Iceberg lettuce doesn't offer much. Butter Lettuce Recipes . However, in terms of taste and texture, the two couldn’t be any different, with butter lettuce taking after its fatty namesake in both categories. 38.46% more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. Try pairing shredded Brussels sprouts with a lemon-based dressing, toasted walnuts and dried fruit. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. RED BLOOD CELLS. Some novice home cooks may fear this green's rough leaves and thick stems, but don't worry, all they need is a gentle massage with a little olive oil to loosen up and become wonderfully tender. Lettuce rejoice! More specifically, oakleaf lettuce boasts six times more vitamin A (which promotes vision, immunity and reproduction) and three times more vitamin C (which is a powerful antioxidant) than iceberg lettuce. Why is Butterhead Lettuce better than Romaine Lettuce? More expensive and well-to-do than romaine. Vitamin K is especially important for those living an active (and/or dangerous) lifestyle: It regulates blood clotting and may reduce the risk of bone fractures by helping transport calcium throughout the body. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Good luck. But the recent outbreak of E. coli tied to tainted romaine lettuce totally ruined our weekly tradition: We always use romaine lettuce as the base for our salad, and now we’re terrified to even touch the stuff lest we spend the next week puking ourselves inside-out. In the United States, an 1885 agricultural report listed no fewer than 87 varieties of lettuce. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Foods with high water content help you stay hydrated. Arugula. We have a winner! | If you’re used to eating romaine, however, you may not love the plant’s strong, bitter flavor. My girlfriend and I make a salad every Tuesday night, and we’re extremely proud of this — admittedly slightly pathetic — step toward a healthier lifestyle. | Check out this ranking of six greens. SALAD As the entire country rushes to grocery stores for last-minute Turkey Day supplies, the Centers for Disease Control and Prevention provided a stern message for Americans: don't eat, sell or serve romaine lettuce. Butter Lettuce has a softer, buttery texture compared to crisp, almost watery romaine lettuce. Romaine lettuce: Also called cos, this lettuce has long, deep green leaves that form a loaf-shaped head. between you and romaine. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Some provide more performance-fueling vitamins and minerals than others, and you want to squeeze as much athletic performance as you can out of each bite. This type of lettuce is also great because, like romaine, it has larger leaves that can be used as edible bowls for recipes like Giada De Laurentiis' savory lettuce cups. Kale is also a great green to use in place of romaine in a Caesar salad since its slightly bitter, earthy flavor pairs wonderfully with very salty flavors like pancetta or pecorino cheese. | Unlike other leafy greens, kale does not get soggy or wilt. 1.08% higher water content per 100g? 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In fact, Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons who co-authored "The Happiness Diet," called kale "one of the healthiest foods on the planet," due its high nutritional value. Here's Why, Healthy (and Unhealthy) BBQ Ideas For Athletes, 9 Athlete-Approved Peanut Butter Sandwiches, 5 Delicious Ways to Make Junk Food Less Junky. It's also rich in … Here is a list of safe lettuces or lettuce alternatives you can buy: Spinach: You can eat it fresh, frozen, canned, chipped or dehydrated. UCB School of Public Health “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Butter lettuce, or butterhead, is one of the four main types of annual lettuce (Lactuca sativa) widely available in the United States, along with leaf, crisphead and romaine varieties. The shape of butter lettuce leaves are rounder and petal shaped, while romaine leaves are elongated. Red Leaf: Similar to romaine, only red. 5) Romaine Lettuce: Welp, looks like our go-to lettuce wasn’t the best choice after all. Vitamin A is a fat soluble vitamin that comes in various forms. Arugula has a distinctly peppery flavor, so keep the additions simple. Does Loss of Sleep Have Same Effects as Sports Head Injuries? The recommended daily dose for adults is approximately 1000mg. Last Friday brought news of 14 more people and three more states affected by an E. coli outbreak linked to romaine lettuce grown in the Yuma, Arizona, region, … Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Privacy Policy It's the Swiss Army knife alternative to lettuce. 2) Oakleaf Lettuce: “Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce,” Hunnes says. Cookie Preferences Instead, it holds its texture and absorbs flavors very well when tossed with other foods. It has antioxidant and anti-inflammatory properties. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. Whenever we chow down on a salad, we tend to think we're eating healthy; but the health benefits of a salad, like any other meal, depend entirely on the nutritional breakdown of its ingredients. Butter: Has a slightly sweet, buttery taste. Try pairing it with olive oil, green onions, green peppers and some feta cheese. | FRUIT The CDC said Consumers should throw away any romaine lettuce, but they didn't mention anything about cabbage, spinach or kale. The illnesses started in October and have hospitalized at least 13 people, including one with a kind of kidney failure, the CDC said. But again, these aren’t technically lettuce: Baby kale is a type of cabbage, and arugula is in the mustard family, while lettuce belongs to the daisy family. In 2018, the Centers for Disease Control and Prevention (CDC) has blacklisted romaine lettuce several times amid widespread E. coli outbreaks. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. However, its distinctly fresh flavor makes it a wonderful complement to earthy winter produce, like root vegetables, or sweeter fruits, like pears. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Kale: If broccoli and lettuce had a child. It can even replace a traditional dough crust as the bottom of a low-carb quiche. IU (International Units) is the unit of measurement that almost all food labels use. Quentin Bacon / Cooking for Jeffrey by Ina Garten/Clarkson Potter/Publishers. You are likely to find all of these in the produce sections of most supermarkets. Bibb: Kinda like butter, only slightly smaller and cute. 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