Just not feeling like turning ovens on in this Alabama humidity. 7 People talking Join In Now Join the conversation! Required fields are marked *, Welcome! READY IN: 40mins. You should have about 1 1/2 cups. Learn More. Mix the brown sugar, stevia or sugar substitute, ground cinnamon, and drained peaches … Start with maybe 10-15 minutes and extend as needed. Your email address will not be published. For the air fryer, spray a barrel pan with nonstick cooking spray. An award-winning food writer, cooking instructor, and author of five cookbooks. Or you can join my free Facebook group to share, get ideas and tips from other Proton Party members, and just have an all around dope time. SERVES: 2. It has all the flavors of a peach cobbler and pretty easy to follow directions. I used PFC for my protein and Rice Krispies for my puffed rice cereal. The puffed rice in the topping gives so much bite without adding a lot of calories. Mix butter into flour and oat mixture with a fork until mixture is crumbly. Double, triple or quadruple the ingredient proportions for a larger yield. Mix the dry crisp topping ingredients together before adding the honey, vanilla, and butter. I use PEScience Select for nearly all my high protein recipes. Let me know what you think about this protein peach crisp! If you're using the oven, preheat to 350F and spray a small baking dish with nonstick cooking spray. Follow me on Pinterest to see all of my recipes organized in one place with photos! Taste for sweetness and add more sugar if necessary. Sprinkle over peaches. Filling. (Entire recipe has 7 Smart Points. This peach crisp recipe can be made in two individual-size (1-cup) ramekins, but you can use any small baking dish. This is one of my favorite recipes to make when peaches are in season. Bake for 40 minutes or until topping is golden brown. Get helpful baking tips and recipes for cookies, cakes, breads, and more treats, delivered right to your inbox. Note: while there are multiple steps to this recipe, this peach dish is broken down into workable categories to help you better plan for preparation and cooking. Your email address will not be published. Open and drain the peaches before mixing with the protein powder and syrup. Good luck! Place mixture into small oven-safe baking dish. Sprinkle the topping evenly over the peaches. Let cool for 10 to 15 minutes before serving. Recipe by MicDoc. If you use. Have also made this using sugar free apple pie filling and it’s just as good. Place peach slices in a small bowl and add 1 tablespoon white sugar, 2 teaspoons flour, and 1/4 teaspoon lemon zest. Start by making the protein peach filling: *You can also use a mixture of sugar substitutes and cinnamon like I used in my non-protein easy peach crisp recipe. It's even better with vanilla ice cream. What do you think about air fryer modifications? ), How to Make the Best Vanilla Ice Cream From Scratch, Peach Crepes Recipe: Light and Lovely Breakfast Fare or Dessert. Start by making the protein peach filling: no sugar added canned peaches, drained; protein powder ; Walden Farms pancake syrup or sugar free pancake syrup* *You can also use a mixture of sugar substitutes and cinnamon like I used in my non-protein easy peach crisp … Take a quick look around and get to cookin'. You should have about 1 1/2 cups. And that’s it! You should have about 1 1/2 cups. ). This protein peach crisp tops a simple 3-ingredient peach filling with a crisp oat, honey, and cinnamon topping. Add the almonds, if using. Peel and slice the peaches, then cut the slices into two or three pieces. Bake for 20 to 30 minutes, or until the top is lightly browned and the peaches are bubbling. You’re ready to top your protein peach crisp with ice cream or whipped cream and share with a friend. In a small bowl, mix together the oatmeal, brown sugar, 2 tablespoons flour, cardamom, cinnamon, and salt. Perfect with some whipped topping! With a pastry cutter or a large fork, cut in the butter until the mixture is crumbly. Each serving has 4 Smart Points. In the same mixing bowl used for the filling, mix together oats, sugar, coconut oil and salt. I used regular, store-brand sugar free syrup and it turned out great!! Stir until smooth and use a spatula to cut the slices in half to create smaller chunks (optional). Serve with ice cream, fat free whipped topping, or your choice of toppings. I do recommend cooking it maybe 5 minutes less so the topping doesn’t burn but every oven is different so keep an eye on it. She focuses on dinners for two and date night cuisine. Instructions. Be sure to serve it with some vanilla ice cream for the perfect pairing. It’s so easy to make I’d venture to say even the most novice home cooks out there can have it prepped before the oven heats up. It’s a blend of whey and casein, making it a bit thicker than whey-only protein powders. Tag me in your creation on Instagram @mason_woodruff. Then crumble to the crisp topping over the peach filling and bake. Easy Peach Crisp for Two. Toss gently. It's a great way to use up less-than-perfect fruit and it's easy to make and it bakes quickly. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. (Nutrition information is calculated using an ingredient database and should be considered an estimate. UNITS: US. If you’re using a different protein powder, just aim to match the consistency in the photo above. Next, mix the dry ingredients for the crisp topping together: *If you wanted to reduce the carb count a bit, you could use liquid egg whites in place of some (or maybe) all the honey like in my healthy Butterfinger granola recipe. Once combined, place mixture on top of the peaches. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 1/4 C (60mL) Walden Farms Pancake Syrup, or sugar free pancake syrup, Healthy Strawberry Shortcake with High Protein Whipped Cream, Apple Crisp Pie Made with Kodiak Cakes Pancake Mix, White Chocolate Raspberry Protein Cheesecake, Walden Farms pancake syrup or sugar free pancake syrup*, 15 oz can Delmonte No Sugar Added Sliced Peaches, drained, 1 scoop (31g) PEScience Protein Powder, vanilla, 1 Tbsp (14g) Light Butter, I used Land O' Lakes with canola. I’d go with a similar temperature but reduce the time. Pour peaches into a pie dish. In a small bowl mix chopped peaches with 1/2 teaspoon cinnamon, vanilla, maple syrup, and nutmeg. Drain juice from one can of peaches and discard.