It is also good for weight loss, heart health, dental health, regulating digestion, and strengthening the immune system, among others. Now, steep a cup for yourself and read more about the impressive health benefits of Earl Grey tea: Earl Grey tea is rich in catechins, which are antioxidants that can guard against oral infections. This spicy root is also good for mitigating obesity and relief from menstrual pain. One case study connected high intake of bergamot tea with muscle cramps and blurred vision — symptoms that may be related to a compound in bergamot tea that blocks potassium absorption (15). While bergamot tea is generally considered safe for healthy people, there may be some risks associated with overconsumption. Healthline Media does not provide medical advice, diagnosis, or treatment. Here's how chai may benefit your…, Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. These include the following: Note: Pregnant ladies should avoid drinking too much of this tea as black tea contains caffeine. This tea became more popular over time that is entered the market and became a favorite of many people. Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion. Drinking tea has been linked to many health benefits, including weight loss. Here is the step-by-step method to use lemongrass. Add the powdered tea to cake and biscuit mixtures for a delicate floral flavour.” Earl Grey also makes a grey … Drinking this antioxidant-rich tea promotes rapid healing and prevents blemishes in such conditions. The taste of this tea is an interesting mix of sweet, floral, citrus, and bitter flavors coupled with a full-bodied, malty black tea. Unfortunately, this oil contains some compounds that act as potassium blockers in the muscles. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. The natural antioxidants found in black tea fights oxidative stress in the body to boost the immune system and prevent many infections and diseases. Bergamot is a variety of fruit similar to orange, but with some lemony and grapey hints. Also, you have to make sure that you aren’t on any special medications while drinking Earl Grey tea because it tends to interact with certain drugs, like anti-depressants and blood pressure medications. Skyrocket your resume, interview performance, and salary negotiation skills. Now a new…, COVID-19 shows a wide range of manifestations among those affected. If you want an alternative that won’t stain your teeth, you can try out the green tea variant of Earl Grey tea. There are a lot of herbal teas that are good to drink before bedtime. last updated - July 01, 2020 This tea is enjoyed by millions each year due to its unique flavor, warm nature, and many health benefits that it can provide. He started noticing some persistent muscle cramps in his foot, and in a matter of weeks, the cramps spread to his other foot and hands. So, whether you want a refreshing beverage to help you wake up in the morning or simply want to enjoy a calming, cleansing cup of something hot before bed, our Earl Grey blend is the perfect option. Commonly known as Earl Grey tea, it has been enjoyed worldwide for hundreds of years. We'll tell you which teas are less acidic and why it's safe to keep drinking. The soothing and anti-inflammatory effects of this tea have long been praised by natural health practitioners and used traditionally for colic and nausea. Cut rosemary on the new growth. Earl Grey tea can speed up your metabolism and make you burn fat faster because of its citrus content. This article compares…. This anti-oxidant, catechin, is a natural flavonoid and anti-oxidant that is present in all kinds of tea and provides the body with several benefits. Its antioxidant and antibacterial effects can also prevent infections and parasitic worms in the gut. However, it’s native to Southeast Asia and widely cultivated in Southern Italy today. While these results indicate that the combined effects of black tea and bergamot could benefit digestion, no studies have examined the effects of bergamot tea in humans. This is particularly welcome news for hyperglycemic and diabetic people. What’s more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain (11, 12). © 2005-2020 Healthline Media a Red Ventures Company. Perhaps one of the most popular cases of Earl Grey intoxication was that of a middle-aged man who switched from drinking 4 liters of regular black tea to Earl Grey. One animal study conducted on the effects of different types of tea- oolong tea, Japanese green tea, jasmine tea, and Earl Grey tea showed that there was a higher level of hepatic activity in rats that were administered Earl Grey tea. 2 Simple Things to Change Your Destiny, 10 Surprising Benefits of Earl Grey Tea You Never Knew (Backed by Science and Studies). Earl Grey tea is a black tea base that is mixed with an unusual addition of oil from the rind of bergamot. Bergamot tea is widely available and typically sold under the name Earl Grey. It may sound far-fetched to you, but Earl Grey tea and tea as a whole has been used for years by Asians, Europeans, and the rest of the world to calm down their nerves and help them relax. Apart from its numerous health benefits, it tastes great and is a good alternative for unhealthy drinks, like sodas and alcohol. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink (15). Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin (1, 2). Average rating 4.0 out of 5.0 based on 279 user(s). Citrus can help you lose weight by making the calories in your body lighter and easier to metabolize into energy. That’s not all Earl Grey does for weight loss too. A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values (2). If you regularly drink tea and are concerned about your iron status, consider drinking it in between meals to promote better iron absorption from food (16). Some variations of the tea are made from the wild herb bee balm, which is known scientifically as Monarda didyma. Earl Grey tea is cooled after brewing for topical use in skin conditions like eczema, acne, and psoriasis. As you know, Earl Grey tea is flavored with bergamot essence, which gives it its lovely smell. Earl Grey tea has anti-viral properties that help to boost your immune system, which helps to reduce your chances of catching a common cold and also helping you get through it faster. Earl Grey, like most foods, is perfectly fine when you take them in moderation. The excess can be blotted out gently using a tissue. Earl Grey is brewed in water in water, so drinking Earl Grey means you are taking in water too. It's best avoided in the late afternoon and evening. Here are 10 health…, Both green and black tea are incredibly popular and associated with many health benefits. All teas contain a substance called tannins, and these are responsible for staining the teeth. But, you’re at risk of experiencing more serious symptoms like convulsions, insomnia, vomiting, and irregular heartbeat. The key flavoring agent in Earl Grey tea is bergamot, which has citrus extracts that are excellent for weight loss and stimulating metabolism. As others have said, Earl Grey contains caffeine. Do you attribute the good events in your life to good luck and the negative …. by John Staughton (BASc, BFA) Though lower in caffeine than coffee, the tea can provide a great “pick me up” in the middle of the day, and is still mild enough to work as a relaxing beverage at the end of the night as well. Last medically reviewed on September 27, 2019, Bergamot is a type of citrus. We use cookies to ensure that we give you the best experience on our website. Bergamot is a variety of fruit similar to orange, but with some lemony and grapey hints. For this, you will have to look out for green stems.