Chemical dyes, preservatives, and artificial sweeteners are commonly packed into electrolyte-drink bottles, pretty much counteracting the other potentially healthful ingredients. Stop when you’re full. Orange Twist Electrolyte Drink (Recipe #2) Like the recipe above, this electrolyte drink is a 6% solution that contains both sodium and potassium. If you’re up for that, then check out these Beet Shots…. You can always double or triple the recipe to make a big batch if you know you'll be needing it. I started getting really excited about this drink and now, I too, swear by it. You are correct – this drink is something I would have in 1 serving. SO, I am about to change your entire day just by changing what you drink first in the morning. I began drinking electrolyte water before bed and first thing in the AM until I discovered I could create a healthier, homemade version. Can you make keto friendly electrolyte drinks ahead? But then… life would happen… I would forget to buy them and didn’t have a drink in the morning. When we sleep, our bodies dehydrate. Eat when you’re hungry. In addition to supplying you with all the necessary electrolytes to keep you hydrated, healthy, and active, a quality sports recovery drink should also contain some carbohydrates for fuel. First, you need to keep your core temperature down – which will be a challenge if you’re active in the heat. WHAT ARE ELECTROLYTES  Unfortunately, these electrolytes are lost in your sweat – a situation that leads to electrolyte imbalances and all of the associated complications. Do it right. When we sleep, our bodies dehydrate. I usually do my apple cider vinegar shot or drink first thing too. It would be even healthier. My husband pointed out once, “you realize you just spent almost $8 on 4 bottles of electrolyte water” when I grabbed some at the gas station one day. A pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports drink. Required fields are marked *. You’re probably sensing a pattern here but, sodium helps to conduct nerve impulses and stimulate muscle contractions. This is to protect your system from any heat-related damage and helps to reduce fluid loss by causing you to sweat less. Multiply the effects of exercise & lose weight. Instead, there is an easy (and inexpensive!) Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink. SO, I am about to change your entire day just by changing what you drink first in the morning. Okkkay, so you can understand why a balance of various electrolytes is essential for healthy functioning. We need ions to survive because many of the processes that occur within our bodies rely on small electric currents. And, I would always have what I needed. Found in salt and many vegetables, chloride is responsible for maintaining a healthy balance of bodily fluids, giving it a major influence over your hydration (2). This is extremely important, for two reasons. STORE BOUGHT VS HOMEMADE ELECTROLYTE DRINKS Fortunately, we can replenish our bodies with electrolytes. THE ELECTROLYTES I usually do my apple cider vinegar shot or drink first thing too. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp, Pulling with Coconut Oil: Everything You Need to Know, Chocolate Tahini Protein Energy Balls (Raw, Vegan), How to Improve Hip Mobility (Top 16 Exercises). It hit me that I could make my own for a fraction of the price. Electrolytes/ions are what provide that charge. I also drink it prior to going to sleep. You know by now that I am a huge advocate of lemon water in the AM. 1. combine all ingredients in a mason jar or water bottle and shake vigorously  Instead, I drink my electrolyte water first. You need water, a carbohydrate and some electrolytes. You can find it in so many places. WHEN TO DRINK ELECTROLYTE WATER While these commercially produced electrolyte replacement drinks can work if you have no other option, they should not be your first choice. In reality, you can mix up a homemade electrolyte drink with just a few basic ingredients. How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. Second only to calcium in abundance in human bodies, phosphorus is present in literally every cell in your body. Your electrolyte drink needs to be the first thing you drink in the AM and NOT your coffee. Within the body, electrolytes interact with one another, sending and receiving messages in tissues, nerves and muscle. Electrolytes are substances that contain ions, which are electrically conductive. I hope you enjoy this homemade electrolyte water drink as much as I do! That’s it. Your electrolyte drink needs to be the first thing you drink in the AM and NOT your coffee. I workout in the AM so my body is definitely getting the electrolytes it needs to balance out what I sweat out but otherwise you could drink your electrolyte water around when you workout. Instead of throwing back a processed, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. When I was doing research on this, I came across so many successful individuals who rave by this. I am pretty obsessed with electrolyte water lately for a few main reasons: 1) greater hydration 2) less headaches and 3) basically, I just feel better. I started getting really excited about this drink and now, I too, swear by it. We need ions to survive because many of the processes that occur within our bodies rely on small electric currents. This natural electrolyte drink is loaded with the vitamins, minerals and other nutrients you need to stay active and hydrated, even when you’re sweating buckets. DIY Electrolyte Drink Storage Instructions. So, if you want to make your own low-carb sports drink, it's easy. Looked at individually, each electrolyte plays a specific role in supporting certain biological function. It would be even healthier. Sore Muscles: 5 Things I Do for Muscle Recovery, Anthony’s Top 6 Running Tips (Beginner Friendly), Sausage and Mushroom Tortilla Pizza Recipe that You’ll Make on Repeat, 2 HEALTHY STARBUCKS DRINK ORDERS: Pumpkin Chai Latte + Pumpkin Spice Iced Coffee, Leo Turns 3 + His Favorite Birthday Gifts, TUB TIME: Favorite Bath Products and Toys, FRIDAY FIVE: 5 Best Infant Toys (6-12 months), occasionally, I add apple cider vinegar to this drink mix to increase the health benefits even more. I began drinking electrolyte water before bed and first thing in the AM until I discovered I could create a healthier, homemade version. ELECTROLYTE IMBALANCES IN ACTIVE INDIVIDUALS I select stevia because it’s 0 calories so it doesn’t break a fast if you’re intermittent fasting (more on IF here). In reality, you can mix up a homemade electrolyte drink with just a few basic ingredients. Here are two recipes made with just a … Yuri Elkaim is one of the world’s most trusted health and fitness experts. It would seem like Gatorade or a similar product would be the easiest solution. Be persistent. PINK HIMALAYAN SEA SALT: adds electrolytes like sodium, calcium, potassium, magnesium and iron to the water. Workout less, move more. You can also make this recipe with half the liquid base, and freeze it as ice cubes to use as needed. 1/8 tsp pink Himalayan sea salt Like all electrolytes, potassium contributes to healthy muscle contractions. Interestingly, though, potassium focuses much of its attention on smooth muscles – such as your heart and digestive system.   I found one of the greatest contributing factors to be what we do (or don’t) ingest prior to bed and upon waking up. When I was doing research on this, I came across so many successful individuals who rave by this. Okay, I do have one other option for you… but it requires you to give a little bit more effort. They’re great… already made and have a yummy taste. We can lose electrolytes through a variety of ways. Most of us partake in physically-demanding, sweaty workouts. Homemade Electrolyte Drink.