Loved it. more vegans) advocating against big farm policies that increase egg production may actually do more harm than good. I hope we see you next week! Totally pinning for fall! . Hi Dawn, These are great muffins! Feel free to plug the recipe into your favorite nutrition calculator! This is my coconut flour bread: https://thecoconutmama.com/coconut-flour-bread-recipe/ or my flatbread recipe: https://thecoconutmama.com/grain-free-flat-bread/. I cooked these with half the amount of maple syrup and added a fourth cup of flax meal because the mixture still felt really watery. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. It is helpful to use a large scoop (like an ice cream scoop) to evenly distribute the batter into each well. Hi Tiffany, I’m excited to make these for Thanksgiving…I’m not dairy free and would like to use raw milk instead of coconut milk. Copyright © 2020 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. However let us know how the batter freezes. I have some raw honey that I’ve ordered from online, but regular honey here is expensive too. There are so many tasty dishes that revolve around pumpkin this time of year. You can always store them at room temperature if you don’t like them straight from the fridge. Do not over mix, just stir until everything is incorporated into the batter. This delicious recipe for coconut flour pumpkin muffins contain a modicum of nutrition, owing to the many eggs, nuts and veggies you can include in them. Oh, and when you think about it, these pumpkin spice coconut flour muffins are practically a health food! * If you need to substitute for baking powder, 1 tsp. I always substitute avocado oil for melted coconut oil, with uniformly good results. (, iSpring 5-Stage Reverse Osmosis Water Filter, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Yes, honey would work in this recipe too! It says serving size: 6 muffins. It wasn’t that long ago that all eggs were produced in this way. These were yummy! I recently bought 5 pounds from Azure Standard, and the flour doesn’t absorb nearly as well. Hi, I would like to make these muffins with fresh pumpkin puree. I’m glad you were able to keep them from burning! These look way to yummy to be healthy. Thank you for this lovely looking recipe. But first, figure out what to put in your cart. Focus on the 5 essential pillars of health and wellness in order to build a rock-solid foundation, and take charge of your life like never before. I’d say your oven is running hot or you’re using a muffin tin that transmits heat unevenly. Makes about 30 mini muffins, or 12 regular muffins. OMGoddess, I love these. I have to try these, I love anything pumpkin. So, I was particularly excited to adapt a few recipes from Cooking with Coconut Flour to meet our dietary and allergy needs (and to see if they passed the “kid test”). This gets the coconut flour and the squash thoroughly combined. More sustainable than say, cashew milk, coconut flour, etc. Thank you! 2. Thanks. of baking powder equals: Click here to comment. Thanks for linking up at our Gluten Free Fridays party! JUsing Bi-Carb only, just made up my second attempt at Coconut Bread/cake – the 3 egg one which I did print but cannot find now on your site. These pumpkin spice coconut flour muffins are a cinch to whip up and are very versatile when it comes to adding mix-ins. Instructions: 1. Didn’t put in chocolate chips, added a dash of cloves, cardomon, and nutmeg. I replaced the maple syrup with coconut nectar. 15 Recipes Made With 10 Ingredients Or Less. Hi Marissa, I would say it would be okay to just leave out the maple syrup. What is the nutrition value of this? And you can do it within the framework of a nourishing, real-food diet. Made these again yesterday and this time I used my “Texas Muffin Pan” which makes six oversized muffins. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Plus please be sure to include a star rating. Plus, I have many gluten-free friends, so it’s hard to resist coming up with recipes that we all will love and enjoy. Welcome to my Happy Place! Thanks for posting! These muffins are so tasty! Updated- originally posted September 2018. I wonder if arrowroot could be used instead of the coconut flour. They did! Yes, almond milk will work too. They just won’t keep as long. If you like this recipe, you can easily add it to your weekly meal plan with the Real Plans customizable meal plan and shopping list app! Your muffins look soooo yummy! Your email address will not be published. Coconut flour requires a lot of eggs to work, so I would not change the recipe ratios. Can you leave out the chocolate chips? Hey, thanks for this! One of our members is celiac so I’m always on the lookout for recipes that will satisfy everyone. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Personal Essays on Marriage, Motherhood, & More. Let me know if you’d like me to help you troubleshoot it further. I’m not personally a 100% gluten-free gal, but I like to give my body a break now and then. Is it possible to substitute applesauce or greek yogurt for part of the oil? I love looking at your recipes and dream of all the things I can make. Plus low in sugar and perfect if you’re following a paleo or gluten-free diet. Coconut flour is great for low carb pumpkin muffins as the flour soaks up the liquid from the pumpkin puree giving you a moist rather than a soggy muffin. This is it. https://empoweredsustenance.com/coconut-flour-pumpkin-muffins Put all ingredients in a medium-sized bowl and mix with an immersion blender or strong whisk until smooth and well incorporated. YUMMMMM, Thanks Cindy and these are sooo Good. Let me know how it works out for you. No one would ever know these are made with coconut flour! That is a lot of sugar. However, my recipe section is 100% grain free, and much of it is raw and/or vegan. Read more posts by Beth. Preheat oven to 375 degrees and line a 12 cup muffin pan with baking cups. This site uses Akismet to reduce spam. These gluten free pumpkin spice coconut flour muffins are a cinch to whip up and are very versatile when it comes to adding mix-ins. Please read full disclosure. Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients.