Add vegetables and mix well. content focusing on where to dine, what to eat, and trending food It can be served with fufu, rice, or boiled ripe plantains. Suya is made with peanuts, ground spices, and hot chilli peppers. Add in the blended melon seeds, cover, and reduce heat to low. Ghanaian dishes are easy to make as they include locally sourced ingredients and traditionally made seasonings. Image:, @NYTCooking, (modified by author)Source: UGC. 6. Once the first side of the plantains turn golden brown, flip the slices over to brown the other side. Add the remaining chopped onions, and let it simmer for about 5 minutes. Kontomire soup is enjoyed by many Ghanaians though it was traditionally consumed by the Akan people. You can also take it with grilled fish, fresh salsa-like shito, and shitor din. 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Allow it to soak for about 5 minutes then cut it into medium pieces. If not, keep adding water. The Ghanaian jollof is almost similar but can be made using various methods. Lightly stir in the steamed kontomire. Urbanization has, however, led to the incorporation of some dishes by everyone. Red red is a renowned Ghanaian food made of beans, red palm oil, tomato paste, and flavorings like garlic, ginger, chili, and onions. Below are 12 delicious Ghanaian food recipes for any occasion. Banku is nicely enjoyed with okro stew. Kelewele is a sweet and spicy Ghanaian snack made with sweet plantains, peppers and ginger and cloves. Most of the main dishes in the West African countries are structured around a starchy staple food. It is so enjoyable that it is not only served as a snack but is also served as a side to Ghanaian red red for dinner or lunch. 4 large plantains. news & events. What makes Banku great is its sour taste derived from days of fermentation of the corn to make corn dough. The millet stalk leaves will start omitting its colour, and the water will start turning into a deep wine colour. Cassava roots and leaves are consumed across Africa. This is always accompanied by a sauce or soup containing a protein sauce. Kelewele is a yummy vegetarian dessert or snack. Banku is one of the many dishes enjoyed across Ghana. Season with black pepper. The following recipe with smoked fish makes the cassava fish dish a wholesome meal. The stew is commonly served with fried plantains on the side. Fufu is also widely consumed in other West African countries and some Central African countries. Add pepper powder and nutmeg to frying onions and let simmer for three minutes. Let the stew simmer for another 40 minutes on low heat. Place the blended leaves in a saucepan with about 200 ml of water. Ghanaian cuisine is described by many as pleasing, savoury, and healthy. Heat the pot, and add the smoked fishes. Taste and adjust for salt. Skewer the seasoned chicken pieces alternating with the peppers and onions and set aside. TasteToronto is a community of foodies offering experiences and rich This dish is easy to prepare when peanut butter paste is used. Allow it to simmer for approximately 5 minutes. Jollof rice is a one-pot rice dish popular in West Africa. Check to see that the meat is brown and remove from the heat. 1 cup of dried black-eyed beans/ peas soaked overnight. Slice the other onion and set aside. Remove the peels from plantains and season with salt if you like, set aside. Salt to taste and finally add the palm oil. Combine the corn and cassava dough with water until smooth. This bowl almost seem like a breakfast salad…… lets just call it a … Another favored Ghanaian street food, kelewele also known as aloco, in other African regions is a … The stewed beans are traditionally made with palm nut oil extracted from the palm fruit and not to be confused with palm kernel oil extracted from the seed. Get rid of the flesh of the salmon, break into two and remove the bones, break into desired sizes, and set aside. Let it steam for about 5 minutes. Mix the ginger, garlic, onion, stock cube seasoning with the oil to form a smooth paste. Plantains are cooked green, semi-ripe or fully-ripe. The eggplant is prepared as a vegetable together with tomatoes, onions, peppers, palm oil, dried fish, or shrimp. Plantain and beans, also known as "Red Red," is a popular dish in several West African countries. Heat palm oil in a cooking pot for about 5 minutes over medium heat. Connect to customize your food & drink discovery. 10. 500g of beef, chicken or lamb (alt: mixed vegetables), 1 teaspoon each of ground white and black pepper. Groundnut soup is a nutritious and a favourite among local Ghanaian dishes. Cook till tender, and the momoni melts in the oil. This palm oil usually gives the beans their traditional, red-orangey-yellow hue. Ghanaians enjoy this soup and prepare it using different ways. ½ eggplant to be peeled and chopped into 1 cm squares. Meanwhile, rinse the rice until the water is cleared. Tatale is an authentic pancake style food in Ghana, made with plantains and mostly eaten as a side dish for bambara beans or aboboi, in other terms. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. When serving, scoop the preferred amount into a wet bowl and swirl around until balls are formed. Combine all the ingredients for the suya seasoning and mix. Stir and cover tightly. Ghanian Jollof is among the tastiest in West Africa. Ghanaian sauces are delicious, and sometimes too spicy. Use boiling water if possible. 2 cups of black-eyed peas soaked overnight. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Most soups and stews in the country contain canned tomatoes or fresh tomatoes. Image:, @ivonneajayi, (modified by author)Source: UGC. Remove the skin and seeds of the garden eggs. Serve the palm nut soup with rice or fufu. It is locally known as maafe in Ghana. Ripe plantains are used to make plantain pancakes known as tatale. Plantains can be boiled, fried, steamed, or even grilled. Add the paste to the chicken and marinate for about an hour. Grate and mix ginger root, pepper, and salt in water. Cook the soaked beans till tender, set aside. Blend everything and leave over low heat for 30 minutes. Break into pieces and add to the saucepan with the leaves. This dish is essentially stewed black-eyed peas with fried plantains. It is also called the “golden pancake” because of its rich, yellowish color and as a reference to the old name of Ghana, the Gold Coast. Ghanaians enjoy their cuisines and are always proud to share what they are consuming with visitors. Blend the onions, garlic, tomatoes, and parsley and add the mixture to the pot containing the chicken. Wash kontomire leaves with some salt. Add onion, garlic, ginger, chilies and Scotch bonnet and cook gently until the onion is translucent. The green colour is derived from the cocoyam leaves. Transfer to high heat and keep stirring. Banku is one of the many dishes enjoyed across Ghana. Palm-nut oil can be hard to come by, so I have substituted regular vegetable oil and chili oil to try and attain a more red colour in this recipe. Any variety of groundnuts (peanuts) can be used based on one’s choice and availability of a particular type of peanuts. Serve with okro stew, fante fante, or grilled tilapia with shito. You can do this alone or ask for assistance. Ghanaian cuisines vary from one part of the country to the other. Chichinga is a common Ghanaian street food item that is made with skewered and grilled meat that is rubbed with a spice mix known as suya. Rinse the soaked beans and add to the boiling water. Squeeze remaining water from the leaves and pound them in a mortar and pestle. 9. Heat both vegetable oil and chili oil in a large pot over medium-high heat.