties. Rinse the lemon grass very well, slice into 2 inch lengths and crush it with a kitchen knife. It also contains an active substance called piperine which reduces the level of fat in the blood steam. 6. Bring water to boil and then add the hibiscus flowers (remove the stem) and cinnamon stick. How to Prepare Ginger Tea for Weight Loss? Alongside the weight loss benefits, Ginger also enhances the taste of your food. Have you ever noticed the spicy Oregano that is spread on your Pizza? Close the lid and let it steep for 10 minutes. The first and one of the most popular herbs to lose weight is the Ginger root. Black pepper is one of the most effective herbal tea for weight loss. The main advantage of including herbs in your diet is they not only burn calories but also cut out any fat derived from the foods you’re consuming. Get your tea on Amazon now. This site uses Akismet to reduce spam. In a study conducted at Penn State 2011, it was revealed that Eating a diet rich in spices, Such as ginger, turmeric and cinnamon, lowers the body’s negative responses to eating high-fat foods. NOTE: Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning. It regulates blood sugar levels and increase the chemical processes of glucose. This would prevent you from eating further, thereby stopping you from inputting more calories to your daily limit. Save my name, email, and website in this browser for the next time I comment. There are numerous ways to lose weight naturally such as low carb diets, exercise, surgery, weight loss home remedies etc…However, it is always advised to follow the natural methods so that you don’t end up with adverse effects of those unhealthy methods. 10 Best Herbs for Weight Loss & Herbal Tea Recipes There are numerous ways to lose weight naturally such as low carb diets , exercise, surgery, weight loss home remedies etc…However, it is always advised to follow the natural methods so that you don’t end up with adverse effects of those unhealthy methods. Just using the back of a spoon, peel the ginger root or you can also use a peeler if you have it hand. When you add a tsp of Turmeric in a glass of milk, it increases the flow of bile and thus helps break down fat. Pick up the dandelion greens and wash them to get rid of the dirt particles completely. Black Pepper and Lemon Tea for Weight Loss, Black pepper is one of the most effective herbal tea for weight loss. Ginger Root Benefits and Use at Home – as an Anti-inflammatory, for Cancer treatment, for Diabetes.. If you want to lose weight slowly and naturally, then you can include any of these herbal teas for healthy fat loss in your daily regime. Stir and let it steep for another minute. Green tea boosts metabolism and melts fat. Powered by Spears Marketing, Herbs for Weight Loss: A Recipe for Slimming Herbal Tea, Courtney from "The Life & Food of Mrs.Curly Girl", Bulk Herbs and Natural Products for Healthy, Natural Living, Top 10 Herbs for Your Kitchen Herbal Tea Closet, Herbs for Seasonal Allergies: Make Your Own Allergy Relief Herbal Tea, Moonrise Herbal Tea Blend :: How to Make an Herbal Sleep Aid Tea, http://mountainroseblog.com/guide-tinctures-extracts, https://www.facebook.com/photo.php?fbid=10151384468232702&set=pb.61020912701.-2207520000.1360468039&type=3&theater, http://www.tibetanherbsforyou.co.uk/12-herbs-for-slimming-and-weight-loss, https://forums.netdoctor.co.uk/discussion/97517/weight-loss-with-natural-tibetan-herbs-for-slimming, 8 out of 10 Americans over the age of 25 are overweight.