Take your prenatal vitamin. Healthline Media does not provide medical advice, diagnosis, or treatment. Eggs are essential food items that you must add to your daily diet plan during pregnancy. Non-Vegetarian Food. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. However, it is normal to gain 3 to 5 pounds in the first trimester due to increased blood and fluid volume. It is highly recommended that you only consume moderate amounts of eggs on a daily basis and always consult your doctor about your diet plan before adding something to eat. Dairy Products. Some of the major benefits of eating eggs during pregnancy first trimester are; Eggs are popular because of the high protein content in them. Ask your doctor whether or not genetic screening is recommended for your pregnancy. According to the Office on Women’s Health, the baby is now about 3 inches long and weighs almost 1 ounce. Do not eat rare meat cuts or undercooked and raw eggs during pregnancy as this increases the risk of salmonella infections and can cause toxic side effects for the mother and the baby. Some women, however, don’t feel any of these symptoms at all. Aim for about 75 grams per day (good sources include eggs, Greek yogurt and chicken). During your first visit, a doctor will take a full health history and perform a full physical and pelvic exam. Proteins are the building blocks of our bodies. Store your eggs in a fridge to avoid contamination. Women normally see their doctor once a month during the first trimester. The latent phase of labor comes before the active labor stage. Here are our picks of the best new…, Sometimes the act of getting pregnant ends up having very little to do with sex. iTvanila humidifier is a double-purpose humidifier, whether you like to put it on the table or directly put on the ground, it... Is Consumption of Eggs During Pregnancy Good or Bad – 2020 Guide, How Many Baby Bottles Do I Need A Day – Complete Guide, How to Clean & Sterlize Baby Bottles – 5 Easy Steps, essential food items that you must add to your daily diet plan during pregnancy, Signs Labour Few Days Away – 2020 Becoming a Mommy Soon Guide, What Is An Ectopic Pregnancy – 2020 Extensive Guide, 5 Best Baby Bottle Drying Rack In India – 2020 Price & Review, Ingenuity Simple Comfort Cradling Swing, Everston – 2020 Review, Mika Micky Bedside Sleeper Portable Bassinet & Crib – 2020 Review, Top 10 Best Soaps for Babies With Sensitive Skin – 2020 Guide, 7 Best Balcony Shield Or Banister Guard For Babies – 2020 Buying Guide, 7 Best Child Baby Gates For Large Openings & Uneven Walls – 2020 Buying Guide, iTvanila Ultrasonic Humidifier With Essential Oil Diffuser – 2020 Review. In addition to all the other necessary and essential nutrients, eggs also contain vitamins and minerals such as vitamin D, vitamin B12, and vitamin B2 which are good for the growth and the development of the baby. The first day of your pregnancy is also the first day of your last menstrual period. Eat enough calories (about 300 calories more than normal). strenuous exercise or strength training that could cause an injury to your stomach, caffeine (no more than one cup of coffee or tea per day), shark, swordfish, mackerel, or white snapper fish (they have high levels of mercury), cat litter, which can carry a parasitic disease called toxoplasmosis, unpasteurized milk or other dairy products, having high blood pressure, diabetes, HIV, cancer or other autoimmune disorders, free access to health services for pregnant women. An egg contains about 185 mg of cholesterol whereas our body needs about 300 mg on daily basis. Work out your pelvic floor by doing Kegel exercises. 3. The doctor may also: At around 11 weeks, the doctor will perform a test called a nuchal translucency (NT) scan. "Sources of these nutrients include eggs, salmon and walnuts." You might have heard your grandma tell you that eggs are bad for the baby in some way. Ideally, women take folic acid (in prenatal vitamins) for a year before the pregnancy. There is no special way to prepare your eggs for pregnancy. Some of the major things that you must take care of are. Having a high-risk pregnancy doesn’t necessarily mean you will have any problems. Vegetables. The baby’s heart will also begin to beat during the first trimester. There are certain precautions that you must take before egging an egg. From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. Citrus Fruits: Like spinach, citrus fruits are also rich in folic acid, which help in the body’s growth and … Spinach is a rich source of folic acid, so you ... 2. 5. The first trimester is the most common time for a loss of pregnancy (miscarriage), so you may want to wait for the pregnancy to settle into the second trimester. Can You Still Get Pregnant If the Sperm Comes Out? As the mother’s body is supporting two lives at the same time thus it requires a double amount of calories in order to provide properly for the baby and the mothers. Fruits. So we recommend that you consult your doctor about the number of eggs that would be good for your pregnancy because the number varies from mother to mother depending on her condition and trimester. If you are not already on prenatal vitamins, start them immediately. Women often start to have concerns over: Understanding a pregnancy week by week can help you make informed decisions and prepare for the big changes that lie ahead. It is important to have around three to five servings of vegetables in various colours. Here are some details about the process, including how…. At about 10 to 14 days after, an egg is released, combines with a sperm, and conception occurs. Our website services, content, and products are for informational purposes only. As soon as you find out you are pregnant, you should make an appointment to see your health care provider, a midwife or a physician (in some medical practices, both are in the same office). The main thing to keep in mind here is that eggs are good for the pregnancy and you should definitely eat eggs during pregnancy first trimester but you need to take certain precautions before consumption, which are discussed below in detail. If you are planning on consuming a fried egg that you should fry it until the white is no longer translucent.