Scoop half of mixture into mug and flatten with back of spoon. and ornament my glee with lots of ?????? Place a scoop of peanut butter in the center and flatten slightly. Game officially changed. Press gently into batter. I just need to get this out of the way before we continue. Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! Cheryl is a mom of two who lives in Memphis, TN. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Before we lived together, I hardly ever made healthy chocolate peanut butter mug cakes just because. I’ve made it a countless amount of times for myself, my friends, and my family and everyone loves it. I just might make one or five tonight to make sure.. You don't really want to over-nuke it, otherwise it dries out a bit, so start with 45 seconds and if you're still super wobbly, add 15 seconds on. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Black Friday/Cyber Monday Clean Beauty Sales! Spray a mug with coconut oil or nonstick spray or grease with coconut oil. I did, OK, make these seriously hideous but painfully delicious mug cakes of yore (when they were called, um… microwave cakes? You are the best. Serve immediately as is or topped with greek yogurt, additional peanut butter or toppings of choice. Those melty chocolate chips! That mug! It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. Learn how your comment data is processed. Yesssss, I am all about the mug cakes still! That being said, if you’re vegan, I really have no idea if coconut oil would work here. It’s completely grain-free, high in protein and free of refined-sugars with creamy peanut butter right in the center. It is by far the most moist mug cake i’ve ever had, and the peanut butter just sends it over the top. And OK, so the title might be misnomer, like.. it’s not as healthy as kale powder sprinkled over a bowl of raw beets, but there’s no refined flours or sugars and.. haven’t you heard? It has 6 ingredients: peanut butter, almond flour… I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Pretty much. ?, butter! I have sooooo many. It’s tender and rich, quick and easy, full of flavor and the perfect portion size. The irony being that then my metabolism would’ve allowed the frequent making of mug cakes, and I’ve just wasted my life basically. Top with other half of batter and flatten top and sides. You are a queen. Hardly ever. I certainly think so. Healthy Chocolate Peanut Butter 3 Minute Mug Cake. Your email address will not be published. This single serving dessert is an easy and decadent way to practice portion control. When you sign up to receive new recipes via email. Add wet ingredients to dry and stir to combine. You microwaved it! Pinned! I can’t thank you enough! In that instance, it’s basically health food, and you should eat this for three meals a day.*. I’m a big believer that butter is awesome–I mean, everyone knows butter tastes awesome, but I gravitate towards the philosophy that organic butter, preferably grassfed, is indeed good for you. This chocolate mug cake is amazing! Microwave 45-60 seconds, depending on your microwave. Does it provide healthy fats? Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. An easy swap. It really probably would. In a separate bowl combine egg white, mashed banana and almond milk. Are mug cakes as good as straight-out-of-the-oven, freshly baked cakes? This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. Non-dairy milk? Add the milk, sugar, flour, cocoa, baking powder, and salt. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Add the milk, sugar, flour, cocoa, baking powder, and salt. Place in microwave and cook on high for 1 minute and 10 seconds*.