So I thought mixing both ingredients together with a few spices and herbs should come out really nicely…and it did! Season with salt and pepper, to taste. I love avocados, and I love chickpeas…so I was thinking of a way to incorporate them together in one meal. Chickpea Avocado “Hummus” Makes 2 cups Cook Time: 5 minutes Total Time: 5 minutes Ingredients 1 (15-oz) can unsalted 1 This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! All Rights Reserved. It is WFPB, vegan, and gluten-free as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. Place on a paper towel and remove the outer skins. Vacation fantasy world aside – in my real life, it’s Monday. Required fields are marked *. Add in cilantro, green onion, and lime juice. It is WFPB, vegan, and gluten-free as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. Serve alongside favorite crackers, pita chips, tortillas, etc. Let’s talk about this one in particular – Chickpea and Avocado Spread. Chickpea’s supple texture surrenders it to become any desired texture. This salad will keep well in the fridge for up to 5 days. Eat it as a dip (i.e. 4-Ingredient Avocado Chickpea Dip Recipe posted in: Flex™ Meals & Snacks , Snacks , Healthy Sides & Snacks , Customer Submitted Guacamole and hummus unite in this simple Avocado Chickpea Dip that requires just four simple ingredients. Stir in next 7 ingredients. can/400g chickpeas or garbanzo beans drained and rinsed, Bread of your choice I use whole wheat bread, Fresh spinach leaves or other sandwich toppings: lettuce tomato slices. This Easy Healthy Mashed Avocado & Chickpea Salad is the perfect healthy lunch or dinner! Note: This salad also makes a great dip. I like to add fresh spinach leaves. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. So, because I also love carbs, I decided to stuff the mixture between two slices of my homemade bread I had leftover and it came out a treat! Do let me know how you found this 5-Minute Healthy Mashed Avocado & Chickpea Salad if you try it though! This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides. Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion, and lime juice. Your email address will not be published. Beautiful, tailored recipes, healthy tips and guides. If you are looking for a quick and healthy lunch idea, this recipe is for you. This mashed chickpea and avocado is also great as a dip for veggies, crackers, and pita chips. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Taste and adjust amount as needed. Save my name, email, and website in this browser for the next time I comment. This mashed chickpea and avocado is also great as a dip for veggies, crackers, and pita chips. And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on. Chickpeas can even mimic the animal-based favorites that you’ve missed since transitioning to a plant-based diet. loaded up on veggie sticks, pita chips, tortilla chips, pita/naan triangles, OR ANYTHING) Eat is as a spread on sandwiches or wraps All of these ways are fantastic, but if you go the sandwich route, may I suggest some whole wheat bread and a handful of arugula to accompany your scoop heaping pile of smashed chickpea and avocado and maybe a squeeze of lemon? Mashed and combined with fresh avocado flesh. Store dip in an airtight container for up to 2 days. Your email address will not be published. Served alongside pita chips, raw veggies or between 2 slices of toasted, sprouted bread, A creamy, hearty, protein-packed appetizer that is also a great light lunch idea! Do let me know how you found this 5-Minute Healthy Mashed Avocado & Chickpea Salad if you try it though! This dip or spread is basically the love child of Guacamole and Humus, it’s all things delicious. tortilla chips, crackers, pita bread rounds, crostini bread, toasted bread.). Loosely Adapted Recipe from: Darshana Thacker for Forks Over Knives, (i.e. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado. This 5-Minute Healthy Mashed Avocado & Chickpea Salad is the perfect healthy lunch or dinner! Rinse and drain the chickpeas. Your email address will not be published. It is one of my favorite sandwiches and I hope you like it too! Once Upon A Chef’s Crispy Roasted Chickpeas. I seem to be pretty busy lately during lunchtime and I need new ideas for healthy filling lunch ideas! I love seeing what my lovely readers think of my recipes! Roasted Veggie Pitas with Avocado Dip - super adaptable to any veggies you have on hand - loaded with flavor, and ready in 30 minutes! A hearty vegetarian spread, perfect for sandwiches or snacking! © Copyright 2020 VegeVega.com. 1 15oz can Chickpeas/Garbanzo Beans, drained, 1½ - 2 tbsp Red Onion, finely diced (more or less to taste), ½ - 1 tsp Sea Salt, (more or less to taste), In a large bowl, mash chickpeas to desired consistency (I like my a little chunky), Add avocado(s), mash until blended with chickpeas, Add diced red onion, cilantro, lime juice, stir to combine, Add salt, start with ½ tsp and add more if desired. Add sea salt and white ground pepper. It’s a meatless kind of So, if it’s a crunchy texture that you’re after. Store leftover dip in a refrigerated airtight container, and use within two days of making for best quality. Taco Salad with Goat Cheese and Green Dragon Sauce. Let me know! Spread salad on bread and top with your favorite sandwich toppings. It has creamy avocado, hearty chickpeas (garbanzo beans), zesty red onion, cilantro, salt and lime…like I said ALL THINGS DELICIOUS. If you have your sights set on a creamy transformation, try a party favorite like hummus using chickpeas. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Cover and chill until ready to serve. You can leave them on, but I like to remove them. If you’re trying to avoid processed oils, try my favorite healthy snack. Mashed and combined with fresh avocado flesh Chickpea-Avocado Dip also incorporates fresh Roma tomatoes, fresh corn kernels, and a hint of heat thanks to jalapeño peppers. avocado, chickpea, easy, healthy, mashed, plantbased, Salad. 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