It may seem like a pain to grind down the seeds, but I find that it’s quite easy when you have the right tools on hand. Use 2 parts to every one part fennel pollen required in your recipe. But it is a local south Asian spice that is found in India and other countries. It pairs nicely with cabbage, so this is the right substitute to choose if you have any cabbage in your dish. Since you haven't mentioned grinding it, I'm going to assume you're planning on using whole seed. If you're going to grind the fennel, you can just measure it after you grind it. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. This actually allows more of the flavor to release into the dish. Cover the drink tightly. Add this liquid to your dish to bring out the rich licorice flavor. You can use substitute fennel bulb with celery in tuna or egg salads. A decent second choice: Licorice root Both fennel and anise taste very similar to licorice root, which makes it a good substitute for both of them. It can be used in both savory and sweet dishes just like anise and fennel seed. chewtheworld.com is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The stems of sweet fennel is used to season. However, this seasoning doesn’t have to be relegated to the back corner of your kitchen. You’ll remove most of the licorice taste while still maintaining a robust flavor that will improve your dish. You also have the option to opt-out of these cookies. Remember that some best dishes are crafted when we ran out of one thing and decided to try something new. Many recipes call for fennel seed, but we don't always have it on hand. The substitute #5 may blow your mind. These small, greenish-brown seeds with vertical ridges are used in a wide range of recipes, especially in Italian and Asian cuisine. This is an easy solution for people who really don’t care for the licorice taste that fennel is known for. Steep it longer will give a more intense taste, so add the liquid slowly to get the flavor just right. Quick and Easy Guide. Avoid using licorice root if anyone at your dining table has heart or blood pressure problems. This Tastessence article provides information about some easily available alternatives to fennel seeds. While fennel bulbs are used as vegetables, the seeds are used as a spice. If you’re using powdered licorice root, then 1/2 teaspoon of licorice should be used in place of 1 teaspoon of fennel seeds (in case you don't know how many in one teaspoon, you can learn more at here). However, most of these uses are not backed up by any scientific evidence. Add the seasoning a little at a time to ensure that you like the resulting flavor. If you basically like the taste of fennel but are concerned that the flavor is just a bit too imposing, you can also change how you’re cooking it. Given below are some substitutions for fennel seeds. Steep it in a cool dark place for at least 2 weeks. These cookies do not store any personal information. Check to be sure the sugar has completely dissolved. Dill can make a great substitution for fennel (as well as tarragon) when it comes to fish dishes. Don’t be afraid to experiment with the different flavors. You may even use it for vegetable soups. Fennel seeds are among those popular spices that are used extensively in Italian and Indian cuisine. You can use it in taco seasoning, curry powder, fajita seasoning, and chili powder. Many cosmetic products and soap also have fennel oil as a fragrance ingredient. You can simply sprinkle some chopped dill over your salmon or trout for complementary flavors. In case of Italian Cuisine, fennel seeds are mainly used in pasta sauces, sausages, meat balls, etc. I searched for fennel in two different grocery stores without success. Keep in mind that dill only lasts for two days, so you’ll generally pick it up when it’s time to make your dish. Fennel is a great spice for adding flavor to fish and sauces. However, licorice root can be a little harder to work with than the small fennel seeds. Substitutions Substitute for Fennel bulb If you need an alternative for fennel bulb you can substitute per pound needed: 1 lb of celery (more aromatic, cooks faster) + 1 tsp fennel seed or 1 tbsp Pernod (liqueur) OR 1 lb bok choy stems + 1 tsp fennel seed or 1 tbsp Pernod I know it’s practically heresy, but any ingredients that evoke the taste or scent of licorice, no matter how subtle, are anathema to me, and fennel is no exception. At the same time, fennel can be used as salad dressings, to flavor butter, or as cheese spreads. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Dill is commonly used throughout the U.S., and many people love their dill pickles and chips. After 2 weeks, strain and filter the liquid. But, people all around the world have been using fennel, fennel essential oil, and fennel seeds successfully for a long time.Additionally, fennel seeds can be used for adding flavor to any beverages or foods.