Calories per: ounce | single piece | fillet | steak To show you what does it mean, medium size smoked salmon (247 g) has about 289 calories . Written by Catherine Saxelby You could even look at roasted salmon with tomato sauce (312 calories), salmon cakes with a dill sauce (387 calories), or even tasty salmon and scallop skewers with red and green peppers and onion too – perfect to whack on the BBQ this summer. 16 Minutes of Running. })(); Sweet Potato Boiled 100g. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, Atlantic, farmed, raw through to Fish, salmon, chum, raw where all food items are ranked by the content or amount per 100g. gcse.async = true; 0 %--Carbs. In fact, salmon is one of the most beneficial kinds of fish. Salmon, sockeye, canned, total can contents : 7.17g (11%RDA) 13. Fish, salmon, Atlantic, farmed, cooked, dry heat : 12.35g (19%RDA) 4. Calories in salmon fillet Fish, salmon, Atlantic, wild, raw : 6.34g (10%RDA) 15. Copyright © 2005-2020 Bodyventures. All Rights Reserved. Contact Fish, salmon, Atlantic, farmed, raw : 13.42g (21%RDA) 2. Get full nutrition facts and other common serving sizes of Baked or Grilled Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Egg, Boiled (100g) Generic. Facebook For a typical serving size of .5 fillet (or 178 g) the amount of Fat is 21.98 g. var cx = 'partner-pub-1292256533095808:6900692684'; Few other fish show salmon's versatility, being eaten fresh, smoked or canned. Generic - Salmon Fillet (Skin on) 100 g. Serving Size : 100 g. 140Cal. Read what Laura Dalrymple & Grant Hilliard say about meat production, Love this must-have veg companion for food lovers from @AliceInFrames. They lower blood pressure and triglycerides (a blood fat like cholesterol) and reduce blood clotting - in other words, they keep your heart ticking and your arteries clear. Image for calories in salmon fillet: Pixabay. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of fat in 100g is 12.35 g. The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult. /* 468x15, created 10/14/10 */ There are 171 calories in 100 grams of Baked or Grilled Salmon. Sign up NOW and get your free eReport "Eat to Boost your Immune System" and Hello Fresh discount. Following on from the twenty top salmon items or products containing fat we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing fat which is Fish, salmon, Atlantic, farmed, raw. Fish, salmon, coho, farmed, raw : 7.67g (12%RDA) 9. A medium salmon fillet grilled (weighing 140g) supplies: 36g protein, 13g fat, 0 sugars, 0 starch, 0 dietary fibre and 1090 kilojoules (260 calories). Even keep a spare in the office in case you get stuck. Instagram They're good for your eyesight - the lens of the eye is particularly sensitive to any nutrient deficiency. 18 of our staple ingredients done in 7 easy ways – I like! Youtube 57 Minutes of Cleaning. salmon fillet, salmon fillets, salmon, salmons. google_ad_client = "pub-1393137165073501"; Generic. Check out these best-sellers in diet, cooking and nutrition. Recipes & Inspiration. on Thursday, 26 February 2009. Instagram Facebook Linkedin Twitter Pinterest Youtube RSS. (function() { For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 12.35 g of fat. Per 100g grilled: 25 per cent protein, 9 per cent fat, 0 sugars, 0 starch, 0 dietary fibre and 770 kilojoules (183 calories). 157 calories. Sitemap | 2,000 calories a day is used for general nutrition advice. This corresponds to an RDA percentage of 18%. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the fat content. See related products: #SalmonFillet, That’s all! All trademarks, copyright and other forms of intellectual property are property of their respective owners. The corresponding Calories for salmon ranked by the amount of fat per 100g is shown below in the salmon calories chart. Find nutrition facts for over 2,000,000 foods. All rights reservedAuthor photo by Kate WilliamsWebsite by Viperfish Media, Super foods, the ultimate health foods – Salmon. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. All types of fish carry some omega-3, but the oily cold-water varieties like salmon have around double that of temperate-water fish. See related products: #SalmonFillet, Free Calorie Chart UK © FreeCalorieChart.uk. Salmon, sockeye, canned, drained solids, without skin and bones : 5.87g (9%RDA) 18. For this 100g serving in your diet, the amount of Saturated Fat is 2.504 g (13% RDA), the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in salmon. Fish, salmon, chum, canned, without salt, drained solids with bone : 5.5g (8%RDA). //-->. Fish, salmon, chum, canned, drained solids with bone : 5.5g (8%RDA) 20. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in salmon.