Bacon has only around 0.3 grams of carbs per serving, a minuscule amount. Int J Cancer. For people on a low-fat or low-sodium diet, bacon is clearly a less attractive option. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Here are other recipes you can try at home: Bacon allergies are uncommon but can occur. Jennifer R. Scott is a weight loss writer. As with any other type of meat allergy, a bacon allergy can develop any stage of life. Add to that two fried eggs (3.2 grams of saturated fat) and a slice of toast with a tablespoon butter (7 grams of saturated fat), and you've already well exceeded your daily limit. Pork Bacon = 558 cal. Turkey bacon is also high in sodium (492 milligrams) and packs more cholesterol per serving than either streaky or back bacon, 37 milligrams.. Adv Nutr. The streaky bacon Americans eat for breakfast is derived from the pork belly. On the downside, it has only slightly less cholesterol (28 milligrams) and sodium (411 milligrams).. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. USDA FoodData Central. U.S. Department of Agriculture (USDA). Potassium and health. Phosphorus promotes strong bones and teeth and helps filter waste from the kidneys. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Bacon and other related foods. Around 10% to 35% of your daily total calories should come from protein. The recommended daily protein intake for men is 55 to 57 grams and 47 to 48 grams for women. For the average 2,000-calorie American diet, carbohydrates should make up between 45 and 65 percent of your daily calories. Depending on your sex and age, that would amount to between 225 and 325 grams of carbs per day. Bacon that has been sweetened with maple syrup or brown sugar will rack up the carbs in the form of sugar, mainly glucose. To visualize how much it actualy is, take in mind that calories amount from one slice smoked bacon is similar to calories amount from ie. Int J Cancer. Updated April 1, 2019. Adv Nutr. Pelucchi C, Bossett C, Galeone C, et al. Saturated fat is the type that can clog your veins and contribute to the development of heart disease. Roughly 50% of the fat in bacon comes from "healthy" monounsaturated fat which can temper some of the. Agency for Toxic Substances and Disease Registry. There are 27 calories in 1 thin slice of Bacon. 156: 1 oz = 28.35g. A single serving of bacon is not exceptionally high in calories but offer high quantities of unhealthy saturated fat and nearly a quarter of the daily sodium that most adults needs.Insofar as back bacon is concerned, it has more or less the same calories at regular bacon but half the saturated fat. To improve the appearance and shelf life of bacon, nitrate and nitrite preservatives are frequently added during processing. 558: 1 package = 442g. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of calories in 100g is 541 kcal. Raw bacon has more Calories than when it is fully cooked, because one normally discards the fat and liquid after cooking it. To mitigate the high-fat content, bolster your diet with other types of meat and plant-based proteins, such as bean, eggs, dairy, poultry, fish, and tofu. Updated May 2018. It should be grilled so any fat drips away to lessen the calories in bacon. 2015;136(12):2912-22. doi:10.1002/ijc.29339. Saturated Fat. It will come as no surprise that bacon isn't on many "healthy eating" food lists. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. The calorie content in raw bacon is also different from that in its cooked form. Per 50g Serving - 113 calories | 8 fat. Anaphylaxis may also occur. Learn Which Brands Are Gluten-Free, The Healthiest Sausage You Can Make or Buy, Bison Nutrition Facts and Health Benefits, Must-Have Items for Your Low-Carb Grocery List, How to Make Pancakes More Healthy for Your Diet, Warm spinach salad with hot bacon dressing, Hearty potato, leek, and white bean soup with bacon crumbles, Pork, cured, bacon, pre-sliced, cooked, pan-fried, A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion, Revised Reference Values for the Intake of Protein, Dietary acrylamide and cancer risk: an updated meta-analysis.