Find healthy, delicious Chinese noodle recipes. Look for the undrained weight on the label. You'll find sambal oelek with the Asian foods in most supermarkets; if you can't find it, you can substitute chile-garlic paste or Sriracha. Look for protein-rich vegetarian seitan--processed wheat gluten with a meaty texture-- near refrigerated tofu in large supermarkets or natural-foods stores. The name of this flavor-drenched dish aptly translates to "fried sauce noodles." To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. A touch of brown sugar added to the salty black bean-garlic sauce is what gives this noodle stir-fry its unmistakable Chinese takeout flavor. If you can't get edamame beans, use broad beans instead, Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken, Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. Asian tofu with stir-fried noodles, pak choi & sugar snap peas, Veggie peanut noodles with coriander omelette ribbons, Thai spiced turkey patties with noodle salad, Vietnamese prawn & noodle salad with crispy shallots, Soba noodle & edamame salad with grilled tofu, Pork & noodle pan-fry with sweet & spicy sauce. ... Place Healthy Noodle in a bowl and pour the broth over it. Heat the oil in the wok over a high heat. Bursting with chunks of swordfish and mixed vegetables, it tastes great served over rice or chow mein noodles. Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. Use toasted sesame oil instead if you want mild noodles. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. As the street-food craze spreads across America, more folks are learning the pure fun of chopsticking into a bowl of noodles. © 2020 EatingWell.com is part of the Allrecipes Food Group. Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Stir … The sauce for this healthy noodle dish is made of just 3 ingredients: honey, fish sauce and store-bought chili-garlic sauce, which you can find in the Asian aisle of many grocery stores. New! This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Easy . Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix, Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch, Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix, Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights, Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint, Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint, A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule, Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make, This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients, Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious, This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most, An easy, vegan alternative to the ever popular pad Thai, A superhealthy side to perk up any Asian-style dish, These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple, This tasty tofu dish is full of fibre, iron, vitamin C and calcium.