I loved munching on my dates in-between runs with a spoonful of peanut butter as my way of keeping my body fuelled. While running Ragnar, the only “food” products (aka not my bars, running gels, etc) I brought with me was a jar of peanut butter, bagels, and a box of Natural Delights medjool dates. If you are ailing from diabetes, gallstones, weight gain, and any other condition cured by these peanut butter benefits, then you should try incorporating peanut spread in your diet. You can have it with toast during breakfast or enjoy it with fruit or other snacks. The peanut butter that we’re all familiar with, however, is credited to at least three men: Marcellus Gilmore Edson from Canada who patented peanut paste in 1884, Dr. John Harvey Kellogg who patented a process for making peanut butter from raw peanuts in 1895, and Dr. Ambrose Straub from St. Louis who patented a peanut-butter-making machine in 1903. Add some flax seeds and you’ve got breakfast. Consider Chocolate and Salted Date Caramel Cups with Pecans . Just be sure to tuck into natural peanut butter! Peanut Butter Dates Energy Bars. Healthy Snickers Bites Recipe Using Dates and Peanut Butter These 3-Ingredient Healthy Snickers Bites Are Portable, Adorable, and Delicious! It’s packed full of good stuff. And peanut butter. Dates. In less than one minute. There are so many possibilities for dates and the sweet tooth, and this is how to kick up peanut butter cups into something new. The next time you’re in a hurry and tempted to skip breakfast, make these. September 1, 2020 by Jenny Sugar. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. They taste like candy, but are really healthy – and cheap too. Top 10 health benefits of peanut butter 1. Final Thoughts on Peanut Butter and Nutrition. 120 Shares Peanut butter contains monounsaturated fat and has many powerful vitamins, protein, fibre and protein (at least seven grams of it).