any sugary drink usually feels like it is tearing up my stomach. Too much Gatorade can also lead to vitamin toxicity or hypervitaminosis A. Yet other non-gatorade brand energy sport drink products also have caffeine. A quart of ice cold gatorade chugged will cramp most folk. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. . some gatorade has a pH of 2.43, but is usually closer to around 3.5 to 4. this is not good for your teeth or tummy. (Ref 1, middle column, first para for 60 mins). Joseph McAllister has worked as a writer since 2003. Upset stomach: It's best to avoid solid foods when you have a stomach ache. Which “gatorade” product are you drinking? (Ref 6, para 4). Instead, you can calm that ache with liquids. Leaf Group Ltd. Studies have shown that people, especially children, are likely to recover better from the stomach flu if they use Gatorade to rehydrate and restore their electrolytes. and (Ref 9 - values are for 118 ml, which is only 4 ounces) If your activity level does not justify the need for extra sugar, or if you don't limit the amount you consume, the added sugar and empty calories may contribute to weight gain. (Ref 2, pg 1) Chances are you do not need extra sodium unless you're losing more body fluids than normal. How dehydrated are you? There are no studies that show that it can cause stomach problems. After water, sugar and dextrose, citric acid is the next most predominant ingredient in Gatorade. Some with extra sugar for energy has other implications. He has more than seven years of experience in training and coaching martial arts. (Ref 10, para 3) Sodium also regulates the amount of body fluids, including blood volume. also, gatorade is very acidic, and can sour your stomach easily. According to Go With Your Gut author and nutritional eating coach Robyn Youkilis, any carbonated drink (yes, even sparking water) can cause bloating. How big (elastic) is your stomach. The fizzing bubbles in carbonated drinks are actually gas, which can get trapped in your stomach and make you feel like you've been pumped with helium. It is marketed as an electrolyte replacement drink for athletes. American College of Sports Medicine: Selecting and Effectively Using Sport Drinks, Carbohydrate Gels and Energy Bars, Institute of Medicine: Dietary Reference Intakes: Electrolytes and Water, American Journal of Clinical Nutrition: Sodium and Potassium Intakes Among US Adults: NHANES 2003-2008, Urological Research: Effect of Two Sports Drinks on Urinary Lithogenicity, Journal of Contemporary Dental Practice: The Erosive Potential of Soft Drinks on Enamel Surface Substrate: An in Vitro Scanning Electron Microscopy Investigation, Gatorade: G Series: Low-Calorie G2 Thirst Quencher, University of Florida: Gatorade -- The Idea That Launched an Industry, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Use of this web site constitutes acceptance of the LIVESTRONG.COM Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. most sugary drinks use sodium chloride, which is a very salty salt, and have to mask the flavor with a ton of sugar. Drink as … Electrolytes are substances that contain free ions and conduct electricity1. diagnosis or treatment. A study that compared Gatorade to soft drinks found that Gatorade had a more negative effect on tooth enamel than carbonated cola drinks, according to a report in the "Journal of Contemporary Dental Practice" in November 2007. Copyright © LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If it hurts do not do it. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. Scientific evidence shows that Gatorade has the ability to increase athletic endurance. (Resource 1) It effectively accomplishes the job by replacing fluids, carbohydrates and electrolytes such … About 91 percent of all adults in the United States consume more than 2,300 milligrams of sodium in their daily diet, reports the "American Journal of Clinical Nutrition." Gatorade was developed to improve the performance and endurance of athletes. Gatorade was developed to improve the performance and endurance of athletes. It also has sodium and most Gatorade products supply potassium. (Refs 7 and 8) The journal "Urological Research" reports that Gatorade has a pH of 2.9 to 3.2, which gives it about the same acidity as vinegar. The material appearing on LIVESTRONG.COM is for educational use only. Gatorade Thirst Quencher has 160 milligrams of sodium in a 12-ounce serving, while the Sports Fuel Drink has three times that amount. Low-calorie G2 Thirst Quencher has 7 grams of sugar and 30 calories in a 12-ounce serving. (Ref 10, para 5) Both minerals are eliminated along with body fluids, but sodium is lost in the greatest amount, according to the American College of Sports Medicine. Terms of Use (Refs 7 and 9) If Gatorade is your go-to drink any time you're thirsty, the extra sodium may increase your risk for high blood pressure, also known as hypertension. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In the human body, electrolytes are responsible for regulating nerve and muscle function, blood pH, hydration, blood pressure, and damaged tissue repair1. Copyright Policy any of the products or services that are advertised on the web site. I personally have issues with large consumption of it and limit my children to it as a treat only. Privacy Policy