It's no surprise that berries have a great nutritional profile. Click on the “Options ”, it opens up the settings page. He even suggests consuming two green juices daily, as it doesn't require a lot of energy for your digestive system and will give your body the nutrients it needs. Citrus fruits and berries Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and … Avocados are a great food to have when you are suffering from viral fever as they contain essential nutrients that your body requires during this time. Make sure that you use ginger in cooking or have it in the form of tea to make you feel better. During fever, it is difficult to eat heavy doses of medicine so here are some of the best fruits to eat during fever. Banana is a fruit that is enriched with a lot of calories and during fever human body needs a lot of calories to recover faster. Having garlic can bring relief from nausea[9] . "Fever is a reaction of the immune system used to fight a pathogen," says Heather L. Donahue, holistic nutritionist and owner of Heather's Health Habits. Berries are a rich source of vitamins, minerals and fibre which aid in supporting immune system function. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. "When there is an infection, pyrogens (chemicals in the blood) are released where the immune system has identified a potential pathogen. Who knew that miso soup was more than just an appetizer? "Fruit is hard to digest because of the fiber. It is enriched with Vitamin C that increases White Blood cells in the body that reduces fever. He adds that kale "will boost immune function, helping your body get rid of the toxins that are driving up the inflammation in your body." Notify me of follow-up comments by email. You'll be feeling back to normal in no time. It enables a sick person to regain his energy and recover faster. When you are sick, your taste buds are bland and flavourless because of the cold and fever. Spice up your cauliflower with this Curry with Cauliflower and Butternut Squash Stir Fry recipe. Products made from Apple are also very effective like Apple Cider vinegar to lessen the fever. Click on the Menu icon of the browser, it opens up a list of options. Rich in electrolytes and glucose, coconut water is your go-to drink when you have viral fever [3] . Dark green leafy vegetables like kale are powerful immune boosters. The traditional Japanese soup is usually made with savory miso and dashi broth. Here click on the “Privacy & Security” options listed on the left hand side of the page. Papaya is the most top-ranked fruit to cure the most dangerous fever that causes death at a high rate of DENGUE. For more healthy food items, check out the 20 Healthy Foods to Add To Your Coronavirus Grocery List. "Fewer damaged proteins and less DNA damage mean that fewer pyrogens will be produced and temperature lowering results," says Dr. Maguire. A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. Besides being sweet and flavourful, the presence of potassium in coconut water helps to regain your energy as you tend to feel weak.Apart from this, it also contains antioxidants that will help fight oxidative damage. During fever, the digestive system needs stomach-friendly edibles fruits are considered to be the most vital source to cure the fever. For more variety, check out the Best Fruits for Total Health. Consumption of citrus fruits will decrease inflammation and strengthen your immune system which will help to fight a viral fever. Vitamin C is vital for supporting your immune system, which helps fight viruses and bacteria. Fevers are a temporary increase in your body temperature, often due to an illness. Need more soup recipes? But what are fevers, exactly? Once the changes is done, click on the “Save Changes” option to save the changes. The consumption of a low calorie cranberry drink can reduce the number of symptoms that a cold or flu can bring. To Start receiving timely alerts please follow the below steps: Do you want to clear all the notifications from your inbox? When you have a fever, fruits are your friend. "Kale is a powerful alkalizer of the body and detoxifier of the blood and liver," says celebrity nutritionist and anti-inflammatory expert, Dr. Daryl Gioffre. Muscles begin to shiver to generate heat and warm the body to the new setpoint," says Dr. Leann Poston of Invigor Medical in Kennewick, Washington. It's … Pomegranate, Papaya, Banana (local), Orange, Kiwi, Watermelon, Amla, Pineapple will be my go-to fruits during fever. Not a fan of mangos? Even though papaya leaf holds as a mysterious fruit to treat dengue fever and more research is required, other fruits like watermelon, apple or pomelo have good effects on reducing body temperature. Viral fever is mainly caused by a viral infection that occurs in any part of the body, air passages, lungs, intestines, etc. Grape is used to treating a fever with a great amount of speed and to prevent it. Proteins are made of amino acids which are vital for a healthy immune system [16] . So, it's necessary to give your body the nourishment it requires and therefore, it is important to eat the right foods. Whenever you suffer from viral fever, drinking lots of fluids, eating an adequate amount of nutritional foods and taking plenty of rest is important.