For all you pecan pie fans who want to keep eating healthy, even during the holiday season, this one’s for you! posted on Nov. 24, 2020 at 6:25 pm November 25, 2020 Put together, bake and freeze the pie as much as 2 months prematurely. Your email address will not be published. If you have gluten-free family members, this pie will be a real treat for them. salt in a food processor. 'https://connect.facebook.net/en_US/fbevents.js'); Randy Mayor, Credit: Cooked apple slices top a crustless pumpkin pie in this dessert recipe. Everything you need for a delicious feast. Remove from oven. I wouldn’t make it again. Instructions. I baked my pie crust for 5 minutes at 375ºF. Sugar Substitute: We do not recommend one for this recipe. You can also make a. to make it a little more nutritious I used pure maple syrup and sucanat instead of corn syrup and sugar, to make it cholesterol-free I used egg whites and coconut oil instead of whole eggs and butter. Bake and retailer at room temperature for as much as 48 hours. I'm the girl, Kim, behind Kim's Cravings. EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. fbq('track','PageView') Home » All Recipes » Desserts » Healthy Pecan Pie. Your email address will not be published. Energy: 514, Carbohydrates: 65g, Protein: 5g, Fats: 28g, Saturated Fats: eightg, Ldl cholesterol: 82mg, Sodium: 206mg, Potassium: 129mg, Fiber: 2g, Sugar: 53g, Vitamin A: 336IU, Vitamin C: 1mg, Calcium: 40mg, Iron: 1mg, Key phrase greatest pecan pie, pecan pie, pecan pie recipe, function loadFBE()console.log('load fb pix'); We definitely need more healthy desserts for the healthy season. Hope all goes well restoring it and celebrating American thanksgiving together. Stir in the brown sugar, white sugar … I keep the OXO Silicone Pastry Mat under my mixing bowl for less slipping and sliding. Use the back of a spoon to press the crusts back down and up the sides (they will have puffed slightly during baking). this link is to an external site that may or may not meet accessibility guidelines. Whisk in the erythritol/starch mixture. In a large bowl, whisk together the egg whites, maple syrup, molasses, and vanilla paste until smooth. The key to these decadent treats is the portion size--baking them in mini-muffin tins keeps the carbs and saturated fat in check. * Percent Daily Values are based on a 2000 calorie diet. function loadFBEsc()document.addEventListener('scroll',loadFBEsc);document.addEventListener('mousemove',loadFBE). Pingback: Healthy Versions of Favorite Fall Pies for Thanksgiving - EatSmart, Pingback: Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!) Thank you so much for sharing your amazing recipes! Additional oat flour would also work, but I would swap out the applesauce for butter or coconut oil to be sure the crust is not dry. **I bought a frozen whole grain crust from Whole Foods. To inform if pecan pie is completed, the sides must be set and the middle ought to seem largely set however ought to have a really slight jiggle with a delicate shake. Here in Texas, the mornings and nights are a bit chilly but I’ve gotten away with wearing shorts and T-shirts multiple times over the last couple of weeks. | Healthy Recipes Feeds, Click here to read my full disclosure policy, A whole grain pie crust instead of a white flour crust (I got this in the frozen section at Whole Foods). PDF download available on Etsy. Time is flying by. All opinions are my own. Freeze the baked pie for as much as 2 months. document.removeEventListener('scroll',loadFBEsc);document.removeEventListener('mousemove',loadFBE); Make the pie up to a day ahead, but store it in the refrigerator if you do. Very little says "holiday dessert" like pecan pie. Maple syrup and bourbon infuse the pie with distinctive sweetness. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! And if you’re looking for other healthier fall desserts, give my Easy Apple Crisp or equally easy Cranberry Pear Crisp a try. As always, all opinions are my own. No matter where I’ll be though, there is always one constant:  BAKING. These nutty pies and tarts offer clever and lighter twists on this classic dessert. Prime with whipped cream. chefishfood.com bring you the Latest Healthy Foods news about Latest tips, Recipes item  News and Cookies Tips and to get answers for all your  inquiries. i’ve been looking for a good healthy pecan pie and this one is the best around!!!! © 2020 EatingWell.com is part of the Allrecipes Food Group. Healthy Versions of Favorite Fall Pies for Thanksgiving - EatSmart, Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!) Bake the mini pies until the filling is set, 10 to 12 minutes. salt in a medium bowl. Info. * Or 1 1/4 cup old fashioned oats, ground into a flour in blender or food processor. filling for each. The pie and sauce can each be made up to two days ahead. Preheat oven to 350 degrees F. Coat 24 mini-muffin cups with cooking spray. Save my name, email, and website in this browser for the next time I comment. Homemade Pecan Pie Recipe (easy to make) – Spend With Pennies. Perfection! Pop it in the oven and it rises and bakes beautifully. ** Or 1 1/4 cup almonds, or nut of choice, ground into a flour in blender or food processor. (Read More »). My boyfriend’s family lives there and they invited me over for Christmas (which is also my bf’s birthday). Remove from oven. (window,document,'script', Once I discovered them I have never looked back!! They have a wide variety and you can learn all about them here. greatest pecan pie, pecan pie, pecan pie recipe, 2020 WGC Gift Guides – What's Gaby Cooking, Fast-breaks during pre-trial period leave a lot to follow in Kruse case, Pomegranate Guacamole {a.k.a. I don’t like traditional pecan pie, it’s too sweet! The key to these decadent treats is the portion size--baking them in mini-muffin tins keeps the carbs and saturated fat in check. As with most pie recipes, that is scrumptious topped with freshly whipped cream, a scoop of vanilla ice cream, or a splash of heavy cream overtop! Here’s a fast overview of the steps you’ll take.